Biotin tablets (B7 or vitamin H) is a food supplement and one of the B vitamins.. If you face problems such as hair loss and brittle nails, you need this supplement.. The body is not able to produce this vitamin on its own, and a healthy diet is the best source of it.. On average, they need 30 micrograms of biotin per day. It has water.... Its excess amount is also excreted from the body through the kidneys and urine, which means that the body does not store its excess amount.... If you intend to use this food supplement and want to know what are biotin tablets for, we recommend this article from Lccop.. Magazine.

What is the use of biotin tablets?

One of the most important uses of biotin supplements can be mentioned as follows:

Biotin for hair loss

Keratin is one of the main proteins that play a role in the structure of hair.... This substance creates a protective layer on the hair and makes it strong and resistant.... Keratin also protects the hair from heat and chemicals.... Biotin is a substance that is essential for making keratin.... This supplement helps your hair health in the following ways:

• Strengthening hair structure
• Nutrition of hair follicles
• Preventing hair brittleness
• Increasing hair volume

Learn more: What are biotin and bepanthin ampoules for?

Biotin for nail growth

In addition to hair, keratin is also present in the structure of nails, and for this reason, taking vitamin B7 can be effective in maintaining the health of nails. This vitamin protects the health of your nails in the following ways:

• Increasing nail moisture
• Preventing nail brittleness
• Strengthening the nail structure

Remember this important point that biotin deficiency is not common and hair loss and nail brittleness can have other reasons.. Also, if you have faced such problems due to the lack of this vitamin, you cannot take this supplement alone..

Biotin for skin

By taking biotin pills, you help your skin health in the following ways:

• This vitamin is essential for maintaining the health and strength of skin cells due to its participation in keratin production.
• If you are facing problems such as dryness and skin inflammation, taking this pill can help you solve them.
• Biotin is also a type of antioxidant and therefore effective in reducing skin inflammation.

Biotin for weight loss

This vitamin plays a role in the metabolism of fats, proteins and carbohydrates... but science has not confirmed weight loss using this vitamin... You may have heard that biotin pills are useful for facial obesity, but you should know that there is not enough scientific evidence in this case either.

Learn more: What are B6 tablets?

Learn more: Dexpanthenol Ampoule

Biotin tablets for diabetes

Vitamin B7 plays a role in the metabolism of fatty acids and glucose, which is why doctors believe that taking this food supplement can improve blood sugar levels in diabetic patients.... Of course, this issue needs more research.

Biotin tablets for pregnancy

Deficiency of this vitamin in pregnant women causes disturbances in the growth and development of the nervous system of the fetus and affects the health of the skin and nails of the fetus. For this reason, the gynecologist prescribes the appropriate dose of this pill according to the condition of the mother.

Learn more: Vitamins for hair growth

Biotin brain and nerves

Vitamin B7 appears to be effective in improving the function of damaged nerve cells and can improve muscle paralysis in neurological diseases such as MS... but more research and scientific evidence is needed in this area.

Learn more: What are the types of B vitamins?

What are the side effects of biotin tablets?

In general, the consumption of this food supplement is safe and cannot cause serious side effects.. But if you intend to use this vitamin, you should consult a skin and hair doctor online to prescribe the right dosage for you..

Learn more: Zinc Plus tablets

How to take biotin tablets?

You can take this vitamin one hour before a meal on an empty stomach or two hours after a meal... The dosage also depends on factors such as health status, age and the amount of active ingredient in the pill... You can see the amount of biotin supplement in the table below:

Can we use biotin tablets during laser treatment?

Skin and hair supplements such as biotin not only strengthen the hair follicles of the head, but also affect all parts of the body. That is why it seems that their use can cause problems in laser hair removal. Of course, more scientific research is needed in this case.

Learn more: What are the symptoms of vitamin B deficiency?

What is the difference between biotin 1000 tablets and biotin 5000 tablets?. Which one should we use?

The most important difference between 1000 and 5000 biotin tablets is the amount of biotin they contain... Each Biotin 1000 tablet contains one milligram of this vitamin, which is often enough for daily consumption... Biotin 5000 tablets provide five milligrams of biotin.... These tablets are often suitable for those who need more biotin for certain reasons.

Biotin tablets in several lines

Biotin is vitamin B7 that plays an important role in the health of skin, nails and hair.. Deficiency of this vitamin is not very common and you can get it through food.. But if you have hair loss or brittle nails, taking biotin tablets can be useful for you.. Of course, you can also use biotin ampoules.

Learn more: What are diphenoxylate tablets?

A few questions about biotin tablets

Source: webmd | Health line mayoclinic