Dizziness is a common symptom that can be caused by nutrient deficiencies, circulatory disorders, inner ear problems, or chronic diseases. Vitamins play an important role in the functioning of the brain, nervous system and cell health, and their deficiency aggravates the symptoms of dizziness and lightheadedness. A diet rich in vitamins and, if needed, vitamin supplements can help improve symptoms and prevent the recurrence of vertigo. Knowing the effective vitamins and how to take them correctly is very important for managing dizziness. If you want to know which vitamin is useful for dizziness, ask your doctor to stay with us until the end of this article.

Do vitamins have an effect in the treatment of vertigo?

Research shows that certain vitamins help treat dizziness by improving the functioning of the nervous system and blood circulation. These vitamins help to produce cellular energy, blood pressure regulation and nerve health. In fact, the lack of vitamins such as D, C, and E can increase the frequency of dizziness, nausea, and decrease concentration.

Regular consumption of vitamins, especially in the elderly or those suffering from nutritional deficiencies, leads to a better balance of the nervous system and reduces the symptoms of dizziness.

Which vitamins are useful for treating vertigo?

Some vitamins not only play an important role in the health of the nervous system, cerebral circulation and inner ear function, they also reduce dizziness. Vitamin D helps maintain healthy bones. Vitamin C and E with antioxidant effects improve cerebral blood flow and prevent nerve cell damage; Therefore, it will reduce the intensity and frequency of dizziness.

B vitamins, especially B12 and folate, play a key role in red blood cell production and nerve function. The lack of these vitamins can cause a decrease in oxygen supply to the brain, nausea and light-headedness.

Consumption of food sources and supplements of these vitamins improves nerve function and reduces the symptoms of dizziness. Therefore, vitamin D, C, E, B12 and folate are considered to be the most important vitamins effective in the management of vertigo.

Vitamin	Effect in reducing dizziness
Vitamin D	Improving inner ear function and body balance, reducing dizziness caused by deficiency
Vitamin C	Improving cerebral blood circulation, reducing inflammation and helping to reduce Dizziness
Vitamin E	Protecting nerve cells, stabilizing nerve balance and reducing dizziness
Vitamin B12	Improving nerve function and brain oxygenation, reducing lightheadedness and nausea
Folate (vitamin B9)	Helping to produce red blood cells and Reducing dizziness caused by anemia

1. Vitamin D for the treatment of vertigo

Vitamin D plays an important role in bone health and the functioning of the nervous system. Deficiency of this vitamin can cause balance disorders and dizziness; Because the inner ear and the balance structures of the body depend on it. Consuming vitamin D through sunlight, rich foods, and supplements can improve bone density and brain function, and help reduce dizziness and lightheadedness. Especially in people who are deficient.

2. Vitamin C for the treatment of vertigo

Vitamin C is a strong antioxidant that improves cerebral blood flow by reducing inflammation and strengthening blood vessels. This function helps to reduce dizziness caused by blood circulation disorders. Consuming fresh fruits and vegetables rich in vitamin C is recommended for patients with dizziness.

3. Vitamin E for dizziness

Vitamin e With its antioxidant effects, it helps protect nerve cells from oxidative damage and improves nerve balance. This effect is useful for reducing dizziness and stabilizing the function of the inner ear. Food sources of vitamin E include nuts, seeds, and vegetable oils. Its regular consumption can stabilize cerebral blood circulation and help reduce the symptoms of lightheadedness and mild to moderate dizziness.

4. Vitamin B12 and folate

Vitamin b12 and folate play a key role in nerve health and red blood cell production. Deficiency of these vitamins reduces oxygen supply to the brain and causes dizziness, nausea and fatigue. Consuming food sources rich in B12 such as meat, fish and dairy products and sources of folate such as green leafy vegetables can improve the functioning of the nervous system and reduce the symptoms of dizziness. Supplements are very effective in people who are deficient.

English text:
If not treated, vitamin B-12 deficiency can lead to issues with the nerves, brain or spinal cord.
Persian translation:
If vitamin B12 deficiency is not treated, it will lead to problems with the nerves, brain or spinal cord.

quoted from the site mayoclinic

Precautions when taking vitamins to treat vertigo

Excessive use of vitamins can cause side effects; For example, too much vitamin D may cause high blood calcium and kidney problems. Also, the combination of vitamin supplements with other drugs should be under the supervision of a doctor to avoid drug interactions. Consultation with a nutritionist or doctor is essential before starting any supplement.

Conclusion

Dizziness is one of the common problems caused by nutritional deficiencies, circulatory disorders, inner ear diseases or neurological problems. Vitamins D, C, E and B vitamins such as B12 and folate are known to be the most important vitamins for vertigo. By improving oxygen supply to the brain, reducing inflammation and strengthening nerve function, these vitamins reduce the frequency and intensity of dizziness and improve the quality of life of affected people.

The correct consumption of these vitamins through food sources or appropriate supplements, along with healthy nutrition, adequate hydration and a balanced lifestyle, brings the best results in controlling and preventing vertigo. Therefore, the answer to the question which vitamin is useful for vertigo will be: the consumption of vitamins D, C, E and B12 folate and their regular and principled use can be part of the comprehensive and effective treatment of vertigo.

Your doctor takes care of your health!