What is the sign of insomnia? 4 problems that may be affected
Insomnia is a common disorder that makes it difficult to sleep, has difficulty sleeping or waking up and cannot sleep again ... This problem not only changes your energy and mood level, but also affects your health, performance and quality of life.
- 1 .... Diseases that cause chronic pain
- 2 .... Mental Health Problems
What are the symptoms? th2>
Sometimes short -term insomnia (acute) and only a few weeks ... understand
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The type of insomnia is usually associated with the main cause ...
- Stress
- Experience an annoying or traumatic event
- Sleeping habits, such as sleeping in a new hotel or home
- Pain or Physical Disease
- Login (Flight)
- Medications (such as some painkillers, allergies, colds and weight loss that contain caffeine)
: What is sleep disorder?
On the other hand, chronic insomnia may have a variety of reasons ... In response to the question that this type of insomnia is a sign of disease, we often say:1 .... Diseases that cause chronic pain
The following diseases may cause insomnia due to their pain:
- Arthritis: Smart swelling and arthritis joint sensitivity ... The main symptoms of arthritis are joint pain and stiffness that usually with age ... The most common type of arthritis is: arthritis (arthritis) and arthritis arthritid (rheumatism) ...
- low back pain: low back pain is one of the most common reasons that cause people to seek medical help or get away from work.
More information: What is the feeling of waking up in sleep?
2 .... Mental Health Problems TH3> Anxiety and depression are both associated with insomnia. There is a bilateral relationship between insomnia and anxiety..
No matter if you have a short -term anxiety disorder or short -lived anxiety with everyday life, you can relieve all your symptoms with the help of a mental health specialist .... In addition, you can treat mild anxiety:
- Use foods that help reduce anxiety, such as salmon, turmeric, chamomile, bitter chocolate and blueberry
- Regular physical activity
- Do so relaxing techniques such as deep breathing
- Time to do fun and fun activities
You can consult an online psychiatrist if necessary and you can go to an online psychiatrist in person.
More information: How to have a stressless sleep?
Insomnia evidence What is a symptom of the disease shows that there is a close relationship between insomnia and depression. Researchers have found 34 studies to conclude that insomnia, especially during stress, increases the risk of depression.
- Use antidepressants
- Lifestyle change, including improved sleep habits, regular exercise and meditation
3
Sleep apnea is a condition in which your breathing stops repeatedly during sleep.
Symptoms of sleep apnea include loud snoring, breathing during sleep, waking up with dry mouth, morning headaches and over -sleeping during the day.
More information: Sleeping pills and its effects on the body
4 .... Physical Diseases
of insomnia's physical problems:
- diabetes: In diabetic patients, the body is unable to produce insulin or cannot use it effectively .... As a result, blood glucose increases.. According to research, diabetes affects sleep in different ways.
For example, frequent or thirsty urine will wake you up to wake up to the toilet or soda water.
- Cancer: Cancer occurs when the growth and proliferation of some body cells is out of control ... affects this sleep and therefore causes tiredness ... /
- Gastric Reflection to the esophagus (GERD): Gastric reflex is a chronic disease in which gastric acid returns to the esophagus and causes heartburn ... Evidence suggests that GERD is one of the main causes of sleep disorder in adults ... problems, such as: arrhythmia (heart disorder), ether,
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- Asthma: Asthma is a problem in which the air ducts become narrow and swollen and may cause extra mucosa ... This can make breathing difficult and cause cough, chest and shortness of breath ... asthma is a minor problem for some people ...
More information: Sleep - hyperthyroidism: This disease occurs when the thyroid gland produces too much hormone ... unwanted weight loss, increased hunger, palpitations, many hearts, tremors, tremors, increased heat sensitivity, muscle weakness, fatigue ...
- Parkinson: Parkinson's symptoms are due to the disappearance of neurons produced by a chemical messenger called dopamine in the brain ... People with the disease often suffer from sleep problems, including frequent waking up at night and early ...
- Alzheimer's disease: Alzheimer's disease is a disorder that shrinks the brain and destroys brain cells ... Brain -related changes can affect mood and behaviors and lead to depression, isolation, aggression and change of sleep habits?
Frequently Asked Questions
What is the most common symptom of insomnia?.If you have sleepless, you wake up very quickly and can't sleep again, take a long time to go to bed, or can you sleep frequently during the night ...
What increases the risk of insomnia?Insomnia can affect everyone at any age, but it is more common in aging and menopause ... Stress, low -motion lifestyle, no regular sleep schedule, prolonged use, long -term use and prolonged use of alcohol and alcohol ...
in response to the question of what are the symptoms of sleep, Hyperthyroidism, arthritis, Parkinson's, Alzheimer's are infinite? ..
Insomnia during pregnancy, especially in the first and third trimesters, is common .... This problem has a variety of reasons, including: body changes (such as hormonal fluctuations and nausea) and increased stress and stress ... Or make job accidents.
What is the last word about symptoms of insomnia?
The amount of sleep required for different people varies, but most adults need seven to eight hours of sleep. In some cases, adults experience acute insomnia that lasts a few days or weeks ... but some people suffer from chronic insomnia that lasts more than three months. Healthline, Mayoclinic, Healthline
Top doctors: Dr. ... Faramarz Zakari
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