Many people in the stressful world today deal with the thoughts and emotions that prevent them from the experience of a quiet and meaningful life ... At

• An example of the treatment of action
• The History of therapeutic Therapy in Psychology
• What is an approach -based approach based
?
• 1- Acceptance
• 2- Cognitive Despusion
• 2- Being present at the present moment
• as a field (itself as a context)
• 2- Action
• What is the therapy -based session? Often

What is the treatment based on acceptance and commitment?

Acceptance and Commitment, known as ACT, is one of the new approaches to cognitive behavioral psychotherapy .... In fact, acceptance and commitment to customers teach customers to accept them instead of trying to eliminate or control negative thoughts and emotions, while moving in their values ​​and goals.

To explain the real approach in simple language, it is a kind of psychotherapy that helps a person living in that moment and accepts his or her feelings and thoughts without any judgment. Consider a person who has social anxiety and is afraid of talking to society ...

In action -based treatment, the goal is to disappear or think positively, but to teach them to accept these thoughts only as one thought, not reality.. This approach introduced part of the third wave of behavioral cognitive methods that focused on changing one's relationship with one's thoughts and feelings rather than changing the content of the thought. Fairly used mental illnesses.

Using Admissions and Commitment Approach

Treatment -based admission and commitment are used to improve a wide range of mental and physical problems. Acceptance and commitment treatment helps eliminate their experiences in such cases ...

Other ACT treatment applications include:

• Targeted Anxiety Disorder
• Eat disorder
• Chronic Pain
• Drug Abuse Disorder

The results of some studies show that the ACT approach, such as the treatment of applied behavior analysis, helps improve post -traumatic stress disorder (PTSD) and obsessive -compulsive disorder (OCD). Therefore, this is not considered the first line of treatment ...

What are the main processes of admission -based treatment? th2>

This approach is based on the four main processes that can enhance one's mental flexibility. These processes are known as a 4 model called Hexaflex .... Here are each of these processes:

1- Admissions

Instead of trying to destroy or suppress unpleasant thoughts and feelings, they teach them as part of human experience and refuse to conflict with them.

1- Cognitive Despusion

In this approach, one learns to distance themselves from their thoughts, and instead of searching them, they are merely imagined, not reality ... it reduces the power of negative or restrictive thoughts..

1- Being in the present module

Momentary mind practice now helps one away from past thoughts or future concerns and communicate with current experience.

1- Self as a field

In this section, one teaches someone to see himself beyond his or her thoughts, roles and feelings. In other words, he knows "I am observer" and can see anything he experiences without united ...

1- Values ​​(values)

This concept means that one is encouraged to understand what is important to them in life ...

1- Committed Operation

This step means doing specific and effective steps in the direction of values.

When is the treatment based on admission and commitment? th2>

This approach, like therapeutic behaviors, helps to change lifestyle. Some experts use it in addition to solving behavioral problems, to relieve stress, job exhaustion, interpersonal problems, chronic pain and improve body health .... In fact, it can be said that the treatment is acting that wants to control their thoughts and emotions. Values, to create a meaningful life ...

More information: Regular Sensitivity

What are the therapy -based treatment sessions? th2>

Admissions and Commitment Meetings are usually held separately in the form of weekly sessions (2 times a week for 2 to 5 sessions) ... Each session takes between 2 to 5 minutes and has a structural but flexible process ...

• Initial Assessment: In the early sessions, the therapist will better understand the authorities, examine the current problems, determine the currency and the goals of his life ...
• Acceptance and Education of Cognitive Fault: In later stages, authorities learn to accept negative thoughts and emotions using empirical exercises and mindfulness techniques ...
• Being and focusing on yourself as a field: Now is the time to focus on the moment ... The therapist offers exercises to enhance the moment and understand the "observer" so that one can be more aware of the moments he or she experiences..
• Identifying Values ​​and Acts Committed: In this section, the person with the help of the therapist specifies the basic values ​​of his life to set up plans to move in that direction ...
• Work on Mental and Behavioral Barriers: Sometimes restrictive beliefs are formed by observing the behavior of others and social learning phenomena .... In such cases, the therapist, along with officials, teaches internal barriers such as fear, doubt and restrictive thoughts, and teaches strategies to pass them. Receive the value of writing or small actions in accordance with their purposes to do at home ...

A brief look at the treatment and commitment based

Acceptance and Commitment Based (ACT) is a relatively new approach to psychotherapy that, rather than focusing on the elimination of psychological symptoms, teaches one how he can adopt unpleasant thoughts, feelings, and experiences in his or her goals and values ​​...

In this article from GCORP LLC Magazine we introduced you to the program, the main processes, and the law -based treatment ... Post the appointment through your psychologist through the Internet appointment system .... You can also consult an online psychiatrist through your psychiatrist through an internet appointment system.

What is action behavior?
Acceptance and Treatment of Commitment, known as ACT, stands for acceptance and therapeutic commitment.
Recovery time with ACT treatment depends on individual conditions, goals and severity. Typically, changes are visible after 6 months to a year, but in the most severe cases may be a year and a half ...
Sources: Webmd | Positive Psychology | Psychologytodu
Was this article useful for you?.
• 3.3 /5 .... Number of votes 4

  has not been recorded yet