Pumpkin was produced in the mid-1940s through the grafting of squash and pumpkin. The properties of pumpkin include reducing body inflammation, maintaining vision health, strengthening the immune system, and supporting the health of the gut microbiome. Fatty acids that can help improve heart health. We will discuss pumpkin and its disadvantages.

The properties of pumpkin for the liver

Pumpkin is rich in antioxidants, especially beta-carotene, which the body converts into vitamin A. Vitamin A supports liver function by preventing oxidative damage and reducing inflammation. Oxidative stress and inflammation are the main causes of liver diseases such as fatty liver disease and liver cirrhosis.

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The properties of pumpkin for colds

Pumpkin is a nutritious food that can help strengthen the immune system and prevent colds... This plant is rich in vitamins A and C, both of which help maintain the health of the immune system... Vitamin A plays an important role in maintaining the health of the skin and mucous membranes and is the first line of defense against pathogenic pathogens..

Benefits of pumpkin for women

The benefits of using this plant for women are:

1... Benefits of eating pumpkin during menstruation

Pumpkin is rich in fiber, which helps digestion and solves the problem of constipation during menstruation. In addition, the potassium in this plant can regulate blood pressure levels during menstruation.

2.... Properties of pumpkin in pregnancy

Pumpkin is an excellent source of folate (vitamin B9), which is necessary during pregnancy. Sufficient intake of folate helps prevent neural tube defects in the fetus and supports the healthy development of the brain and spinal cord. Also, beta-carotene in pumpkin is necessary for the growth, strengthening and development of the immune system of the fetus.>

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3.... Properties of pumpkin in breastfeeding

The vitamins and minerals found in pumpkin, including vitamin A and vitamin C, are beneficial for the mother and the child. However, it should be noted that excessive consumption of this plant during pregnancy and breastfeeding can irritate the intestines too much and cause digestive discomfort. Therefore, if you want to add pumpkin and its seeds to your diet, we recommend this with a nutritionist during pregnancy and breastfeeding.

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Pumpkin properties for men

Beta-carotene in pumpkin helps reduce oxidative stress in the body... Oxidative stress can impair sperm function and reduce testosterone levels... Antioxidants in pumpkin can help improve sperm motility and quality.

The vitamin C in pumpkin supports the adrenal glands, which are responsible for producing hormones such as cortisol and testosterone. A balanced level of testosterone is necessary to maintain muscle mass, bone density and healthy libido in men.

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The properties of pumpkin for children

Some of the benefits of consumption for children are:

• Maintaining vision health: Pumpkin is rich in vitamin A, which is essential for strengthening children's vision.
• Strengthening the immune system: This plant is rich in vitamin C, which helps protect against cell damage, strengthen the immune system, and support the body's ability to absorb iron.
• Preventing constipation: Pumpkin contains fiber that helps digestion and prevents constipation in children.
• Supporting bone health: magnesium and calcium in pumpkin help the growth and health of children's bones and teeth.

Know more: Zucchini properties for fatty liver

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The properties of pumpkin in weight loss

Pumpkin is low in calories, which makes it a good choice for people who want to reduce their calorie intake. In addition, pumpkin contains a lot of dietary fiber, which helps increase feelings of satiety and reduces the likelihood of overeating.. The fiber in pumpkin helps in healthy digestion of food and can be effective in regulating blood sugar levels.

In addition, pumpkin has a relatively low glycemic index, which in addition to regulating blood sugar levels can also help control fat storage.

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The properties of pumpkin in traditional medicine

In the table below, you can see the benefits of pumpkin in terms of traditional medicine:

Harmful use of pumpkin

Side effects of pumpkin consumption include:

• Incidence of hyperkalemia (high blood potassium levels): Pumpkin is high in potassium, which can cause problems in people with kidney disease or those taking medications such as beta-blockers, ACE inhibitors, or diuretics.
• Occurrence of digestive problems: Consuming a large amount of pumpkin may lead to digestive problems such as bloating or gas.
• Cucurbitacin E poisoning: In rare cases, pumpkins may contain the toxic compound cucurbitacin E, which can lead to pumpkin toxicity syndrome. This condition is accompanied by symptoms such as nausea, vomiting, and hair loss.
• Allergic reactions: Some people may have allergic reactions such as skin irritation to pumpkin.
• FODMAP sensitivity: Pumpkin contains fructose and fructans, which are types of FODMAPs and can cause digestive discomfort in sensitive people such as those with irritable bowel syndrome (IBS).

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Summary

In this article, we examined the properties of pumpkin and its harms... As mentioned, this fruit can help strengthen the immune system, improve sperm quality, regulate blood pressure, and support eye health due to its nutrients such as vitamins, minerals, fiber, and antioxidants.

However, excessive consumption of pumpkin and its seeds may cause side effects such as digestive problems, allergic reactions or interactions with certain medications.... If you want to add pumpkin and its seeds to your diet, we recommend that you consult a nutritionist about the amount your body needs from this fruit.

For this, you can visit the website GCORP LLC and consult with the best specialist doctors, including an online nutritionist.... Also, GCORP LLC allows you to make an appointment with a nutritionist through the online appointment system.

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