It hasn't been long since the gluten-free diet became popular among people and many people have commented on it.....from movie stars to professional athletes.....but the question is, is the gluten-free diet suitable for everyone? In order for you to have a better understanding of this issue, today we are going to take a closer look at what a gluten-free diet is, its disadvantages, benefits and side effects.

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What is gluten?

Gluten is a group of proteins in the family of wheat, barley, cereals and rye..

The name of this protein material is derived from the Latin word glue, which means glue, because this material creates a strong adhesive state when combined with water.... This sticky property of gluten causes bread to puff up and rise during baking.... In addition, the chewy and satisfying texture of bread is also due to the presence of this gluten..

Although the gluten-free diet can have many benefits, it is not suitable for everyone. In fact, some people have abnormal digestive reactions after consuming gluten-containing foods, which is still annoying for the person. Especially people with celiac disease...

The question that arises here is what is celiac disease and what kind of diet is celiac disease?

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Celiac and Celiac Diet

Celiac disease is an autoimmune disease that exposes the body to attack.... In this disease, after detecting the presence of gluten, the body attacks itself in order to destroy and deal with it.... This disease can cause dangerous digestive and intestinal damage.... Two common methods for identifying and diagnosing celiac disease can be mentioned as follows:

Blood test

A blood test is done to look for antibodies that mistakenly interact with the gluten protein, the most common test being the IgA or tissue transglutaminase test..

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Small intestine biopsy

Intestinal biopsy is performed when the person's celiac blood test is positive..

Before starting a gluten-free diet, it is better to be tested for celiac disease... because it will be difficult for experts to diagnose the disease after the diet.

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Is the gluten-free diet suitable for everyone?

But we come to the basic question, is a gluten-free diet suitable for everyone? No!

Most people do not experience any side problems after receiving gluten.... But as we said above, people with celiac disease, non-celiac gluten sensitivity (NCGS), gluten ataxia and wheat allergy cannot include gluten-containing foods in their daily food pyramid..

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Celiac

As we said, in celiac disease, the body attacks itself to defend itself against gluten, and in this attack, serious damage is done to the internal organs, especially the intestine... The symptoms of this disease include the following:

• flatulence
• Weight loss
• Severe stomach pain
• Skin rash
• Diarrhea or constipation

To make sure that the skin rash is the body's reaction to gluten, it is better to consult a dermatologist...

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Non-celiac gluten sensitivity

According to statistics, about 0.6 to 13% of people are affected by non-celiac gluten sensitivity... This type of sensitivity is not seen in the blood test.... People who are not in this category do not test positive for celiac disease or wheat allergy.... But they still feel uncomfortable after eating gluten.... The following are the symptoms of this disease:

• flatulence
• fatigue
Abdominal pain
• Skin rash
• and changes in bowel movements

Let's point out...

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Gluten ataxia

Just like celiac disease, gluten ataxia is also an autoimmune disorder. This disease causes the body's immune system to attack the nervous system in response to gluten consumption, which causes a wide range of neurological symptoms. In general, this disorder can cause movement, control and balance problems for a person.

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Allergy to wheat

Allergy to wheat is a type of allergy that is seen in response to one or more types of proteins found in wheat... The symptoms of this type of allergy include headache, breathing problems, nasal congestion and swelling and irritation of the mouth and throat..

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What should we eat? What should we not eat?

Foods that contain and do not contain gluten have a wide range and variety.... Next, the foods that we mention contain gluten or gluten is added to them in the processing process:

• Pasta
• Grain
• Sauces
• flavored alcoholic beverages
• All wheat-based breads
• Baked products such as cakes and most sweets

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On the other hand, we have gluten-free foods....Ingredients that are naturally gluten-free:

• Nuts
• Dairy
• Fruits
• spices
• Egg
• Vegetables
• meat, fish and chicken
• Beverages except beer
Cereals such as white rice, corn, barley, quinoa
• vegetable oils such as olive oil, soy and coconut

The best way to not eat gluten is to use unprocessed and single-ingredient foods..

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Complications of gluten-free diet

Although the harms of gluten are not few, a completely gluten-free diet has almost significant side effects.... Including:

Danger of lack of minerals and nutrients in the body

Since gluten-containing materials contain minerals needed by the body, not eating them causes a lack of materials such as fiber, iron, calcium, zinc, vitamin D, vitamin B12 and B9 in the body..

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Constipation problems

Severe constipation is one of the most common side effects of a gluten-free diet.... As you know, eliminating gluten can reduce a rich substance such as fiber from the diet and food cycle.... Following a gluten-free diet can lead to bowel movement problems and as a result constipation...

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Advantages of gluten-free diet

Among the positive points and benefits of this style of diet, the following can be mentioned:

• Relief of digestive symptoms such as bloating and diarrhea
• reducing inflammation in patients with celiac disease
• Increasing energy level
• Weight loss

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The relationship between gluten and obesity

Not eating gluten and eliminating it from the diet means eating healthier, greener and richer foods.... All this means using less processed foods, which will undoubtedly have a huge impact on the number of calories we consume during the day.... This is why a gluten-free diet leads to weight loss and the title gluten-free diet has become very popular in the media..

But the situation is not always the same, especially for people with diseases. Celiac.... because for these people, eliminating gluten means improving the digestive system and proper bowel function.... This helps better absorb nutrients, which can lead to weight gain as a result of overeating.

Also, to replace gluten with other ingredients, these people go towards foods that have more sugar and fat, which of course is more psychological and is done for mental satisfaction.... As a result, whether you gain weight or lose weight on a gluten-free diet largely depends on your lifestyle and the food you eat throughout the day.

To have a suitable diet for your body condition, you should visit a nutritionist which is on the website of GCORP LLC.. You are also provided with the possibility to reach your healthy and suitable weight through online consultation with the best nutritionist.

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Concluding remarks

If you want to start a gluten-free diet today, we suggest that you first consult a specialist and provide him with a summary of your health condition, especially your digestive condition... In addition, this diet is the only way to treat and control celiac disease... Also, don't forget that eliminating gluten means removing the nutrients and minerals contained in gluten. You have to go for supplements and alternative foods..

Sources: Mayoclinic, Healthline