Yogurt is a simple yet highly nutritious food that is consumed as a staple part of the diet in many cultures.. This dairy product helps boost the immune system, improve digestive function, build strong bones, and reduce the risk of certain diseases.. And we check women out and tell you why you should include it in your daily diet.. End of this article Stay with us to the end>

Properties of probiotic yogurt

Some dairy products contain probiotics... Probiotics are healthy bacteria that help maintain gut health and play a role in regulating the digestive system and reducing the risk of diarrhea, constipation and bloating.

Research on the properties of probiotic kefir yogurt shows that this product strengthens the body's immune system, is useful for weight control, and reduces the risk of cancer. It can also help absorb vitamins and minerals.

In addition, there is a lot of evidence about the properties of yogurt for mental and nervous health... In some researches, it has been observed that probiotics help the body to control stress and reduce the risk of depression and anxiety.

Properties of Greek and Icelandic yogurt

Among the benefits of this food, the following can be mentioned:

• It is a good source of protein and other nutrients. Protein is a type of macronutrient that is involved in almost all chemical reactions in the body and is needed for immune system function, tissue repair, and more... This dairy product is also high in vitamin B12, selenium, and zinc, all of which support body health.
• Protects the health of bones. Protein, calcium, magnesium and phosphorus in this food increase the density of bone minerals and prevent osteoporosis.. For example, by conducting a study, researchers found that this product can help build bones and prevent them from breaking down.
• It is useful for muscle growth and recovery.The properties of yogurt are used in bodybuilding to build muscle volume, increase muscle strength and improve recovery.
• Stimulates the feeling of satiety and accelerates weight loss.This food item is very filling due to its protein content.. Therefore, according to research, eating it helps reduce waist size and reduce body fat.

Learn more: Greek yogurt

The properties of Icelandic yogurt are very similar to the Greek version of this food....as it is a good source of protein and provides essential amino acids for vital body functions....In addition, it is beneficial for weight loss and muscle growth, reduces the risk of bone problems and supports gut health.

Learn more: properties of rice

The benefits of yogurt with vegetables and other natural ingredients

Yogurt alone is a super healthy food.. but when it is combined with other natural ingredients such as vegetables, spices and fruits, it brings more benefits to the body... The benefits of combining this dairy product with different foods are listed in the table below:

Benefits of yogurt for the face

Some people use the properties of yogurt in the form of masks to maintain skin moisture, remove dark spots, improve skin elasticity and reduce wrinkles... but currently there is not enough research on the properties of yogurt for the skin.

Know more: properties of curd

Properties of yogurt in pregnancy

Yogurt is a useful and nutritious food for pregnant women... because it helps the growth of the fetus and maintaining the health of the mother's bones, improves the function of the immune system and provides a significant part of the protein needed by the mother... In addition, it has a large amount of vitamin B12, which is necessary for the production of red blood cells and maintaining the health of the nervous system.

Learn more: Lactose intolerance

Properties of yogurt for children and babies

The properties of yogurt for babies over 6 months old include strengthening bones and teeth, regulating the movement of the digestive system, preventing flatulence, strengthening the growth of muscles and body tissues. According to experts, children under 2 years old should use high-fat dairy products. Providing the daily energy needed for the growth of children's bodies is one of the most important properties of YouTube.

Learn more: olive properties

Our disadvantages

You should know the following about the side effects and harms of using yogurt:

• Not all yogurts are healthy....those that contain unnecessary sweeteners or additives may be harmful to the body....These types of dairy products not only increase body weight...they may also have a negative effect on blood sugar and increase the risk of diabetes and other obesity-related problems.
• Some experts are concerned that the live bacteria in yogurt can multiply uncontrollably and cause disease in people with weakened immune systems (including AIDS patients and transplant recipients)... If you have a weakened immune system, do not use products containing live bacteria for a long time without consulting a doctor or nutritionist.
• The calcium in yogurt binds to some antibiotics in the digestive system and reduces their absorption. To avoid this interaction, you should consume yogurt 2 hours before or four hours after antibiotics.

Learn more: Properties of boiled eggs

Learn more: Benefits of milk for lungs

Endword

Yogurt is considered a healthy and useful choice for the daily diet... but since each person may have special nutritional needs, it is better to consult a nutritionist about the amount of this food. The nutritionist will help you make the best choice according to your age, physical activity level and health status.. In addition to the face-to-face appointment system, GCORP LLC has provided you with the possibility of scheduling an online medical consultation.

Frequently Asked Questions