Lentil is one of the most consumed legumes in the world, which has a special place in a healthy diet due to its high nutritional value and many properties. Heart health, blood sugar control, prevention of anemia, improved digestion and weight loss are among the properties of lentils. Join us to introduce you to the properties of lentils in detail.

Lentil and its types

Before examining the properties of lentils, it is good to familiarize yourself with the types of this special vegetable... There are different types of lentils, each of which has a different taste and use, and is used in cooking or preparing different foods.

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In general, the types of lentils can be considered to include the following:

• Green lentils: is the most common type of lentil and can be used in all kinds of soups, meals and salads.
• Red or orange lentils:This type of lentil has a light color and a mild taste....its texture is softer than green lentils and it cooks in less time....for this reason, you can use red or orange lentils to prepare purees and creamy soups...
• Brown lentils:This type of lentil is very widely used and has an earthy taste.... Brown lentils retain their shape after cooking and are suitable for preparing all kinds of soups and dishes.
• Yellow lentils: This lentil is similar to the red type and cooks quickly.. Yellow lentils are mostly used in Middle Eastern and Indian dishes.
• Black or beluga lentils: Black lentils are small and round and look a lot like caviar. This type of lentils has high protein and can be added to diet salads.

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The nutritional value of lentils

The properties of lentils are important because this vegetable seed is considered a set of nutrients. In fact, lentils are rich in iron, folate, magnesium, potassium, phosphorus, zinc, copper, manganese, vitamin B1 and vitamin B6. So it can help the general health of the body...

In the table below, you can see the nutritional value of 100 grams of cooked lentils:

What are the properties of lentils?

The most important properties and benefits of lentils for health include the following:

1- Lentils and blood sugar control

Lentils have a low glycemic index...that is, it does not cause a sudden increase in blood sugar....Also, this nutritious plant seed has high dietary fiber and can keep the sugar level stable by reducing the rate of food absorption in the blood.

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2- The properties of lentils in slimming

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This vegetable seed is rich in fiber and since fiber is digested more slowly, it can keep you full for longer. Also, lentils are relatively low in calories despite being very nutritious. Therefore, they can be used as part of a weight loss diet.

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3- Lentils and anemia

One of the properties of green lentils for anemia is providing iron to form hemoglobin and transfer oxygen to body cells... Lentils are a good source of iron and daily consumption of one cup of cooked lentils can provide about 20% of the body's need for iron... Of course, we must say that the absorption of iron from animal sources is less than from animal sources..

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4- Properties of lentils for sperm

One of the most important properties of lentils for men is increasing sperm fertility. This vegetable seed consists of fiber and folate, which, along with other unique and nutritious compounds, is beneficial for men's general health and increasing the quality of their sperm.

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5- Lentils and heart health

Lentils can help reduce bad cholesterol (LDL) in the blood.... Regular consumption of this plant seed due to its potassium content lowers blood pressure and plays an important role in preventing heart diseases.... On the other hand, lentils are rich in antioxidants... so it can be considered a useful plant source for heart health.

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6- Properties of lentils in pregnancy

This vegetable seed is rich in folic acid, which plays an important role in reducing the risk of gestational diabetes. Also, the folate in it can prevent neural tube defects in the fetus.

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7- Lentils and their anti-cancer properties

Selenium is one of the compounds in lentils that can prevent the growth of cancer cells.... Also, this vegetable seed helps to increase the production of T cells (a type of white blood cells) that play an important role in strengthening the body's immunity.... Among the most important properties of red lentils and the selenium in it, we can mention the improvement of stomach cancer, red blood cells, pancreas, skin, stomach cancer, stomach cancer, stomach cancer... and bladder.

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8- properties of lentils for children

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Lentils are rich in vitamins and nutrients.. for this reason, you should include them in the children's diet.... Among the different types of this vegetable, black lentils have the highest amount of protein and can help children grow.... Among the most important properties of black lentils for children, it should be mentioned that they strengthen eyesight, prevent lazy eyes, treat anemia, treat sore throat, solve digestive problems, improve learning and memory.

