Dal lentils have long been known as a valuable food item with many properties... Strengthening the body, improving the digestive system and even losing weight are among the properties of dal lentils.. For this reason, it is especially recommended for pregnant women... because the minerals in it play an important role in the health of the mother and fetus.

Among the unique properties of lentil lentils, we can mention high energy production, treatment of digestive diseases, improvement of intestinal function and relief of constipation, control of blood sugar, strengthening of vision and heart, weight loss and relief of joint pain.

Properties of lentils for weight loss

Dal lentils are a treasure trove of fiber and protein and are one of the best choices for people who are looking for healthy weight loss.. The fiber in dal lentils increases the feeling of fullness and helps in better digestion of food. slow.

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Properties of lentils for children

Lentils are full of countless benefits for children.. This food is a rich source of vegetable protein, iron, fiber and B vitamins, which are essential for the healthy growth and development of children.. Consuming lentils helps to strengthen the immune system, improve brain function, increase energy and prevent constipation in children.. Any food, excessive consumption may lead to bloating and gas. be... Among the properties of dal lentils for babies is providing protein... the need for muscle growth and strengthening the immune system was mentioned... it is recommended to add cooked and crushed lentils to children's food so that they are easily digested.>

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Properties of lentils for colds

Dal lentils are rich in fiber, protein and B vitamins that help strengthen the body's immune system and provide the body with the energy it needs to fight viruses. In addition, the anti-inflammatory property of dal lentils can help reduce cold symptoms such as sore throat and cough. Eating warm lentil soup accelerates the recovery of colds.>

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The properties of lentil slab for the skin

In addition to the countless health benefits that lentils have, they also bring amazing miracles to the skin... Lentils are rich in powerful antioxidants that help fight free radicals and prevent premature aging of the skin. It is.... by using natural masks containing dal lentils, you can have fresh, young and glowing skin.

Properties of lentils during pregnancy

Dal lentils are rich in iron, folate, protein and fiber, which are essential for the healthy growth and development of the fetus.... The iron in dal lentils helps prevent anemia and folate plays an important role in preventing fetal neural tube defects.... In addition, dal lentils contain B vitamins, zinc, magnesium, magnesium and potassium, which are good for the health of the mother... the fetus.

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Properties of lentil paste for hair

Lentils are rich in protein, essential vitamins and minerals such as iron, zinc and biotin and help strengthen hair follicles, reduce hair loss and increase hair growth.. By including lentils in your diet, you can have healthier, stronger and more beautiful hair.

Properties of lentils in traditional medicine

Dal Edes is known in traditional medicine as a valuable food with hot and dry properties... This small seed is rich in fiber, protein and minerals, which are very useful for the health of the body... In traditional medicine, it is very effective for strengthening the digestive system, reducing joint pain, improving blood circulation and treating many diseases, including constipation and treating intestinal inflammation.

Disadvantages of lentils

One of the most important reasons to pay attention to the harms of lentils is the presence of anti-nutritional substances in it... these substances can reduce the absorption of some minerals and cause digestive problems in some people.... Among the most important anti-nutritive substances in lentils, the following can be mentioned:

• Phytic acid: This substance binds to some minerals such as iron, zinc and calcium and prevents their absorption by the body.
• Lectins: These proteins can damage the intestines and cause bloating and gas.
• Tannins: Like phytic acid, tannins combine with proteins and minerals and prevent their absorption.

Digestive problems

Consuming too much lentils, especially in people who suffer from bloating and gas, can cause digestive problems. These problems include bloating, gas, heartache and constipation.

Allergy

In rare cases, some people may be allergic to lentils. Symptoms of allergy to lentils can include itchy skin, swelling of the lips and throat, difficulty breathing, and in severe cases, anaphylactic shock.

Reduction of iron absorption

As mentioned, the phytic acid in lentils can reduce the absorption of iron. For this reason, it is recommended to eat lentils with foods rich in vitamin C, such as tomatoes, bell peppers, and citrus fruits, which help to absorb iron better.

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How to reduce the harmful effects of lentils?

• Soaking dal lentils: before cooking, soak dal lentils in water for at least eight hours.. This reduces the amount of phytic acid and some other anti-nutritional substances.
• Full cooking of dal lentils: cook dal lentils completely to make it easier to digest.
• Combining lentils with other foods: To increase iron absorption, eat lentils with foods rich in vitamin C such as tomatoes and bell peppers.
• Balanced consumption: Like any other food, a balanced consumption of lentils is recommended.

Who should be careful when consuming lentils?

In spite of its many properties and nutritional benefits, dal lentils may not be suitable for some people... In the following, the groups of people who should be careful in consuming lentils and their reasons are mentioned:

• Persons with irritable bowel syndrome (IBS): The high fiber in dal lentils can aggravate IBS symptoms such as bloating, gas, diarrhea and constipation.
• People with celiac disease: Although dal lentils are gluten-free, some people with celiac disease may be allergic to other proteins in dal lentils and experience allergic reactions such as itching, swelling and digestive problems..
• Persons with kidney diseases: The high protein content in lentils can put pressure on the damaged kidneys and impair their function. Therefore, people with kidney problems should consult their doctor before consuming lentils.
• Persons with gout: Lentils contain purine, which is converted into uric acid in the body... Increasing the level of uric acid can aggravate gout attacks.
• People with certain digestive problems: People with digestive diseases such as ulcerative colitis or Crohn's disease may experience inflammation and exacerbation of symptoms due to the high fiber content of lentils.
• People taking certain medications: Some medications may interfere with the use of lentil dal.... For example, anticoagulants may interfere with the vitamin K found in dal lentils.

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Summary

As a rich source of protein, fiber, vitamins and minerals, lentils play an important role in maintaining body health. Regular consumption of lentils can help improve the functioning of the digestive system, reduce cholesterol and blood pressure, control blood sugar, strengthen the immune system, and reduce the risk of certain kidney diseases. Increasing the consumption of lentils...

For this, you can visit the website of GCORP LLC and consult with the best specialist doctors, including an online nutritionist... Also, GCORP LLC provides you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Source: Healthline