What are the properties of Greek yogurt? 8 wonderful properties for physical and mental health
Greek yogurt with its high nutritional value can play an effective role in improving the general health of the body... This delicious and rich food is considered an ideal option for a healthy diet. Weight control
Nutritional value of Greek yogurt
One serving (156 grams) of plain, fat-free Greek yogurt has 92 calories of energy. It also provides the following nutrients to the body:
- Fat: 0.27 grams
- Sugar: five grams
- Carbohydrates: 6 grams
- Protein: 16 grams
- Sodium: 56 mg Calcium 111 mg
- Magnesium: 17 mg
- Phosphorus: 212 mg
- Potassium: 220 mg
- Vitamin B12 or cobalamin: one milligram
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Properties of Greek yogurt
One of the most important health benefits of Greek yogurt is the following:
1... Prevention of osteoporosis
Greek yogurt is a good source of calcium and protein, both of which contribute to bone health. Calcium plays a key role in strengthening bones and reducing the risk of osteoporosis. Consuming enough protein is also necessary to maintain and strengthen bone structure.
One study found that bone formation was significantly increased in people who consumed nonfat Greek yogurt over a 12-week period.... Another study found that postmenopausal women who regularly consumed yogurt had fewer hip fractures than others.
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2... supporting the health of the digestive system
Greek yogurt is rich in probiotics.. That is, beneficial bacteria that help balance the intestinal microbiome and affect the immune system, digestion and absorption of nutrients. According to research, the effect of probiotics may vary from person to person. But their regular consumption still helps to maintain intestinal balance.Learn more: How to use powdered milk for facial obesity
3... reducing the risk of cardiovascular diseases
Consumption of yogurt containing probiotics, including Greek yogurt, can reduce the risk of high blood pressure, one of the leading causes of cardiovascular disease. In some studies, eating at least 2 servings of yogurt per week has been associated with a reduced risk of stroke in people with type 2 diabetes.
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4... strengthening muscles
Greek yogurt is a very good option for those who do resistance training and want to increase their muscle volume due to its high protein content. Research on the properties of Greek yogurt in bodybuilding shows that this food not only increases muscle volume, but also improves strength and body composition.
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5... Weight control
The properties of Greek yogurt are also used for weight loss.... This food contains a lot of protein and can keep you full for a long time.. According to research, Greek yogurt helps reduce appetite more than fat-free yogurt and high-fat yogurt.. Also, its consumption is associated with a decrease in body mass index (BMI) and waist size.
6... blood sugar control
Plain, sugar-free Greek yogurt is ideal for people looking to regulate their blood sugar levels... In one study, it was observed that daily consumption of 200 grams of yogurt containing probiotics for 12 weeks was associated with a significant decrease in hemoglobin A1c. HbA1c shows the average blood sugar over the past 3 months.
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7... improving the appearance and health of the skin and hair
Greek yogurt has many positive effects on skin and hair due to its many nutrients. The properties of Greek yogurt for hair and skin include reducing wrinkles, preventing premature aging, promoting hair growth, and treating dry and brittle hair.
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8... Maintaining mental health
When talking about the properties of Greek yogurt, its impact on mental health should not be overlooked.. In one study, workers who ate 100 grams of yogurt containing probiotics or took a probiotic capsule daily had less stress, depression, and anxiety than those who did not do this... including serotonin and dopamine.
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Properties of Greek yogurt for children
Greek yogurt can be a part of children's diet because of the following benefits:
- It is rich in protein and helps the growth of children.
- Because of its calcium, it supports building strong bones and reduces the risk of growth-related problems.
- It contains probiotics that improve the function of children's digestive system.
- It is a good source of various nutrients and strengthens the immune system of children.
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Disadvantages of Greek yogurt
Most people can use Greek yogurt without any problems... but those who are allergic to dairy products should avoid it... Also, people with kidney problems should consult a doctor or nutritionist before trying this food.
Consuming too much Greek yogurt leads to extra calories and gradually increases body weight. This problem occurs especially when you use high-fat, flavored or added sugar yogurt.
What should we eat Greek yogurt with?
Due to its mild taste and creamy texture, Greek yogurt is a great option to combine with all kinds of food... You can eat this food together with nuts and seeds (almonds, walnuts, pumpkin seeds, etc.) and vegetables, or put it in smoothies and sauces.
Endword
Most of the benefits of Greek yogurt are related to the protein in it.... Following a protein-rich diet helps reduce hunger and build muscle... Greek yogurt is also a good source of calcium and protects bone health... In addition, it contains probiotics that help maintain the balance of beneficial gut bacteria.
Using Greek yogurt as part of a healthy diet helps lower blood pressure, prevent heart disease, control blood sugar, treat obesity, and maintain mental health.... To find out how much Greek yogurt you are allowed to consume per day, you can visit GCORP LLC and consult with the best nutritionist doctors.. GCORP LLC has made it possible for you to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.
Frequently Asked Questions
This type of yogurt is produced by removing excess liquid.... As a result, compared to other types of yogurt, it is thicker and has a more creamy texture.
The best brands of this product are Mimas, Haraz, Pegah and Mihan.
Sources: medicalnewstoday, verywellhealth
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