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9- Lentils and strengthening hair growth

This vegetable seed contains a large amount of protein that helps to grow hair and repair damaged strands.... Protein is necessary for the production of keratin, the main substance of hair follicle growth, and plays an important role in increasing the thickness of hair strands.... Other properties of lentils for hair include the following:

• Prevention of hair loss
• Maintain moisture and prevent hair dryness
• Strengthening hair follicles
• Decreasing scalp inflammation
• Preventing the brittleness of hair strands
• Preventing premature graying of hair

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10- properties of lentils for intestines

One of the most important properties of lentils from the point of view of traditional medicine is the treatment of intestinal ailments.... due to its fiber, this plant seed can support the growth of healthy intestinal bacteria and regulate its movements.... In fact, you can use the properties of cooked lentil juice to increase the volume of stool and its proper functioning...

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Who is forbidden to eat lentils?

In spite of many benefits, the consumption of lentils may not be suitable for some people... In the following, we will introduce the groups that should consume lentils with caution and doctor's advice:

• suffering from gout
• People with intestinal problems such as irritable bowel syndrome (IBS)
• People with legumes
• people with kidney stones or gall bladder
• People who have iron absorption problems
• People with autoimmune diseases such as Crohn's and Hashimoto's

How to use lentils

Lentils are one of the widely used legumes that can be used in different ways in cooking, including:

lens

One of the common ways to consume lentils is to prepare them as lentil food. Nutrition experts know that the best time to consume this food is during breakfast.... The properties of lentils for breakfast are considered to include nutrients and long-term satiety...

On the other hand, this food contains essential minerals and vitamins for the body. That's why it is recommended to consume it at dinner. One of the most important properties of lentils for dinner is controlling blood sugar and improving body function.

If you love lentils, it is better to get to know the other benefits of this food:

• Sperm strengthening is one of the most important properties of lentils for men.
• One of the properties of lentils for weight loss is the feeling of long-term satiety.
• Helping in regeneration, muscle recovery, reducing muscle inflammation and improving sports performance are among the properties of lentils for bodybuilding.

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Lentil salad

Cooked lentils are the best base for various salads.... You can use fresh vegetables and cooked lentils with eggs to simultaneously benefit from the benefits of vegetable and animal protein.... The combination of these two proteins has many benefits.... The most important properties of lentils with eggs are blood sugar control and weight loss.

Rice and lentils

Lentils are one of the traditional Iranian dishes that are made from a combination of lentils, rice and minced meat. In fact, we must say that lentils are a complete food due to their nutritious raw materials that supply the fiber, carbohydrates and protein needed by the body well.

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Lentil cutlet

Lentil Cocoa is a vegetarian and healthy option for lovers of meat-free food.... To prepare this dish, you must combine cooked lentils with potatoes.... The combination of these 2 foods as a source of protein and complex carbohydrates can provide the energy needed by the body, especially for people who have high physical activity.... Other properties of lentils include strengthening the body's immune system, preventing the strengthening of the immune system, potatoes... constipation and relieving fatigue.

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A short look at the properties of lentils

Lentils are one of the most valuable legumes due to their protein, fiber, minerals and various vitamins.... This seed can be a good substitute for animal protein by providing vegetable protein.... One of the most important properties of lentils is to improve digestive function, regulate blood sugar, intestinal health, prevent anemia and lose weight.. GCORP LLC to ask more questions and consult with the best expert doctors including Dr. Dr.... Make an appointment with your chosen nutritionist to visit an online nutritionist.

Frequently Asked Questions

What are the properties of lentils after exercise?

Using lentils after the gym helps restore energy, recover muscles and supply nutrients to the body.

Does eating lentils help lose weight?

Yes, and weight loss is one of the most important properties of lentils... Lentils in a slimming diet can make you feel full for a long time.

What are the most important benefits of lentils for breakfast?

Consumption of this vegetable in the form of lentils for breakfast can help improve digestion, supply nutrients and vitamins to the body, prevent blood sugar from rising, control many diseases, and help lose weight.

Is it harmful to eat lentils with yogurt?

There are different opinions about the properties of lentils with yogurt.... Some experts believe that the calcium in yogurt prevents the absorption of vegetable iron in lentils.. That's why they don't recommend eating them together.

Sources: medicalnewstoday | health line

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