Chalghoz is an edible and nutritious seed obtained from the pine tree. This seed, which is known as pine seed, is native to areas such as Afghanistan, Pakistan, and India, and is currently exported all over the world. Diseases.

If you are curious to know more about the properties of chelghoz and its nutritional value, stay with us in this article from health magazine GCORP LLC.

Chelghoz nutritional value

Before getting to know the properties of chelghoz, it is better to know more about the nutritional value of this nutritious seed.... chelghoz is rich in nutrients, vitamins and minerals.. so it has a great positive effect on the health of the body.... This small and delicious seed contains many micronutrients such as unsaturated fat, healthy protein and essential antioxidants.... It also contains vitamins such as B1, B2, vitamin C, vitamin A and E, niacin, It is potassium, magnesium, phosphorus, iron, calcium, zinc and manganese.

What properties does Chalghoz have?

Among the most important properties of this nutritious seed, the following can be mentioned:

1- Chelghoz and reducing the risk of cancer

This nutritious seed is rich in magnesium and can reduce the risk of cancer. In fact, moderate consumption of walnuts has a significant effect in preventing the growth or proliferation of cancer cells.

Learn more: Properties of cashew

2- properties of chelghoz for weight loss

Walnuts contain a type of natural fat called pinolenic acid, which can help control hunger by stimulating appetite-reducing hormones.. Also, the presence of useful fat and protein in this seed increases energy and improves metabolism. Nutritionists believe that the balanced consumption of this seed can make you feel full for a long time and lead to weight loss over time.

Learn more: Properties of sesame

3- Cholesterol and cholesterol reducer

As we said, chelghoz is rich in pinolenic acid and magnesium... these 2 substances play an important role in reducing bad cholesterol and can greatly reduce the possibility of heart diseases.

Learn more: Mangosteen properties

4- properties of chelghoz for the liver

This nutritious seed contains essential antioxidants for the body, which helps to improve liver function and its detoxification....on the other hand, the useful fatty acids in this seed reduce inflammation and improve the function of liver cells....Another property of chelgoz is to prevent fatty liver....because this nutritious seed contains unsaturated fats and prevents the accumulation of unhealthy fats in the liver.

Learn more: Hazelnut properties

5- Chelgez and eye health

Hazelnuts have vitamin A, lutein and other antioxidants in their compounds that protect the eyes from pathogenic agents.... These compounds provide nutrients needed for eye health and prevent age-related macular degeneration.

Learn more: properties of pistachio

6- properties of chelghoz for sperm

One of the most important properties of chelghoz for men is to improve their sexual performance and increase their fertility.... There is a significant amount of zinc (zinc) in the ingredients of chelghoz, which helps to improve the quality of sperm.. Also, other nutrients such as useful fatty acids and proteins in chelghoz play an important role in increasing their number.

Learn more: properties of frankincense

7- Chelgoz and regulation of blood sugar

Chelghoz seed can reduce the blood glucose level and control the complications caused by diabetes... The protein, vitamins and antioxidants of this nutritious seed play an important role in reducing blood glucose and can control the symptoms of diabetes to a great extent.

8- properties of chelghoz for women

One of the properties of chelghoz in traditional medicine for women is to reduce the pains caused by premenstrual syndrome... due to the presence of vitamin B6 and magnesium, chelghoz has a positive effect on reducing the pains of PMS period in women... Also, its high iron content can prevent the occurrence of anemia during menstruation.

Learn more: Properties of oak

9- Chelgez and improvement of bowel function

Walnuts contain phosphorus... this food plays an important role in improving the functioning of the digestive system, reducing the symptoms of constipation or diarrhea... in fact, phosphorus helps the digestive system and intestines function better by affecting the body's PH level.

10- properties of chelghoz in pregnancy

A balanced consumption of chickpeas during pregnancy promotes the growth and health of the fetus's brain. Omega-3 fatty acids and vitamins in chickpeas are essential for the growth of the fetus and the health of the mother. Also, the fiber of this nutritious seed helps to improve digestion and reduce the symptoms of constipation during pregnancy. Monitoring by a doctor to prevent possible complications.

Learn more: properties of raisins

11- Chalghoz and regulation of blood pressure

Balanced consumption of chelghoz can help a lot to regulate blood pressure.... This nut improves the coating of blood vessels and causes better blood circulation in them.... The result of this work is to prevent the formation of blood clots in the body and regulate the blood pressure level.

Learn more: Properties of peas

12- Properties of chelghoz for hair

Galgoz is very useful for strengthening and improving the health of hair due to its valuable nutrients such as vitamins, minerals and essential fatty acids.... This vegetable seed contains vitamin E, which helps to improve blood flow in the scalp and strengthen hair roots.... Also, protein, fatty acids and minerals such as iron, magnesium and zinc present in chalghoz, while preventing hair loss, play an important role in strengthening hair follicles and accelerating hair growth.

Learn more: Properties of raisins

Who should not eat chelghoz?

So far, we have talked about the properties of chelghoz for the health of the body and examined its nutritional value.... Despite the many benefits of this nutritious seed, some people with special conditions should consult a doctor before consuming it.... In general, people who should consume chelghoz with caution are:

• Persons sensitive to nuts
• People who are overweight
• Patients with digestive problems such as irritable bowel syndrome
• People with high cholesterol
• Patients with kidney stones
• Pregnant and lactating women (in case of high consumption)
• Children under three years old

Learn more: Are walnuts a fat burner?

A short look at the properties of Chalghoz

Hazelnut is a nutritious and very special seed that has many health benefits due to the presence of vitamins, minerals and useful fatty acids. This valuable seed helps to strengthen the body's immune system, reduce bad cholesterol, lose weight, regulate blood sugar, hair health and improve intestinal function. In addition, the antioxidant property of chelgoz protects the body against inflammation despite the many benefits of stress and inflammation. The seed should be consumed in moderation for Preventing allergies and overweight...

In this article from the GCORP LLC magazine, we have introduced you in detail to the properties of chelghoz... If you have more questions about the safety of consuming this seed according to your specific conditions, you can visit the GCORP LLC website and consult with the best specialist doctors, including Dr.. Through the online appointment system to visit a nutritionist, with the nutritionist of your choice Take time.

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Sources: manmatters | Library