Have you ever woken up?. This phenomenon is known as a feeling of waking up or sleeping in sleep ... A mysterious disorder that occurs in the sleeping world for many people ... and the effects of waking up on sleep, therapeutic methods, and ways to manage this mysterious phenomenon ...

What is the feeling of waking up in sleep?. th2>

Awakening is a phenomenon that you experience during the sleep process ... Awakening means that the body and the body are sleeping but the mind and brain are still working ... in this case you feel that you are awake and a set of events are still in your mind ... Well, you may not leave your sleep in the morning and do not leave you in the morning. It happens and experiences a feeling of waking up, but immediately returns to deep sleep.

What is the cause of waking up in sleep? th2>

Doctors still don't know what the exact cause of the awakening mind .... But some of the conditions are important:

• Sleep Disorders: Some sleep disorders such as sleep apnea can cause unwanted awakening and then provide the basis for the sleeping mind ...
• Stress and anxiety: High levels of stress and anxiety can cause unwanted wake and mind ...
• Brain activity changes: Any changes in the electrical activity of the brain, such as changes in sleep stages, play a role in the occurrence of this complication ...
• Take some medications or alcohol : Taking these medications can change the structure of sleep and wake up in sleep ...
• Nervous and mental illnesses: This can be one of the complications of mood and anxiety disorders ...

More information: What is sleep disorder and how is it treated?

You can consult an online psychiatrist if necessary and you can see a psychiatrist in person..

Specialist physician controls this disorder according to the cause and severity of the disease:

• Treatment of sleep disorders : If sleeping from sleep due to sleep disorder (such as sleep apnea) or restless leg syndrome syndrome, they are the first step in treating basic diseases ... they do ...
• Treatment of neurological and mental illnesses: If the cause of the awakened mind is caused by neurological and mental illnesses, their treatment will wake up to mental treatment.

• Bedroom habits: Some changes in bedtime habits as well as bedroom can wake up to wake up ... For example, try to keep your bedroom dark, adjust the ambient temperature, use the right color and design in the bedroom, calm a relaxing music ...
• Treatment of neurological and mental illnesses: If sleep awakening is caused by neurological and mental illnesses such as anxiety or mood disorders, treatment of these diseases can lead to wake up.

  you can consult an online psychologist if necessary.

  More information: Mental Imaging

  feeling of waking up in sleep in a few lines

  Sleeping mind, usually due to sleep disorders, stress and anxiety, neurological and mental illnesses, drugs and alcohol ...

  Due to the complexity of the cause of awakening in sleep, its treatment in different ways, and sleeping techniques and psychiatrists suggest therapeutic technique ... Who is likely to wake up in your sleep?

  Is there a drug for waking up?

  Some doctors may take antidepressants depending on the patient's condition. ...

  Source: Atlasbiomed | Everyday health | Healthline

  Top doctors: Doctor .. Faramarz Zakari

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