**Irritable Bowel Syndrome (IBS)** is one of the most common digestive disorders characterized by symptoms such as abdominal pain, bloating and changes in bowel movements (constipation or diarrhea). The microbiome plays a role. In this article, Parla Gastroenterology and Liver Clinic deals with the diagnosis and treatment of IBS or Irritable Bowel Syndrome. Symptoms of Irritable Bowel Syndrome **Irritable bowel syndrome (IBS)** is characterized by a set of gastrointestinal symptoms that mostly include abdominal pain, bloating and changes in bowel movements. These symptoms are chronic and variable and are often aggravated by stress or the consumption of certain foods. A feeling of heaviness and fullness in the abdomen that is often annoying. **Mucus in the stool:** Some people see clear or white mucus in their stool....- **Feeling incomplete in the cat, *Feeling that the stool is not completely emptied....- **Sudden need to go to the toilet:** Many people with IBS have a sudden urge to go to the toilet.... Although these symptoms can be annoying, they can be controlled with proper management through lifestyle changes, proper diet and stress reduction.... Knowing individual triggers plays an important role in improving the quality of life of IBS sufferers... What is irritable bowel syndrome?... Irritable bowel syndrome (IBS) is a common digestive disorder that is associated with symptoms such as abdominal pain, bloating, changes in the pattern of bowel movements (such as diarrhea or constipation) and a feeling of complete emptying of the bowels. Intestinal muscle contraction occurs.. Factors such as hormonal disorders, changes in the gut microbiome, stress and hypersensitivity of the gut nervous system can be effective in the occurrence of this disease.. Treatment usually includes dietary changes, stress management, and in some cases, controllable medications to control gut symptoms.. The diagnosis of irritable bowel syndrome (IBS) is usually made by examining the patient's medical history and evaluating the symptoms. The doctor first pays attention to the patient's digestive symptoms, such as abdominal pain, bloating, diarrhea, or constipation. If there are unusual symptoms, the doctor may recommend blood tests or other tests. Other digestive problems. and reject others It depends on the diseases, because there is no specific test to confirm this disorder.. It examines the change of stool and bowel pains and the stress of the patient.. IBS is based on a careful examination of the symptoms and the exclusion of other diseases... The right diet for people with irritable bowel syndrome A proper diet can have a significant impact on the management of the symptoms of irritable bowel syndrome (IBS). **The form of stool in irritable bowel syndrome (IBS)** is usually different depending on the type of IBS (predominant constipation, predominant diarrhea or combined**) and certain changes are observed in it: 1... **IBS with predominant constipation (IBS-C):** Stools are usually hard and dry, in the form of **small lumps or nodules (like pellets)** that are difficult and painful to pass..one day and watery the next.** 4... **Presence of mucus in the stool:** In some cases, people may see **clear or white mucus in the stool** which is one of the common symptoms of IBS.. The stool in people with IBS can indicate the severity and type of the disease... Paying attention to these changes and consulting with a doctor can be effective in better managing the symptoms and choosing the appropriate treatment method... Treatment of irritable bowel syndrome.. **Treatment of irritable bowel syndrome (IBS)** It requires a multifaceted approach that includes changes in diet, stress management, and the use of appropriate medications... By choosing treatment methods appropriate to each person's symptoms, the patient's quality of life can be improved... Treatment of irritable bowel syndrome by identifying the triggering factors and the successful implementation of the key role of this disease by the doctor and the implementation of the key role in nutrition with gradual changes.... What is FODMAP?. Diet?... The FODMAP diet is a way to reduce digestive symptoms such as bloating, abdominal pain and changes in bowel movements in people with irritable bowel syndrome (IBS). The **FODMAP** diet is a scientific and effective way to reduce digestive symptoms in people with irritable bowel syndrome (IBS). This diet helps to improve the quality of life and bowel function by identifying and eliminating the trigger foods. The annoying thing is that people with IBS can have a more comfortable and active lifestyle. Irritation on the intestine is reduced and its function is improved... - **Personal approach:** The FODMAP diet is adjusted based on the reactions of each person's body and ends up in a unique food plan.. Health and quality of life of people.... What is the cause of irritable bowel syndrome?... The causes of irritable bowel syndrome can be very different, but one of these factors is the dysfunction of the