Cherry is the colorful fruit of the summer season and almost everyone likes it.... This fruit in its small size contains many nutrients like vitamin C and potassium and at the same time it is low in calories... it has advantages and disadvantages, don't miss this article.

Important compounds in cherries

Cherry contains important compounds which are:

• Vitamin E
• Vitamin C
• Vitamin K
• Potassium
• Protein
• High fiber
• Tryptophan
• Serotonin
• Vitamin A
• Carotenoids
Anthocyanin
• Antioxidant
• Melatonin
• Amino acid
• Calcium
• Copper
• Iron
• manganese
• Magnesium
• On
• Sorbitol
• Xylitol
• Polyphenol
• Vitamin B6

Properties of cherries in traditional medicine

Cherries are a very special summer fruit and make the mind and body healthy.. You can consume cherries fresh, tea, juice or jam to benefit from its properties.... If you are planning to add cherries to your diet and you don't know if it is good for you or not, you can consult a nutritionist through GCORP LLC.

1.... The properties of cherries for the liver

Having antioxidant properties, cherries reduce the risk of fatty liver and improve liver function by purifying the blood and eliminating toxins... If you are prone to non-alcoholic fatty liver, do not neglect eating cherries...

Read more: The most important properties of avocado for men

2... Properties of cherry in pregnancy

Cherry is one of the nutritious fruits for pregnant women, which contains large amounts of folic acid, iron, calcium, potassium, fiber and vitamins... Among the properties of cherries before pregnancy, the following can be mentioned:

• Eating cherries reduces the risk of preeclampsia and prevents pregnancy blood pressure.
• Among the properties of cherry for the fetus, we can mention the improvement of placenta-fetus blood supply and better nutrition of the fetus.
• Cherry consumption reduces the risk of muscle weakness and birth defects in the fetus.
• Due to the presence of melatonin, cherries help women sleep better and with better quality during pregnancy.
• Cherry prevents migraine headaches, joint inflammation and swelling during pregnancy.

Learn more: Apricot properties

3... properties of cherry for skin and hair

Vitamin C in cherries clears the skin and reduces wrinkles... The antioxidants in cherries control pimples and acne on the face and fade spots caused by pimples... Cherries also hydrate and increase the softness of the skin... By mixing cherries with other ingredients such as honey, lemon juice, rose water, low-cost oil, make an effective mask for your skin... One of the most important properties of cherries with honey for the skin The reduction of dark spots and the lightening of the skin color... Among the benefits of cherry for hair, the following can be mentioned:

• Preventing frizz
• Increasing hair growth
• Scalp hydration
• Dandruff reduction
• hair softening

Learn more: Properties of cherries

4... Properties of cherries in bodybuilding and weight loss

Cherry is low in calories, high in fiber and makes you feel hungry.. In addition, the consumption of cherries accelerates the fat burning process and thus causes weight loss. If you have muscle cramps and soreness after exercise, consume fresh cherries or their juice after exercise... as this effectively reduces muscle soreness after heavy exercise.

5... properties of cherries for children

Vitamin C in cherries strengthens children's immune system and increases their body's resistance to infections.. Cherries also contain melatonin and can regulate children's sleep, and its calcium promotes better bone growth.

6... Properties of cherries for the heart

Cherries are one of the heart-friendly fruits and help with cardiovascular health.... A cup of fresh cherries contains potassium, sodium, and large amounts of plant sterols (phytosterols). According to research, potassium-rich fruits like cherries, if consumed in moderation, help reduce the risk of heart disease.

Learn more: Dragon Fruit on the Keto Diet

7... Properties of cherries for eyes

Cherries contain an important substance called beta-carotene and vitamin A, which strengthens eye capillaries and improves vision... Also, eating cherries reduces the risk of eye diseases such as cataracts, glaucoma, macula, and dry eyes.

8... Properties of cherries for the digestive system

Cherry fiber improves digestion and prevents stomach pain and constipation.. Also, cherry consumption reduces the risk of colon cancer..

9 ... properties of cherries for kidney

In addition to its anti-inflammatory properties, cherries also have diuretic properties.. In this way, consuming cherries can completely clean the kidneys and remove kidney stones.

Read more: Properties of pomegranate for children and adults

10.... properties of cherry for men

Cherry is a very special fruit for men, whose most important benefits are:

• Strengthening sexual powers
• Prostate cancer prevention
• Increasing fertility power
• increasing sperm count
• Improving sperm motility and quality

11.... Properties of cherries for the brain

Cherries protect brain neurons and therefore reduce the risk of developing brain diseases such as MS, Alzheimer's and Parkinson's... In addition, cherries contain melatonin and eating them solves sleep disorders.

12 .... properties of cherries for blood pressure

Traditional medicine research shows that cherries are a natural remedy for high blood pressure, and after consumption, blood pressure returns to its normal range. In addition, cherries are rich in potassium, which controls high blood pressure by removing excess sodium from the body.

Read more: Properties of coconut in pregnancy

13.... The benefits of cherries for women

If you have painful periods, give cherry tea a try.... The anti-inflammatory properties of cherries relieve menstrual symptoms and are also effective in controlling ovarian laziness.

14.... The benefits of cherries for treating gout

One of the most important properties of cherries is the treatment of gout, which has also been proven in scientific research.. Uric acid is a waste substance, and when it increases, it creates crystals in the joints of the body, which leads to pain and discomfort..

15... Benefits of cherries to reduce inflammation

Cherries are a rich source of antioxidants and reduce the risk of inflammation throughout the body by reducing oxidative stress... Reducing inflammation effectively reduces the risk of various diseases, especially cancer.

What are the disadvantages of cherries?

Cherries in themselves are not harmful, but some people may be allergic to the ingredients of this fruit... Also, consuming too much cherry in people with sensitive stomachs leads to diarrhea, constipation or flatulence.... These people should be careful when consuming cherries and do not overdo it.... Other possible side effects of cherries include the following:

Read more: What are the properties of parsley in pregnancy?

• increasing blood sugar
Digestive problems Interference with blood thinners such as aspirin and warfarin
• Weight gain (rarely)
• sensitivity

Concluding remarks

Cherry is one of the most delicious and popular summer fruits that has several different models.... Cherries can be consumed in different forms such as marmalade, juice, smoothie, dried, frozen or fresh... In this article from GCORP LLC medical magazine, we tried to introduce you to 15 amazing properties of cherries.

If you have any questions about the consumption of cherries and its benefits, you can consult an online consultation with a nutritionist. In addition, you can make an appointment with a nutritionist in person or online through the online appointment of GCORP LLC.

Frequently Asked Questions

Sources: webmd | health.clevelandclinic