• Mental Movie Practice
• Strengthening Five Sensation
• What is the Mental Imagery in Exercise and Why Do Professional Athlets Care About It ?.
• What is the best type of mental images before bed?
• Mental images for marriage is a half of gravity or pure imagination?
What is the best time of mental images for success?.

The mental image of psychology means creating or reconstructing experiences in mind without really experiencing them in the outside world. In simple language, you hear or feel something in your mind when you see something in your mind .... Scientific research has shown that the brain activates almost the same areas when you are mentally active ... that is, if you think ...

What are the types of mental images?

Mental visualization, depending on the sensation you are involved or the purpose you are pursuing, have a few main types.. In psychology, these sections are very important for better understanding of mental processes and therapeutic education ... The most important types of mental visualization are the following:

Visual Pictures (Visual Pictures)

means you see something in your mind without really in front of your eyes ... For example, before traveling, you think the hotel's landscape has a sandy beach and a blue sky and the shells are seen on the beach ...

auditory images

This image means that you hear something in your mind that there is no real world.

olfactory pictures

This visualization means remodeling the smell of something without being in fact ... for example, imagine the smell of the new bread that the mother cooks every morning ...

In this picture you feel the taste you really tasted! .. For example, visualize the pomegranate or chocolate cake taste ... Earn more:

: What is Subliminal?

Touch Pictures (Touch Pictures)

In your touch image, the feeling of touch is in your mind .. Suppose you are a weightlifter ...

What are the benefits of mental image? .. th2>

One of the benefits of mental images is that when you see the image of success, your subconscious mind is ready to believe that image ... By showing relaxing situations, the parasympathetic nervous system is responsible for the relaxation of the body .. Imagine walking in a quiet forest, hearing the sound of birds and sunlight shines through the branches ... This image can reduce your heart rate ...

Sleep Improvement

Relaxing images before bedtime can eliminate annoying thoughts and prepare the mind for sleep ... If you have a problem, you can get an online counseling psychologist and ask your questions online.

motivation and increased focus

When you create a clear image of purpose and success in mind, the brain spends more energy and focus ... For example, if you think you get a great score or pass the entrance exam, you will have more motivation to study.

Help better learning

The brain processes visual information better than completely verbal and verbal information .... For example, when you imagine the structure of the human body or geographic map in your mind, it is better in your memory ...

Read more: What is the schema?

rehabilitation post -injury or illness

If for any reason a member of your body stimulates the movement of those nervous paths ... for example, if you can't shake your hand after a stroke, if you imagine moving it, it will be effective in returning your ability ...

Follow these important principles for effective and powerful images:

• Do not work hard and perfectionist .... In the early days you may have difficulty imagining you and give you the opportunity to add details ... relaxation and minimization of distraction ... You can only spend 2 hours and anyone! ..
• Mental images should be like HD, vague and dumb! The imagination of a garden full of flowers is better than imagining just "a good place" ...
• The higher the number of senses, the more realistic the image is ... the sound of birds, the smell of wet soil and the feeling of wind on your skin.
• Imaging must be accompanied by positive emotions and gives you a sense of sense, hope, peace or excitement ...
• Imagine that you are in that situation right now, you don't hope to be in the future ...

Mental images have many techniques to achieve demand, the most important of which are:

guided images technique

In this way, you enter peace and illustration with the help of a guide who can be a psychologist or even a voice file .... During this, you close your eyes and the guide tells you, "Imagine walking in a quiet garden ..... you hear the sound of birds ..... you take a deep breath ..." ...

Among the applications of this technique include guidance meditations for anxiety or even readiness for anxiety ...

This way you get the mind and you actively perform the images actively with specific exercises.

Mental Image Exercises to Reinforce it

To enhance mental images, the following exercises can be effective:

Mental Movie Practice

The purpose of this exercise is to activate the power of visualization ... you create the scene, guide the actors, you write, you will be clear, and first create a complete story by the end ...

method of running

close your eyes .... Select a simple scene, go to the first morning supermarket ... Now imagine all the stages in detail, remember that you have the main role: you wear, take your wallet, open the door, go down the stairs or take the elevator ...

reinforcement of five

In this exercise, the main goal is to participate in all senses. The more subjective, more sensual and tangible, the better the impact on the mind and body and the brain ...

Imagine you are in your favorite place, like a cafe or park .... Now answer the following questions:

• What do you see? ..
• What do you hear? ..
• What do you like? ..
• What are you touching?
• What are you doing? ..

Now put all the answers together and create your mental image ...

visualization of everyday objects

This exercise helps you pay more attention to the details and increase the clarity of the mental image. Repeating this exercise helps your mind not only see objects, but also touch, understand and rebuild them..

method of running

Look at an object like a glass for a minute and check the details, from the color and gender of the glass to its size, shape and design.

If you want to raise the level of exercise, try to imagine two objects at the same time ...

exercise increased mental image stability

The purpose of this exercise is to make the image in mind for a longer time and not give up your mind! ..

method of running

Read more: What is the cause of the brain?

how to do mental images? ..

Mental preparation is a skill visualization, meaning you can reinforce it by practicing ... The following steps tell you how much mental images are:

• Determine your goal .... First you need to know exactly what you want to show ...
• Find a calm and cozy environment .... Choose a calm and annoying place where you can at least 1 to 2 minutes without distracting your eyes ...
• Make a mental image in a lot of detail ... ruin all the senses as much as possible .. see, hear, touch, smell and taste ...
• Repeat; Not Regularly Released! .. Practice a few minutes every day ...

Sports mental images, the athlete performs a particular sporting motion in his mind, as it seems to be exactly the moment, but without a real physical movement ... This impression should include body movements, environments such as land, lounges and sounds, emotions, emotions.