What is stress? th2>

When you feel threatened, chemical reactions in the body allows you to prevent possible injuries. These stress reactions are situations that can be real or unrealistic.

What are the symptoms of stress?

people with different stress and therefore different symptoms of stress include: Symptoms of stress include:

Emotional Symptoms of Stress: Feeling drowning, easily turbulent and disappointing, losing control, inability to relax mind, feeling bad such as loneliness and worthlessness, avoiding others

physical symptoms of stress: low energy, headache, stomach problems such as diarrhea, constipation and nausea, chest pain, rapid heartbeat, pain and tremor, insomnia, loss of libido and sweating

Cognitive Symptoms of Stress: Sequential concerns, rapid thoughts, inability to focus, pessimistic or seeing disadvantages, forgetfulness and disorder

Behavioral Symptoms of Stress: Changes in appetite, increased alcohol and drug use, prevention of responsibility, nerve behaviors such as ticks and anger

What is the result of prolonged stress? th2>

a little stress not only worrying, but also helps you achieve your goals ...

Mental health problems such as anxiety, depression, obsession and personality disorder

Menstrual problems (PMS)

Cardiovascular disease such as hypertension, heart attack, stroke and abnormal heart rate

Gastrointestinal disorders such as gastritis and intestinal colitis

Overweight and Obesity

skin and hair problems such as acne, eczema, psoriasis and permanent hair loss \ sexual disorder such as the disappearance of libido or impotence in men and women

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There are different ways to deal with stress ... Each method has a different effect depending on the nature of the stressful position he uses .... Among the available methods, there are two main methods in response to these situations that can be used as contrast or avoidance..
Problem with the problem: If you use this method, focus on the subject yourself and try to relieve the cause of stress. https://www.darmankade.com/blog/wp-content/uploads/2020/07/talentyab-csi-blog-300x175.png 300W "Size =" (Max-600 PX) 100VW "

Emotional Coping Style: If you use this method, you actually focus your energy instead of difficulty.

You no doubt do not like to look at an anxious person in your work environment! ..
To do this, you must first understand and then take the necessary steps to improve the status quo.

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