Today, weight loss has become one of the main concerns of many people... From low-calorie diets to intense exercise and even surgery, new ways to deal with excess weight are introduced every day... In the meantime, some diets have been able to attract people's attention thanks to attractive advertisements... A diet that claims to have a significant effect on weight... Until the end of this article from Health Magazine GCORP LLC Stay with us to know more about this regime.

What is the ice regime?

The ice diet is a food pattern that uses exposure to cold to stimulate weight loss. The main idea of ​​the ice diet is that eating cold foods lowers body temperature, increases metabolism and helps burn calories. Metabolism refers to the rate at which energy is used and stored in the body. It can help lose weight.

Various diets and strategies claim to increase metabolism....some evidence suggests that cold exposure may also have this benefit....though more research is needed to better understand this.

Learn more: Fasting Diet

The ice regimen works on the principle of thermogenesis or thermogenesis... Thermogenesis refers to the production of heat by the body in response to environmental changes in order to maintain homeostasis... Homeostasis is a state in which the body tries to keep all the systems necessary for survival and proper functioning in balance.

The ice diet tries to activate the thermogenesis caused by the cold and increase the metabolism to keep the body warm.. Evidence suggests that targeting thermogenesis may be beneficial for obesity management and metabolic disease control.

Learn more: The Locarb Diet

How does cold increase metabolism?

Cold exposure may increase metabolism due to increased activity of brown fat....Brown fat is a tissue that plays a role in regulating metabolism....This fat, which is more active in the cold, breaks down blood sugar and fat molecules to generate heat and maintain body temperature.

How to follow the ice diet for weight loss

Currently, there are different versions of this diet.... Adding ice to meals, drinking cold liquids and consuming cold foods within the framework of the daily calorie requirement is the simplest method of the ice diet.... In some cases, a person may refrain from consuming any food and drink for a few days and only eat ice.

In addition, some people use other cold coping techniques, including sitting in a cold tub, taking cold showers, or using ice packs to help with weight loss.

Learn more: GM Diet

Does the ice diet really help to lose weight?

There is insufficient scientific evidence on this diet and its effect on weight loss....More research is needed to determine whether the ice diet can be effective for weight control.

Cold exposure may increase overall energy expenditure to maintain normal body temperature, which can aid in weight loss...However, it is not clear whether consuming cold foods and drinks alone is sufficient to improve metabolism.

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How many kilos does the ice diet lose?

The question "how much can we lose with the ice diet" is asked by many people.... In answer to this question, we must say that the amount of weight loss depends on various factors, including genetics, diet, sleep quality, physical activity level, and the intensity or duration of exposure to cold.

The result of the ice diet may be somewhat promising... but it is not recommended to rely on this method alone to lose weight.... Experts often recommend other methods that have more scientific backing... These methods include following a balanced diet and regular exercise.

Effects of ice diet

As long as you are getting enough essential nutrients, the ice diet is unlikely to cause serious problems. However, the effect of this diet on weight loss is not significant enough to justify the potential risks of cold exposure. These risks include:

1... Digestive problems

Some research has shown that eating cold foods slows the contractions of the stomach and slows the passage of food through the digestive tract.. This may complicate problems with gastric emptying, including gastroparesis (stomach paralysis)..

2... cold shock

If you want to try other ways to deal with the cold, such as sitting in a cold tub, you should do so safely and for a short time. Unprepared cold water exposure can lead to cold shock, causing drastic changes in your breathing, heart rate, and blood pressure.

Learn more: Canadian Diet

Endword

The ice diet is a new weight loss method based on exposure to cold and its effect on the metabolism... Although this diet seems like an attractive idea, there is not enough scientific evidence to prove its effectiveness and safety.... On the other hand, the ice diet can be dangerous for some people with certain diseases such as digestive diseases... Therefore, before trying this diet or any other diet plan, it is important to consult a nutritionist. Do it.

If you are looking for a safe way to lose weight, we suggest you visit the GCORP LLC website and consult with the best expert doctors, including online nutritionist.... Also, GCORP LLC provides you the opportunity to make an appointment with the nutritionist of your choice through the online nutritionist consultation system.. Nutritionist.

Frequently Asked Questions

Source: medicalnewstoday