intestinal muscles, which causes abnormal movement of the intestines and, as a result, the symptoms of IBS.. The occurrence of irritability Intestinal syndrome....an imbalance in these bacteria can negatively affect the functioning of the intestines and increase their sensitivity....other factors such as stress, hormonal changes and improper nutrition can also significantly aggravate the symptoms of IBS....in general, a combination of genetic, environmental and neurological factors may be involved in the development of this disorder....diarrhea**... - **Sensitivity to pain:** People with IBS usually have pain in the intestinal area They are more sensitive which may be due to normal bowel activities.. **Stress can aggravate IBS symptoms and affect bowel function**... - **Mild inflammation:** Some people with IBS may affect bowel function.. **Genetics:** Some people with a **family history of IBS ** are more prone to developing the disease....This suggests that genetic factors may play a role in the development of this disorder. be.... - **Environmental factors:** Changes in diet, previous intestinal infections (**such as changes in viral or bacterial infections) exacerbation of IBS.... **Harmful foods for those with irritable bowel** Knowing the harmful foods for people with IBS can help control symptoms and improve their quality of life... By removing these foods from the diet, many digestive problems such as bloating, abdominal pain and diarrhea will be reduced. As a result, avoiding harmful foods can help reduce IBS symptoms and improve bowel function. It is important to make dietary changes under the supervision of a nutritionist. **Irritable Bowel Syndrome (IBS)** cannot be completely cured... This disease is a chronic disorder whose symptoms can be controlled by changes in diet, lifestyle, stress management and medications, but there is no definitive cure for it... The goal of treatments is to reduce symptoms and improve the patient's quality of life... However, many people can effectively prevent their symptoms with proper care? **Yes, Irritable Bowel Syndrome (IBS) is partially preventable**... Following a healthy and balanced diet, avoiding trigger foods and managing stress can help reduce the risk of symptoms... Also, regular exercise and adequate sleep play an important role in controlling bowel function... Being aware of individual triggers and ultimately following them can prevent using a diet that worsens symptoms... and better managing the disease helps.... Ways to prevent Irritable bowel syndrome To **prevent irritable bowel syndrome (IBS)**, changes in lifestyle and eating habits can help reduce the occurrence of symptoms and prevent their exacerbation.. Here are some effective ways to prevent this disease: - **Stress Management:** Stress can be the main cause of exacerbation of IBS symptoms... Using **stress management techniques** such as **yoga**, **meditation**, **deep breathing** and **relaxing activities** can help reduce mental stress and prevent symptoms... lean proteins**, and avoiding fatty foods, caffeine, carbonated beverages, and lactose-containing foods, can control symptoms. Common:** Common: Exercise such as **walking**, **running**, **swimming** and **exercises Yoga** can help to stimulate bowel movements and improve digestive function.... - **Avoid overeating and heavy meals:*****************************************s*s_green and avoid heavy food********* Foods help to reduce the extra burden on the intestines.... - **Sufficient sleep:** Sufficient and regular sleep ** can reduce stress and Help improve digestive function**... Inadequate sleep can negatively affect bowel function and exacerbate some IBS symptoms.. **Identifying and eliminating trigger foods** from the diet, such as foods rich in **lactose**, **fructose**, or additives, can help prevent digestive problems... Fill Gut microbiome can help and reduce.. Consultation with a doctor is very helpful if you have appropriate digestive symptoms.. Irritable Bowel Syndrome?. To diagnose **Irritable Bowel Syndrome (IBS)**, one should pay attention to symptoms such as abdominal pain,**bloating,**change in the pattern of defecation (such as diarrhea or constipation) and **a feeling of incomplete emptying of the bowels.. Usually for at least one day for these symptoms *there is a feeling of incomplete emptying of the bowels..week...Also, if the symptoms increase with consumption of certain foods or stress, the probability of having IBS is more It is possible... to confirm the diagnosis, go to the doctor and perform digestive tests... Summary Irritable bowel syndrome is a common digestive disorder that can significantly affect people's quality of life.. Proper diagnosis, stress management, balanced diet, and regular exercise are among the factors that play an important role in preventing and controlling this disease. Also, identifying personal triggers and avoiding harmful foods can help reduce symptoms. Personalizing a treatment plan helps prevent and manage this disease more effectively.