What is a glutamine supplement? The benefits and side effects of this supplement for the body
Glutamine is an important amino acid that has many functions in the body....the body produces this amino acid naturally....however, you can also get it from food....you may also need to take glutamine supplements in some cases....in this article from GCORP LLC what is it made of questionnaire And it is made from glutamine. What are the benefits and side effects of taking it as a supplement? Follow us until the end of this article.
Table of contents
- What is glutamine?
- Which foods contain glutamine?
- Types of glutamine supplements
- Benefits of glutamine for women and men
- 1... strengthening the immune system
- 2.. increasing mass muscle and improving performance Sports
- How much glutamine supplement should be used
- The best time to use glutamine
- What should glutamine supplement be taken with?.
What is glutamine?
Glutamine is the most abundant amino acid found in blood and other body fluids....This amino acid is made from glutamate and ammonia in almost all cells in the body that contain the enzyme glutamine synthetase....Amino acids are the building blocks of protein....Protein is very important for organs and helps many body functions and helps with harmful body functions and blood transfusion..bacteria.
Glutamine is considered a conditionally non-essential amino acid.... "non-essential" means the body makes it.... On the other hand, there are essential amino acids that the body cannot produce.... Therefore, you must get these amino acids through food....
What foods can glutamine be found in?
Glutamine is found naturally in food...researchers estimate that a typical diet contains three to six grams of glutamine per day...although this amount can vary based on the type of diet you eat.
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Since animal products have a lot of protein, they provide the body with the most amount of glutamine.... However, some plant foods also contain this amino acid.... Below is the amount of glutamine in 100 grams of food:
- Egg: 0.6 grams Beef: 1/2 gram
- Skim milk: 0.3 grams
- Tofu: 0.6 grams
- White rice: 0.3 grams
- Corn: 0.4 grams
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Types of glutamine supplements
Glutamine, like many amino acids, exists in 2 different forms: L-glutamine and D-glutamine.. These 2 types of amino acids are almost the same.. but they have a slightly different molecular arrangement.Glutamine in foods and supplements is in the form of L-Glutamine....some companies may list this on their product labels...but others use the broader term glutamine.
L-glutamine is used to make proteins and perform other body functions.... D-glutamine seems to be relatively unimportant in living organisms.
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Benefits of glutamine for women and men
Glutamine supplement is used in the following cases:
1... strengthening the immune system
One of the most important functions of glutamine is its role in the immune system. Glutamine is a vital fuel source for immune cells, including white blood cells and some intestinal cells. However, its levels in the blood can decrease due to severe injuries, burns or surgery.
If your need for glutamine exceeds the body's ability to produce it, the body may break down protein stores such as muscles to release more of this amino acid into the bloodstream... In addition, unless adequate amounts of glutamine are available, immune system function is compromised.... For this reason, a high protein diet or glutamine supplementation is recommended after severe injuries such as burns.
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Research has shown that glutamine supplementation improves health, controls infection, and reduces the length of hospital stay after surgery. Additionally, this supplement has been shown to help improve survival and reduce medical costs in critically ill patients..
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2.... maintaining intestinal health
Many of the benefits of glutamine in strengthening the immune system are related to its role in gut health.... In the human body, the gut is the largest part of the immune system..
3... increasing muscle mass and improving sports performance
Regarding the role of this amino acid as one of the building blocks of protein, some researchers have investigated the effect of consuming the best glutamine for building muscle and improving sports performance.... For example, in some studies, it has been observed that glutamine supplementation reduces muscle pain and improves recovery after intense exercise.... Another study showed that consuming blood glutamines with glutamine consumption or glutamine consumption helps to reduce symptoms.. Fatigue during one or two hours 2 hours.
However, the results of various researches are conflicting.. so that in some studies, glutamine has no effect on muscle mass or improving athletic performance... Therefore, more research should be done on this topic.
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The amount of glutamine supplement consumption
Different studies have used different doses of glutamine, ranging from about five grams to 45 grams per day.. High-dose glutamine has not been associated with negative side effects.. However, remember that blood immune markers were not investigated.. Usage.... For example, this product is said to change the way other amino acids are absorbed and processed in the body.... So more research needs to be done on its long-term use, especially at high doses.
If you decide to take glutamine supplements, it is better to start with a conservative dose of five grams per day... Also, people under 18 years of age, pregnant and lactating women, those with chronic kidney disease and liver cirrhosis, or those who take medication should ask for the opinion of a doctor or nutritionist about the side effects of glutamine supplements..
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The best time to use glutamine
Since glutamine levels have been observed to decrease after intense exercise, it is common to take the supplement after exercise to aid in recovery and muscle growth....however, you can also take it before exercise....as it controls glucose (sugar) or energy use during exercise.
In other words, the timing of taking glutamine supplements depends on your goals.... if you experience a lack of energy during exercise, take it before exercise... but if you want to help the body recover, go for it after exercise.
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Glutamine supplement should be taken with what?
This supplement is sold in the form of capsules and powder in pharmacies... Glutamine powder can be taken with milk, water or fruit juice... However, do not use hot liquids to prepare it... because glutamine turns into neurotoxic compounds for nerves.
Glutamine supplement side effects
As mentioned, glutamine is an amino acid that is produced naturally in the body....it is also present in many foods....so its consumption in normal amounts does not cause any particular problem....but some people may experience abdominal pain, constipation, nausea or headache due to an allergic reaction, or face the problem of skin rashes and hives.
Endword
Glutamine is a type of amino acid that provides fuel needed by immune cells and plays a role in maintaining intestinal health.. It may also be used as a sports supplement.. but some researches do not confirm its effectiveness.
Most likely, taking glutamine supplements is safe in the short term... but long-term use, especially in high doses, is not recommended.... So it is better to weigh the benefits and risks of this product before using it and consult with a nutritionist.
For this, you can visit GCORP LLC and make an appointment with the nutritionist of your choice... In GCORP LLC, in addition to the face-to-face appointment system, it is also possible to schedule an online nutritionist consultation.
Frequently Asked Questions
What is glutamine made of?In response to the question of what glutamine is made of, we must say that this amino acid is made of glutamate and ammonia.
Is glutamine useful for weight loss?Science is not enough.
What are the benefits of glutamine for the skin?Glutamine is said to be useful for skin whitening, psoriasis treatment and burn healing... However, more research is needed to confirm this.
Is hair loss without a cause? Glutamine has been proven to cause hair loss; It even seems that its balanced consumption helps to strengthen hair roots and prevent hair loss.Which brand of glutamine is better?The question of which is the best glutamine or which brand is the best bodybuilding glutamine has been raised by many people... In response, we must say that the best supplements are on the market. General.. Star and Eurovital.
Sources: healthline, my.clevelandclinic
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