L-carnitine is an amino acid that is produced by the body....it is also found in foods and supplements....some studies have shown that this substance may have various benefits such as weight loss, improving brain function, etc..come with it.

What is L-carnitine and what does it do in the body?

L-carnitine is a type of amino acid that plays an important role in energy production by transporting fatty acids into the mitochondria of cells.. Mitochondria act as engines in the body's cells.

The liver and kidneys produce L-carnitine from the amino acids lysine and methionine.... for this process to be done properly, the body needs a lot of vitamin C.... In addition to the L-carnitine produced in the body, you can also get this nutrient from animal products such as meat or dairy products.

Vegetarians or people with certain genetic problems may not be able to obtain or produce enough L-Carnitine.. This is why L-Carnitine is said to be an essential nutrient.. This means that the body can make enough of this nutrient... but in some cases, a person may have to get it through food or supplements.

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Use of L-carnitine tablets

This food supplement is produced in different doses such as 250, 500, 1000 and 2000 mg. The benefits of L-carnitine supplement include the following:

1.... Weight loss

L-carnitine helps the entry of fatty acids into the mitochondria.... For this reason, some people use L-carnitine 1000 tablets to lose weight.

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After reviewing 37 different studies, researchers found that L-carnitine supplementation can reduce body weight, body mass index (BMI), and body fat mass. However, this supplement has no effect on abdominal fat. Reduced abdominal fat in women with polycystic ovary syndrome (PCOS). However, more research is needed to understand the long-term effect of L-carnitine supplementation on body weight.

It is better to consult a nutritionist before taking L-carnitine.... Remember that no supplement alone can reduce your weight.... To reach the right weight, you must first modify your diet and increase your physical activity.

2.... brain function

When talking about the benefits of L-carnitine tablets, its role in improving brain function should be mentioned. Some research has shown that the acetyl form of this nutrient, acetyl-L-carnitine (ALCAR), prevents age-related mental decline. Brain function markers (reaction time, alertness, and immediate memory); Therefore, more research should be done on the benefits of this supplement.

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3.... heart health

Some research done on L-carnitine pills has concluded that this supplement can be beneficial for heart health in several ways. For example, a review of 10 different studies found that L-carnitine lowers blood pressure, especially in obese people.

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4... sports performance

The use of L-carnitine tablets before exercise has many fans... Because some research has shown that this supplement can give you the following benefits:

• Recovery: Improves post-exercise recovery.
• Muscle oxygen supply: Increases oxygen supply to muscles.
• Endurance: Increases blood flow and nitric oxide production and helps reduce fatigue.
• Muscle pain: It can reduce muscle pain after exercise.
• Red blood cell production: May increase the production of red blood cells.... Red blood cells carry oxygen throughout the body, including the muscles.
• Performance: If L-carnitine is taken 60 to 90 minutes before training, it improves the body's performance for intense training.

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5... Type 2 diabetes

L-carnitine tablets may be beneficial for people with type 2 diabetes... because researchers reviewed 41 different studies and concluded that L-carnitine supplementation can reduce fasting blood sugar and glycated hemoglobin (A1c) while improving insulin sensitivity in people with diabetes or overweight.

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According to the researchers, L-carnitine exerts its beneficial effects by altering insulin receptors and altering the function of certain genes that regulate sugar metabolism... It may also improve the function of pancreatic beta cells (cells that produce insulin).

6... Cancer

Sometimes chemotherapy results in L-carnitine deficiency.... In these cases, L-carnitine tablets may help reduce bothersome symptoms such as fatigue and weakness.

Researchers are investigating the role of this supplement in preventing tissue damage caused by chemotherapy... but this research is in the early stages... If you are suffering from cancer, do not use any supplement without consulting your doctor.

7... kidney or liver disease

As mentioned, the liver and kidneys help to produce L-carnitine.. Therefore, the presence of any disease in these organs can lead to the lack of this important nutrient.

Some studies have shown that L-carnitine is useful for treating depression... For example, after reviewing 12 different studies, researchers found that acetyl-L-carnitine can significantly reduce symptoms of depression.... Some studies even found that acetyl-L-carnitine is as effective as antidepressants, but with fewer side effects.... However, more research is needed to confirm this.>

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How to use L-carnitine tablets

Determining the best time to take L-carnitine tablets depends on your purpose of taking this supplement.. For example, it is usually recommended for those who want to improve their sports performance to take it before training... so you should consult a nutritionist in this case.

Regarding the dosage of L-carnitine, we should also say that different amounts have been used in different studies. The recommended dosage for most people is between one and three grams per day.

L-carnitine pill side effects

Most people tolerate L-carnitine supplements well.... However, sometimes its use is associated with side effects.... Among the side effects of L-carnitine tablets, the following can be mentioned:

• stomach cramps
• Nausea
• vomiting
• diarrhea

Some people complain that their body smells fishy after taking L-carnitine. This is usually not harmful, but it can be annoying.

In addition, some studies have shown that high levels of L-carnitine may increase the risk of atherosclerosis (hardening of the arteries) in the long term.

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L-carnitine tablets interact with what drugs?

L-carnitine supplementation may interact with some antibiotics or anti-seizure medications....If you are using a specific medication, be sure to check with your doctor about its interactions with L-carnitine.

vulnerable people

Some people should use L-carnitine tablets with caution or avoid it completely. These people include:

• Pregnant women: There is not enough information about the safety of L-carnitine for pregnant women... so it is better to avoid taking this supplement during pregnancy.
• Nursing women:L-carnitine tablets do not appear to be dangerous during breastfeeding...however, you should consult your doctor or nutritionist before doing so.
• Children: Children can use L-carnitine for a short time under the supervision of a pediatrician.
• Persons with hypothyroidism: Taking L-carnitine may worsen the symptoms of hypothyroidism.

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Endword

Research shows that L-carnitine tablets help you lose weight and burn fat... It can also improve athletic performance and reduce the risk of certain diseases.

Most people can make L-carnitine in their bodies or get it from food. However, those who are deficient in this nutrient may benefit from taking a supplement.

If you need guidance on L-carnitine tablets, consult a nutritionist.... In GCORP LLC, in addition to the face-to-face appointment system, it is also possible to schedule an online consultation with a nutritionist.

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