Cucumber is a widely consumed food that many people know as a vegetable.. but actually because it has seeds and grows from a flowering plant, it is considered a fruit.

Nutritional value of cucumber

One cucumber with skin contains the following ingredients:

• Energy: 45 calories
• Fat: less than one gram
• Carbohydrates: 9.10 grams
• Fiber: 1.5 grams
• Protein: 1.96 grams
• Vitamin C or ascorbic acid: 43.8 mg
• Vitamin K or phylloquinone: 4.49 micrograms
• Potassium: 442 mg

Properties of cucumber for men and women

Cucumber is rich in antioxidants, protects cells and reduces the risk of chronic diseases. The most important benefits of this food include the following:

1... strengthening bones

Cucumber contains vitamin K, which plays a key role in bone health.. This important nutrient helps in bone formation... For this reason, its deficiency leads to a decrease in bone density and an increased risk of osteoporosis.... Research on the properties of cucumber with skin shows that this food provides approximately 41% of the body's need for vitamin K.

Learn more: properties of eggplant with peas

2... Protection of cardiovascular health

The properties of cucumber are used for the heart and lowering blood pressure.... High consumption of sodium increases blood pressure.... Due to the presence of potassium, cucumber counteracts the harmful effects of sodium and helps the kidneys to eliminate it.

In addition, cucumber contains dozens of antioxidants, including flavonoids. Flavonoids reduce the level of bad cholesterol (LDL) and prevent heart disease and stroke.

3... supply of water needed by the body

Keeping the body hydrated is important to maintain health.... because liquids help digest food, improve kidney function and regulate body temperature.... Since approximately 96% of cucumber's weight is water, this food is a good option to prevent dehydration.... This feature is useful for both ordinary people and athletes.... Cucumber properties are used in bodybuilding and other sports...

4... Weight control

The properties of cucumber are used in a slimming diet to stimulate the feeling of satiety.... because this food has few calories and carbohydrates, but it contains a lot of water and fiber and can fill the stomach.

To increase the effect of cucumber, you can eat it together with apple cider vinegar. The properties of cucumber with apple vinegar include reducing appetite, reducing body mass index (BMI) and controlling blood sugar and fat.

Learn more: properties of eggplant

5... Cancer prevention

Cucumber, like many plant foods, contains a natural substance called lignan. Research shows that lignan has anti-cancer properties and reduces the risk of some types of cancer, including colon and breast cancer.

6... maintaining intestinal health

The properties of cucumber should not be neglected after a meal.... The water in cucumber helps to digest food and absorb the nutrients in it.... Cucumber fiber also reduces the possibility of constipation by regulating bowel movements.

Learn more: Zucchini properties

7... blood sugar control

Cucumber has a low glycemic index (GI) and is therefore useful for people with diabetes. The glycemic index shows how much blood sugar increases after eating.

In addition, research has shown that the antioxidants in cucumbers can reduce the progression of diabetes and deal with the complications of this disease.

8... maintaining liver health

The properties of cucumber are used for fatty liver and other liver ailments.... because this food is rich in water and antioxidants and helps the liver eliminate toxins faster.... Cucumber also reduces the possibility of obesity, which is one of the most important risk factors for fatty liver.

9... maintaining the health of reproductive organs

Among the properties of cucumber for the uterus and ovaries, we can mention the reduction of inflammation and the treatment of polycystic ovary syndrome (PCOS). Usually, in women with PCOS, the level of the insulin hormone is higher than normal, which is called insulin resistance.. The increase in insulin causes the ovaries to produce more hormones..

Learn more: Properties of tomatoes

10.... Meeting the nutritional needs of pregnant women

If you want to know the properties of cucumber during pregnancy, we must say that this food supports the healthy growth of the fetus and the mother's health by providing essential nutrients. Also, due to the presence of water and fiber, it can keep the mother's body hydrated and reduce the possibility of constipation.

11... maintaining the health and beauty of the skin

Many people use the properties of cucumber for the skin... because this food is a good source of water, vitamin C and vitamin A, all of which play an important role in maintaining the health of the skin... In addition, cucumber reduces skin inflammation and is useful for treating acne.

Learn more: Properties of carrots

The properties of rubbing cucumber on the face

Putting fresh cucumber on the face has many benefits for the skin. From hydrating and refreshing the skin to reducing puffiness and inflammation, this simple and homemade method can make your skin look smoother and younger..

• Properties of cucumber and rose water for the skin: Cucumber and rose water mask is used to clean the skin and treat pimples.
• The properties of cucumber and yogurt for the face:The mask prepared with cucumber and yogurt is useful for keeping the skin moist and clear.
• Properties of cucumber for dry skin: Cucumber helps retain moisture in the skin and keeps it soft and moist.. To make the most of this property, wash your face immediately after removing the cucumber.

Properties of cucumber in terms of traditional medicine

Cucumber's mood is cold and moist... Traditional medicine experts consider this food useful for reducing inflammation, treating jaundice, reducing liver heat, and quenching thirst.

In traditional medicine, honey, dates and mint are mentioned as healing cucumbers.. The properties of cucumber and dates are used to strengthen the body and fattening, and the properties of cucumber and honey are used to maintain the health and freshness of the skin. while strengthening the immune system and maintaining heart health is considered one of the most popular properties of cucumber with sour lemon.

Learn more: For whom are grapes harmful?

Cucumber is harmful

Oral allergy syndrome (OAS) is the most important complication of cucumber consumption. OAS occurs when people with seasonal allergies have an allergic reaction to foods. For example, those who are allergic to ragweed may react to cucumber. This reaction occurs because the proteins in cucumber are very similar to cucumber proteins.. Mouth, face, lips, tongue and throat.

Another complication that you may encounter as a result of consuming cucumbers is related to fruit wax.... This wax is used to make the appearance of the fruit more attractive.... Research shows that salmonella bacteria can remain on the surface of cucumbers with wax for up to seven days.... Salmonella is one of the microbes that causes food poisoning.

Endword

Cucumber is a simple but amazing food that has countless benefits for body health and skin beauty.... If you want to use these properties in the best possible way, consult a nutritionist.... You can visit the website of GCORP LLC and consult the best expert doctors including nutritionist online... Also, GCORP LLC has provided you with the possibility to make an appointment with a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Sources: health, health.clevelandclinic