Rice is one of the oldest foods in the world, which is cooked in different ways in different countries....these days, many people who are looking for fitness, deny themselves from eating rice....while if you consume rice in moderation, you will benefit from its unique benefits....the most important properties of rice can be energy supply, skin health, improving bowel movements and vitamins, vitamins, blood sugar regulation, and....it is useful for preventing various diseases They are necessary.... In this article from GCORP LLC health magazine, join us to introduce you to the properties of rice.

Nutritional value of rice

Rice is one of the staple foods in many parts of the world, and its nutritional value can be different depending on its type (white or brown).... Balanced consumption of rice, especially if it is consumed with bran, helps to supply B vitamins to the body and plays an effective role in health... The bran layer is refined in white rice, but remains intact in brown rice.. For this reason, brown rice is more nutritious.

In this section, before dealing with the properties of rice for the health of the body, we will examine its nutritional value.

What are the properties of rice?

Rice, as one of the main sources of food in the world, has many properties to maintain health.... Among the most important benefits of rice, the following can be mentioned:

1- properties of rice for the skin

Rice is rich in vitamin A and can help prevent the occurrence of skin diseases... Also, the antioxidants in rice help the skin against damage caused by free radicals.... Some researches have shown that rice water has lightening properties and is useful for removing blemishes on the face.

Learn more: Effects of removing bread and rice

2- rice and blood sugar control

One of the properties of brown rice is controlling blood sugar levels.... Brown rice has a lower glycemic index than white rice and is considered an ideal option for diabetics.... If you are interested in eating white rice, be sure to consult a nutritionist about its consumption; Because this type of rice can increase the risk of diabetes.

Learn more: properties of mung beans

3- properties of rice for babies

Rice is one of the first complementary foods for babies that you can include in your baby's diet from 6 months of age... To begin with, you can make rice milk and porridge from rice or rice flour and give your baby a few spoons a day... As the baby grows, cook other foods such as soups and soups with the help of rice.

Learn more: Properties of rice bran

4- Rice and heart health

Learn more: properties of barley bread

Whole grains such as brown rice contain fiber and strong antioxidants that play an effective role in reducing cholesterol, maintaining vascular health and preventing heart diseases... Also, compared to white rice, brown rice is more beneficial for heart health because it contains less fat and sodium.

5- properties of rice for hair

You can use rice water as a natural mask to prevent hair loss.... Currently, many cosmetic and health companies in the world produce shampoo and hair care products with the help of rice water.... Also, vitamin B is one of the most useful vitamins in white rice, which is effective for strengthening hair roots and reducing hair loss.... You can use the benefits of brown rice due to the presence of ethers in the hair.

6- Rice and weight loss

If you don't eat too much rice, it will help you lose weight... For this purpose, you can include brown rice in your diet.... Brown rice is high in fiber and keeps you full for longer.

But if you are interested in eating white rice, it is better to combine it with cumin... One of the most important properties of rice with cumin is to increase the body's metabolism and help in the process of weight loss. As a result, the swelling of your stomach and abdomen will decrease.

Learn more: Properties of black cumin

7- The properties of rice for the digestive system

Rice contains insoluble fiber that is easily digested and is an ideal option for people who have digestive problems.. Also, people who are allergic to gluten can eat brown rice without worry.. This type of rice does not contain gluten...

If you combine rice with yogurt, it helps in easy digestion and prevents constipation.. In fact, stomach and intestinal health can be considered one of the properties of rice with yogurt..

8- Rice and strengthening the immune system

Strengthening the body's immune system can be considered one of the properties of rice with turmeric... because turmeric contains curcumin and has anti-inflammatory properties.... On the other hand, rice contains useful vitamins and nutritious minerals that help strengthen the body's immune system.

If consumed in moderation, rice is one of the main sources of energy for athletes and bodybuilders. The complex carbohydrates of rice help to store glycogen in the muscles and provide the energy needed for hard training. Also, athletes can use the properties of rice together with eggs to provide the protein their body needs.

You may have heard that some athletes completely eliminate rice from their diet... completely eliminating rice is not the right thing to do.. Because athletes' bodies need rice nutrients to provide energy for intense training and to fill glycogen reserves.

10- supply of rice and energy

Rice is a rich source of carbohydrates that are converted into energy after metabolism in the body... Also, the vitamins and minerals in it help to increase the performance and metabolic activity of different body organs and finally provide the required energy... Combining rice with a useful vegetable protein such as lentils is a very good suggestion... You can use the properties of rice with lentils to provide the energy needed by children and athletes.

11- Properties of rice in reducing the risk of cancer

One of the properties of brown rice, especially if it is brown rice, is reducing the risk of cancer... This rice has important antioxidants that can reduce the risk of cancer by preventing the damaging effects of oxidative stress caused by free radicals... These antioxidants in the bran layer of rice are called phenolics... Therefore, it is better to include brown rice in your diet.

Learn more: Properties of soy

12- Rice and Alzheimer's prevention

Prevention of Alzheimer's disease is considered one of the most important properties of northern rice.... because this type of rice contains a high level of neurotransmitter nutrients.... The presence of these nutrients helps prevent the weakness of the body's nervous system and Alzheimer's disease.

Who should not eat rice?

Despite the properties of rice for health, some people with special conditions should be careful in consuming it.... We will introduce the groups that it is better to eat rice with the doctor's opinion:

• People with uncontrolled diabetes
• You suffer from certain digestive problems such as irritable bowel syndrome
• Persons with kidney disease
• Allergy sufferers
• People suffering from arsenic allergy
• Children under 2 years old
• Severely overweight people

A short look at the properties of rice

Rice, as the most important grain in the world, plays an important role in human nutrition and health.... Brown and white rice each have their own unique benefits, but their most important feature is providing the energy needed by the body... Also, due to the presence of fiber, strong antioxidants and essential vitamins, rice helps prevent some diseases and general health of the body... For this purpose, you should be careful in choosing the best type of rice and consume it in moderation..

In this article from the GCORP LLC magazine, we have introduced you to the properties of rice and the harms of rice... If you have any questions about the amount of rice to consume according to your specific conditions, you can visit the website GCORP LLC and consult with the best nutritionist doctors, including online. GCORP LLC provides you with the possibility to visit a nutritionist in person using the online appointment system, make an appointment with the nutritionist you want.

Frequently Asked Questions

Sources: webmd | Medicalnewstoday