For centuries, honey has attracted the attention of humans as a healthy and healing food. This food not only gives a pleasant taste to food and drinks. Read.

Nutritional value

One tablespoon of this food contains 8.63 calories of energy. It also provides the following nutrients to the body:

• Fat: 0 grams
• Carbohydrates: 3.17 grams
• Fiber: 0.04 grams
• Protein: 0.1 grams
• Sodium: 0.8 mg

According to the conducted research, honey contains various nutrients such as phosphorus, calcium, potassium and magnesium, but it cannot play a significant role in meeting the nutritional needs of the body... because it is not possible to consume it in large quantities.

Properties of honey for men and women

This food has many health benefits, especially when consumed raw or pure. These benefits include:

1... supply of antioxidants needed by the body

This food item contains flavonoids and polyphenols.. compounds that are found in natural and vegetable foods and have antioxidant properties.... Antioxidants fight free radicals and destroy them... If the level of free radicals in the body becomes too high, oxidative stress occurs, which can lead to premature aging, cancer or heart disease.

2.... reduction of inflammation

The flavonoids and polyphenols in this food have anti-inflammatory properties....Inflammation is part of the body's natural healing process that helps you overcome injuries and fight off microbes and other foreign invaders....but sometimes inflammation continues for a long time and becomes a chronic problem that is harmful to health.

The foods you eat play an important role in controlling inflammation, while natural and healthy foods, including honey, can reduce inflammation levels in the body.

Learn more: Royal jelly properties

3... Prevention of heart disease

Honey's antioxidant and anti-inflammatory compounds protect you from arteriosclerosis (hardening of the arteries). Atherosclerosis, which is caused by the accumulation of fat in the walls of the arteries, reduces blood flow in the arteries, which can lead to a heart attack.

Learn more: olive properties

4.... cough relief

Cough treatment is one of the most important properties of honey in terms of traditional and modern medicine. Research on the properties of honey in colds shows that this food can help reduce pain and sore throat and reduce cough.

5.... properties of honey for belly slimming

There is some evidence that taking this food with cinnamon can help increase calorie burn and suppress appetite. However, more research is needed to confirm this.

Learn more: What is manuka honey?

6... Better blood sugar control compared to sugar

Although this food, like other sweeteners, increases blood sugar levels, it is considered a better option for controlling blood sugar due to its antioxidant properties compared to regular sugar.

Researchers by conducting various studies found that honey increases adiponectin... Adiponectin is a hormone that reduces inflammation and improves blood sugar regulation.

If you have diabetes, you should use honey in moderation.. It is also better to know that some manufacturers may dilute this food with simple syrup.

7... Protection of intestinal health

Maintaining intestinal health is one of the most important properties of natural honey for men and women.

8... properties of honey for hair

Honey has softening and moisturizing properties and gives shine to dull hair. It also increases the strength of hair strands and prevents them from breaking.

9... Treatment of wounds and burns

A special type of this food called Manuka honey is used topically to heal cuts and wounds. In addition, there are dressings containing honey that are used to treat burns and pressure sores. Researchers attribute the power of honey in healing wounds to its antibacterial and anti-inflammatory properties.

10... Acne treatment

The properties of honey for the skin can be used to remove pimples.... because this food has anti-inflammatory and antibacterial properties.... Research on the properties of using honey on the face shows that this honey contains an enzyme called catalase, which helps to relieve minor inflammations.

11... Properties of honey for eyes

Research on drops containing honey shows that these products can help relieve dry eyes and treat blepharitis (inflammation of the eyelids) and corneal ulcers... However, more studies are needed to better understand this... because there is not enough information about the possible side effects of using honey for eye diseases.

Learn more: Properties of pollen

12... Benefits of honey for body infection

This food has been used since ancient times to treat various diseases... It was at the end of the 19th century that researchers realized that honey has natural antibacterial properties and protects the body from damage caused by bacteria.... Some types of this food can even help regenerate tissue damaged by infection by stimulating the production of special cells.

13... Properties of honey during the period

This food reduces the intensity of pain and the volume of blood lost during menstruation in women with dysmenorrhea (painful menstruation). In addition, it can prevent headaches and nausea that sometimes occur with dysmenorrhea.

14... Properties of applying honey to the vagina

Pure honey has anti-inflammatory properties and when applied topically on the external part of the genital area, it helps relieve itching.. Also, combining this food with yogurt can treat vaginal yeast infections..

Know more: What is moringa?

15 .... properties of honey in pregnancy for the fetus and mother

There hasn't been much research on the benefits of eating this food during pregnancy... but it seems that consuming it in moderation helps strengthen the immune system, reduce heartburn, and improve sleep quality... In addition, it may reduce the intensity of labor pain.

Properties of honey for children

This food item is also useful for children's health and is considered a suitable option especially for relieving their cough. Cough, which is one of the common problems of children with upper respiratory tract infections, affects sleep and quality of life.

By reviewing several different studies, researchers found that honey is more effective than diphenhydramine in reducing children's cough.... In another study, it was observed that this food improves the quality of sleep of sick children and their parents without causing side effects.

Remember that you should never give this food to children under one year of age due to the risk of botulism.

Know more: Ginseng benefits for men

Consequences of eating honey

This food is safe for most people... but it may lead to the following problems in some cases:

• Increasing blood sugar:Honey contains natural sugar..... Therefore, its high consumption can increase the blood sugar level, especially in diabetic patients.
• Weight gain: Obesity is one of the disadvantages of consuming too much honey... Because this food has relatively high calories.
• Digestive problems: Heartache and stomach discomfort are among the disadvantages of eating honey on an empty stomach.
• Allergy: Some people are allergic to honey... In rare cases, allergy to this food leads to a serious reaction, the symptoms of which include wheezing, dizziness, abnormal heart rhythm and fainting.

When is the best time to consume honey?

You can eat honey at any time of the day you want... However, there are some times when it is best to eat it:

• Morning: Consuming this food in the early hours of the day is useful for increasing the body's energy level and improving digestion.
• Afternoon: Consuming honey in the afternoon provides the energy needed by the body until bedtime and reduces fatigue.
• Before sleeping:One of the properties of honey at night is to improve the quality of sleep, reduce night coughs and strengthen liver function.

Endword

Despite the benefits of eating honey, daily consumption of this food is not recommended....because its excessive consumption is harmful to health....on the other hand, topical consumption of this substance is not suitable for everyone.

If you need guidance on the benefits of using honey on your face or other body parts or want to know more about the benefits of eating this food, consult a dermatologist or nutritionist.... You can visit the website of GCORP LLC and consult the best expert doctors including GCORPLC online.. This opportunity... to schedule an in-person consultation with Dermatologist through the online appointment system with your favorite specialist.... You can also consult with a nutritionist online or make an appointment with a nutritionist in person through the online appointment system.

Frequently Asked Questions

Sources: health, health.clevelandclinic, healthline