The relationship between sleep and mental health As we all know, good quality sleep is one of the essential things to have mental health....the amount and quality of sleep and mental and emotional health are related....some mental disorders such as anxiety or depression can harm our sleep and this point also leads to the aggravation of this disorder....difficulty falling asleep, difficulty staying asleep, continuous lack of sleep is one of the main ways to sleep during the day, etc. Improper sleep can lead to disorders such as anxiety, depression, memory and concentration problems, psychosis, etc. As we mentioned before, adequate sleep is one of the most basic foundations of mental and physical health, and 7 to 9 hours of sleep a night is recommended for adults. If our waking hours are not regular, there is still a possibility of damage to our brain. by company people The author has been declared in the research and there is a possibility of error in it.. and depression A new survey on the relationship between sleep and mental health has found that about 65 percent of adults who sleep poorly usually suffer from mild to severe levels of depression... People who have trouble falling asleep 2 to 3 times a week and have trouble waking up in the morning have higher levels of depression, and about 50 percent of adults who sleep less than the recommended 7 to 9 hours a night have mild levels of depressive symptoms... Don't use cell phones and consume caffeine. Reduce.... The relationship between sleep and people's mood Everyone is aware of the fact that a good night's sleep leads to more energy during the day and vice versa, if we don't have enough sleep during the day, we will be grumpy during the day, experience boredom and boredom, etc.. That's why we emphasize that sleep plays an important role in people's mood and performance.. Half an hour not more!.. After one week, according to the report of the participants, it was found that people had many negative thoughts and felt mentally tired, and after the participants slept enough, all these symptoms were removed. It has definitely happened to you too, when you have a pain like a headache, you can't sleep well.. Health problems are a strong obstacle to good sleep.... ### Environment The rest room should be in a way that evokes sleep for you, as far as possible keep distractions away from your room... ### Attitude Lying awake in bed, especially the night before an important day, can make you anxious, and this anxiety makes it more difficult to sleep.... ### Lifestyle There are things you can do every day to improve the quality of your sleep, such as limiting your caffeine intake... Try not to take long naps during the day because sleeping during the day will eventually lead to poor sleep at night.... 20-30 minute naps can be effective in reducing fatigue and increasing energy.... Taking a shower before bed can help you relax.... Have a regular schedule for your rest and try to stick to it no matter what.... A few minutes before bed drinking Have mild coffee and meditation.. Drinks etc. are not recommended at this time.... Watching TV or playing on mobile phones can disturb your mental peace and disturb your rest... If the lifestyle changes recommended by the doctor do not improve, you should think about psychotherapy and drug therapy... In this article, we tried to fully explain the relationship between sleep and mental health and get to know its effects on the mind... You suffer from excessive fear, problems caused by night terrors, sleeping too much, etc.. Psychological conditions such as stress or anxiety, you can schedule a psychotherapy appointment with expert counselors by visiting the Victory Psychology Center to start the treatment process.

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