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Breast massage; Types, Benefits and Breast Massage Methods
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Breast massage; Types, Benefits and Breast Massage Methods

3 months ago
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Do you know how to massage the breasts? What are the benefits of breast massage? Breast massage is a method that can be used for many purposes such as breast formation, breast cancer detection, muscle pain relief and breastfeeding improvement, so that only 15 minutes of massage is enough to enjoy its benefits...

You can try this at home from time to time .... In this article from gcorp llc types, benefits, advantages, how to do and the best time etc ...

Breast massage to increase its size

With the advent of new technologies, doctors suggest complex surgical procedures for breast enlargement..

Some women are very obsessed with having large breasts.. because the correct size of the breast not only makes you more beautiful, but also increases your self-esteem. They know.. To increase the size of the breast, you can perform breast massage with the help of essential oils that increase the blood flow to the fibrous tissues of the lower breast and thus enlarge the breast..

Breast massage, in addition to increasing the size, stimulates your endocrine glands and releases anti-fatigue hormones that prevent the stretching and sagging of the breasts.... Experts recommend that you massage your breasts with almond oil every 15 minutes to Increase your breast size...

It should be noted that whenever you feel pain or symptoms in your chest, we suggest you visit a gynecologist who has provided you online gynecologist help in a few clicks.

The first step is to rub your palms slightly warm (because the main purpose of massage - especially for breast enlargement - is to induce some warmth and relaxation)..

Mild creams and oils prevent friction between the skin of the mammary glands and palms. Also, after sufficient use, make it easier for you to control massage techniques.

Step 3: Circular motion inward

If you are a beginner breast massage art, it is best to make a massage in turn. Massage the left chest and then the opposite side (or vice versa) ... To this end, try moving your hands circle into the chest - that is, the perfect circles that are directed into your chest.

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Step 4: Insert moderate pressure on the chest

Press your breasts slowly at this point (though not to the extent that you don't even feel anything nor so that it is not relaxing and harm yourself, because the breasts are sensitive parts of the body and you should behave cautiously).

Finally, repeat steps 3 and 4 for the opposite side of your body.

breast massage to tighten the breast

Breastfeeding is one of the most common problems of many women so that it looks loose and fallen as soon as the breasts have been removed .... While every woman wants to have a stiff breast to kill others! .. So by regular massage you can make her breasts tighten, firm and circular.

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Method 1

Breast massage with olive oil - and a few such as the following article - helps to tighten the breasts, because olive oil is rich in fatty acids and antioxidants .... Pour the olive oil to make your palm up and down. By stimulating the breasts, the breasts increase the bloodstream and repair damaged cells. Repeat this every day for better effectiveness.

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Method 2

Another effective way to restore the firmness of sagging breasts is to massage them with ice....this causes the breast tissue to contract and harden due to cold....for this purpose, put 2-3 pieces of ice in a bowl and massage in circular motions around your breasts for one minute....then immediately dry the area and wear a suitable bra....then lie down for 30-35 minutes...repeat this three times a day..

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Benefits of breast massage

Massaging the breast not only helps to shape the breast, but can also prevent some diseases.. These benefits include the following:

Prevention of breast cancer

Breast self-examination (BSE) and massage are methods for detecting breast cancer in its early stages. According to a reliable study, about 25% of women detect their breast cancer through self-examination, and another 18% get information about their cancer by chance.

Early detection of cancer may have better outcomes than treatment, so be sure to include it as part of your routine.

Note: Breast self-examination is one of the methods of early detection of breast cancer.... In this method, a person examines any part of the breast that has a lump, lump or swelling by touch and observation..

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Breast massage to detect cancer

  • Stand in front of a mirror and look for any changes in the color, shape, size or texture of your breasts..
  • Place one hand behind your head so that your elbow is facing your body..
  • then massage the breast with the first three fingers of the opposite hand.... To apply gentle pressure to the breast and massage the area with circular movements ... (Note that you must massage the entire breast - from carbenon to upper abdomen and armpits).
  • Repeat this process in another breast too.

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Note: A person can do breast massage while standing or lying down .... Of course, it may be easier to do this in the bathroom.

If you have possible symptoms of cancer, such as new masses or bumps on their breasts, swelling, skin change (including redness, indentation or scaling), or discharge other than breast milk, and swollen lymph nodes under the arm or cloak, see the doctor.

Note: It should be careful about breast massage near a mass or wound .... Guide from a medical specialist-especially for those who are treated with breast-can help (you may be advised to use a risk of a license.

Treatment of Muscle Pain

Breast massage can help you reduce pain and stress in the chest muscles .... because your chest muscles may be under pain and exercise during activities, exercises or exercises you attend.

chest or triangular muscles are under your breasts. So if you make tension on your back, they will be offset by chest muscle contraction ..

Your breast massage can be more relaxed than your back massage (alone) ... In fact, if you only massage your back, after the session, your brain still feels stress in your chest ... As a result, the brain may return the stress to your back to balance your body..

