Cranberry is a red to purple fleshy fruit and its sweet and sour taste has made it many fans.. Cranberry is consumed both fresh and dried.. Research has shown that drying this fruit increases the amount of nutrients in it.. We will talk about dried cranberry and the facts you should know about this fruit. Be...

About cranberry fruit

The blueberry plant grows in a mild and cold climate and in Iran it is mostly found in areas such as Alamut and Arsbaran... The blueberry fruit is a fleshy, oval-shaped green fruit that turns red when ripe... The fresh blueberry fruit comes to the market in late summer and you can get it...

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Table of nutritional value of blueberries

The nutritional value of each 250 grams of fresh blueberry fruit is as follows:

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The most important properties of blueberries in traditional medicine

In the following, we explain the most important properties of blueberries:

• Cranberries, with large amounts of vitamin C and antioxidants, stimulate the production of collagen in the body.. In this way, the consumption of blueberries prevents skin wrinkles, premature aging and acne and brightens and smooths your skin.
• The anticyanide found in blueberries is an antioxidant substance with anti-inflammatory properties that prevents eye problems such as cataracts by improving the blood supply to the eye capillaries.
• Blueberry, with its high antioxidant and vitamin C content, improves liver function and protects liver cells from harmful compounds.
• Blueberry controls blood pressure and prevents heart diseases.
• Blueberries help control blood sugar.
• Blueberries are rich in vitamin K, phosphorus, iron, zinc, magnesium and manganese and help maintain healthy bones.
• The fiber in blueberries improves the function of the digestive system.
• Anthocyanins, flavonols and other antioxidants in blueberries slow down the aging process.
• If you have memory problems and are worried about Alzheimer's disease, eat blueberries.... Blueberries strengthen memory and improve brain function.
• Blueberry strengthens the immune system.
• Blueberry has natural antibiotic properties and prevents urinary tract infection and other bacterial infections by increasing the volume of urine.
• Drinking blueberry tea has anti-depressant and relaxing properties.
• By increasing the amount of hemoglobin, blueberries prevent anemia.
• According to the results of studies conducted on the properties of cranberries for sperm, consumption of cranberries leads to improvement of sperm function..

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What are the harms of consuming blueberries?

In order to get the best results and make the most of the fruit's properties, you should check their benefits and harms together.... The benefits and harms of blueberries occur when you consume this fruit in excess regardless of your condition.... For example, consuming blueberries can improve your urinary infection by increasing the amount of urine production.... But the high amount of oxalate in this fruit increases the risk of developing kidney stones in susceptible people.

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Among the most important harms of consuming blueberries, the following can be mentioned:

• Interaction with blood thinners, including warfarin and aspirin
• increasing stomach acid and occurrence of digestive discomfort
• Increase in blood sugar
• Feeling of nausea and vomiting

You need to know that the harm of consuming blueberries occurs more in people who suffer from some underlying diseases such as heart problems, digestive problems and diabetes.. for this reason, we recommend that if you suffer from these diseases, you should definitely consume blueberries in consultation with a nutritionist and doctor.

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Consumption of blueberries during pregnancy

Many women during pregnancy have a great desire to consume all kinds of pickles, especially blueberries and cherries... but an important question that pregnant mothers have is whether it is forbidden to consume blueberries during pregnancy?

Among the most important properties of blueberries for pregnant mothers, the following can be mentioned:

• prevent urinary infection
• Prevention of hemorrhoids and constipation
It is effective in preventing gestational diabetes
• Prevention of colds
• Prevention of digestive diseases such as enterocolitis and gastritis
• Preventing excessive secretion of sebum and causing acne in the skin
• Prevention of pregnancy overweight
• quenching thirst
• Accelerating the wound healing process
• Properties of blueberries for pregnancy anemia with increased hemoglobin levels
• It is effective in eliminating morning sickness and vomiting

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Despite the many benefits of consuming blueberries during pregnancy, excessive consumption of this fruit during pregnancy can cause side effects such as dizziness, headache, nausea, vomiting, increased risk of bleeding during surgery, and increased risk of kidney stones.. GCORP LLC

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Do blueberries cause weight loss?

One of the most important properties of blueberries is to accelerate the process of weight loss and slimming... The benefits of blueberries in bodybuilding and slimming will surprise you.... Blueberries will satisfy your hunger by regulating blood sugar levels and also having high amounts of fiber.... In addition, there is an effective substance called polyphenol in blueberry compounds that can help lose weight.

Of course, keep in mind that consuming blueberries alone without exercising and changing your diet will not have much effect on your weight loss... To lose weight, it is better to first get your proper diet from the nutritionists of GCORP LLC and use the properties of blueberries to lose weight...

The benefits of blueberries in weight loss are:

• Decreased appetite
• Improving the health of the digestive system
• Treatment of constipation
• Prevention of overeating and snacks with satiety properties
• help to increase body fat burning
• control of insulin and blood sugar level of the body

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The best way to consume blueberries

You can consume blueberries in many different ways....below are some of the best ways to consume blueberries:

• Cranberry juice is a delicious drink for hot summer days... If you are prone to heart disease, don't overdo it.
• Blueberry tea is the best way to consume blueberries for weight loss, especially for people who work in bodybuilding... You can consume blueberry tea alone or with cinnamon, cardamom, green tea, sour tea or even black tea.... Drinking a cup of blueberry tea before starting bodybuilding exercises helps to increase metabolism and burn fat.>
• Blueberries can be frozen in the freezer, then eaten with a little salt and angelica.
• Dry the cranberry fruit and eat it like prunes and dried cherries as a snack... If you have diabetes, don't overdo it with dried cranberries.
• If you love lavashk and khakhshir, you will probably also like blueberry lavashk.. try it once!
• Blueberry jam with its special and different taste is another way of consuming this fruit. You can use blueberry jam for breakfast or to decorate homemade cakes and sweets.

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The best time to consume blueberries

You are not limited to a specific time to benefit from the properties of blueberries... You can consume this fruit fresh or dry at any time of the day so that you do not miss its benefits.. But if you want to use the benefits of blueberries in bodybuilding and weight loss, it is better to eat them before or with food. You eat less food... you ate!

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Summary

Blueberry is a rich source of antioxidants and fiber and its consumption will guarantee your health.... For better and higher quality benefits of dried cranberry, we recommend consulting the best nutritionists through GCORP LLC.... You can also visit GCORP LLC for face-to-face and online consultation with a nutritionist. Make a consultation appointment with the doctor you want.

Frequently Asked Questions

Sources: digicomply | dergipark | htgetrid