Caffeine is a stimulant, which means it increases energy, increases feelings of alertness, and can keep you awake for longer.. It's found in sodas, energy drinks, chocolate, and some medications, but coffee and tea are the most popular sources.. Caffeine is safe for most people, but doctors recommend cutting back during pregnancy.http.. LLC About Limits Allowedcaffeine consumption in We are talking about pregnancy.... Stay with us until the end of this article.

What is the effect of caffeine consumption during pregnancy on mother and fetus?

When you drink a cup of coffee, caffeine passes through the placenta into the amniotic fluid and into the bloodstream of the fetus. Although your body can process and eliminate caffeine, the fetus's body is not fully developed and needs more time to process caffeine. As a result, your baby may be exposed to the effects of caffeine for a longer period of time. Head of heart and Intensify the frequency of urination... In addition, tea and coffee contain compounds that make it harder for the body to absorb iron... It is important to pay attention to this point, because pregnant women are more prone to iron deficiency anemia than others.... If you drink coffee or tea, drink it between meals so that it has less effect on iron absorption.

For more information, you can consult a nutritionist or visit a nutritionist in person.

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The effect of drinking coffee in early pregnancy may be different than the effect of drinking coffee in late pregnancy....because your body's ability to break down caffeine gradually decreases and the level of this substance stays high in the bloodstream for longer....In the second trimester, compared to when you are not pregnant, it takes about twice as long for caffeine to be eliminated from the body, but in the third trimester....longer.

Effect of caffeine on pregnancy outcome

You've probably read or heard a lot about the association of coffee with preterm birth (a baby born before 37 weeks gestation), low birth weight (a baby weighing less than 2500 grams), and miscarriage. Research results on the effects of caffeine in pregnancy are conflicting.

What is the amount of caffeine consumption during pregnancy?

The official recommendation regarding the permissible amount of caffeine consumption during pregnancy is a maximum of 200 mg per day... depending on the type and method of preparation, this amount of caffeine is approximately equivalent to one to two cups (240-580 ml) of coffee or two to four cups (540-960 ml) of caffeinated tea.

But some experts believe that consuming even moderate amounts of caffeine during pregnancy can carry risks... Previously, studies linked high caffeine intake (more than 200 mg per day) with small-for-gestational-age fetuses or intrauterine growth restriction (IUGR).. Infants compared to women who did not use caffeinated products.

It is believed that caffeine causes blood vessels in the uterus and placenta to constrict, thereby reducing blood supply to the fetus and inhibiting growth. In addition, it can disrupt fetal stress hormones and increase the likelihood of obesity, diabetes, and heart disease in the future.

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However, other studies have found no association between moderate caffeine consumption (less than 200 mg/day) and problems such as low birth weight, IUGR, miscarriage, or preterm birth. For this reason, moderate caffeine consumption during pregnancy is recommended by most obstetricians and midwives.

List of foods, drinks and medications containing caffeine

Coffee, tea, soft drinks, energy drinks and chocolate have different amounts of caffeine... The table below shows the amount of caffeine in some drinks and foods:

caffeine drugs

Some drugs that contain caffeine in their formula are:

• Housing
• Migraine drugs
• Cold medicines
• Allergy medicines
• Weight loss pills

How to get rid of caffeine addiction during pregnancy

Some people have trouble limiting their intake of caffeinated foods and drinks, especially coffee.... To get started, you can use the following tips:

• Use a small cup to drink coffee and limit your coffee consumption to one or two cups a day.
• Consume a combination of caffeinated and decaffeinated coffee.
• After a while, stop drinking regular or caffeinated coffee altogether.

For better guidance, you can visit the best obstetrics and gynecology doctor in Tehran and other cities in person.

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Remember that coffee is not the only source of caffeine... green tea, black tea, energy drinks and carbonated drinks also contain caffeine.... Therefore, you should reduce their consumption or use caffeine-free versions of these products.

Dark chocolate also contains caffeine, but you can use it in moderation (as long as your caffeine intake does not exceed 200 mg per day).

Read more: How much caffeine is safe to consume during pregnancy?

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