Note : Massage of the breasts and chest muscles is different ... In breast massage, the nipple is often involved, which is not the case with branchial or (triangular pectoral) massage..

When dealing with the chest muscles, a massage therapist may focus more on the three areas that connect these muscles to the body and relieve you more than it can relieve your muscle tension.... Breast massage is not a regular part of professional massage and it is understandable that you feel uncomfortable with a stranger in this area, so you can try it on your own with a doctor.. See a specialist...

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Breastfeeding

Some people try breast massage as a way to improve the appearance of their breasts.. As a result, certain oils such as olive oil and bitter almond oil are used to improve the strength and properties of the skin.. According to a reliable source, researchers found that breast skin massage can be - which is a skin change in the skin.. Day...

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Improving breastfeeding in lactating women

Breast massage may have many benefits for breastfeeding women.... For example, in one study, a group of newly discharged mothers were given two 30-minute breast massages during the first 10 days after giving birth, and surprisingly, these women experienced less breast pain while breastfeeding compared to a control group that did not receive massage..

In addition, the babies of these mothers showed a greater desire to eat milk and the milk itself contained less sodium! Breast massage by draining the milk ducts may also help improve milk quality and flow (this helps prevent and treat problems such as alcoholism, blocked milk ducts or mastitis, and breast tissue infections)..

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Breast massage method to improve breastfeeding

  • Place your four fingers above and below one of your breasts..
  • And apply gentle pressure to your chest while moving your fingers in smooth circular movements.
  • Then place your fingers on each side of your chest and massage into a circular motion.
  • Repeat this process on the other side.

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Lymph System Stimulation

breast tissue extends to the armpit and many lymph nodes are present in this part of the body, massaging them may help stimulate your lymph nodes.

The lymphatic system has the task of helping the body eliminate toxins, and if you have surgery on your lymph nodes, you may experience the accumulation of excess fluids called lymphodema ... In this case, you may have heard about a breast massage called manual lymph drainage.

According to research, more than 1 out of 5 women with breast cancer develop lymphodema, which include swelling in the arm, breast or chest and are usually caused by surgery or radiation therapy.

common treatment also often involves using compression or massage to relieve swelling.

According to a study of bandage and massage for the treatment of lymphodema breast, the researchers found that massage alone shows significant improvement in these patients.

However, even in people who do not have lymphod, breast massage may help to get rid of toxins trapped in the lymph system.

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Breast Massage Method to Discharge Lymph nodes

  • Put a hand on the chest, on the opposite side of the body, so that the fingertips are under the armpit and the palm of the hand is placed on the chest.
  • Press the hand by moving the pumping on the chest.
  • With the same pumping movement, move the hand slowly down and to the nipple.
  • Massage in the outer, lower and inner areas of the chest.
  • Repeat these steps on another chest too.

The Best Time for Breast Massage

There are no restrictions on breast massage and you can do it anytime you like .... However, for example, for breast massage to improve breastfeeding, the best time to massage in the first year after delivery is to increase breast milk quality (including solids, lipids, and the largest energy concentration and concentration). Birth and 11 months and 11 months of birth .. The lactation period is its lactose ...

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Breast Massage Oils

Coconut Oil

Coconut oil contains vitamin E and is full of moisturizing ingredients that enhances the elasticity of the skin and strengthens your breasts .... By massaging this oil along the breast line, you can get rid of stretching and dryness marks, which can help to shrink the breasts ....

This oil is rich in vitamin E, which feeds the breasts and provides the moisture needed for their skin .... It also improves the tissue of the breasts and makes them look bigger and tighter .... In addition, after the breast massage with almond oil, you will feel freshness for a long time.

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olive oil

Olive oil enriched with antioxidants and fatty acids helps the skin fight against free radicals. Breast massage with olive oil prevents glue breasts and also helps improve skin color and tissue around the breast..

Sunflower oil

The high concentration of vitamins in sunflower oil, such as vitamins A, C, D and E, prevents damage, wrinkles and fine lines caused by free radicals.... In addition, it strengthens the elasticity and collagenization of the breast skin, so the skin can maintain its vitality and youth for a longer period of time..

Clover Oil

According to the recommendations, clove oil has been very useful for increasing breast size in a quick and effective way.. This oil works best when mixed with ginger extract - available in Atari stores... However, it is strong and can cause irritation in sensitive areas like breasts.. So, be sure to dilute it with carrier oils like coconut or olive before use..

All the oils mentioned above, derived from pure plant extracts, are effective in increasing your top size, and with regular use, you can see the elasticity and shape of your breasts and a slight increase in their overall size..

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Summary

How to massage your breasts It may improve a wide range of physical problems, from relieving premenstrual syndrome or PMS to improving milk ducts and muscle pain... even saving your life.... so you can try it yourself at home..

However, if you are dealing with certain medical issues, it is best to consult a specialist for regular checkups and massage therapy, and if you notice any new lumps or other changes in your chest, notify your gynecologist as soon as possible.

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