ظاهر دندانها بعد از انجام کامپوزیت، برای بسیاری از افراد نقطه شروع یک تغییر جدی در لبخند است. But the quality and durability of this change is not limited to the skill of the doctor or the material. Everyday choices, especially in nutrition, play an important role in maintaining the beauty and health of the composite. Many of the problems that patients face after a while are not due to the lack of treatment, but due to ignorance of permitted and prohibited foods. If you know what foods help maintain the color, strength, and bond of the composite and what to stay away from, the likelihood of needing to repair or refinish is greatly reduced. This simple awareness can be the difference between a lasting smile and a costly experience.
What to eat and what not to eat from dental composite?
Dental composite, as one of the most widely used methods of smile design correction, has a specific sensitivity to food and nutritional habits. In the first hours and days, the materials are still fully adapting to the enamel surface, and even in the long term, some foods can change the color of the tooth or reduce the quality of the composite surface. Recognizing appropriate and inappropriate foods is an integral part of care after composite tooth and directly affects lifetime of tooth composite.
What should we eat from dental composite?
Choosing foods right after the composite helps stabilize the material, prevent staining, and reduce mechanical pressure on the teeth. These choices are especially important in the first 24 to 48 hours.
1- suitable composite foods
Foods that are neutral in color and do not have strong pigments are the best choice after dental composite. Plain rice, boiled chicken, baked potatoes, eggs, and plain yogurt are among the options that provide the body's needs without causing pressure or changing color. This type of nutrition helps the surface of the composite to have a chance to fully stabilize and maintain its final appearance.
2- consumption of soft foods
Soft foods put less pressure on the composite joint. Warm soups, vegetable purees, porridge, and mashed foods are good choices, especially if multiple front teeth have been treated. This prevents the filling of the lips or the creation of small cracks and helps the materials to better adapt to the structure of the mouth.
3- Frequent consumption of water
Drinking plain water is one of the most important habits that should be strengthened after composite. Water helps to wash away pigments, maintain oral moisture and reduce harmful acids. This directly contributes to preventing tooth color change and maintaining the transparency of the composite.
4- Canned foods
If needed, some light-colored canned foods without spicy spices can be used temporarily. Of course, it is better to limit these types of foods, because some additives and high salt may harm the overall health of the mouth. Conscious choice is very important at this stage.
What should we not eat from dental composite?
Some foods, even if you are under the supervision of the best dentist in Tehran, can cause discoloration, loss of gloss or damage to the composite surface in the short or long term. Eliminating or limiting these items is an important part of follow-up care.
1- Hard food
Ice, hard nuts, hard candy and hard candies put a lot of pressure on the teeth. This pressure can cause filling or cracking of the composite, especially in people who have multiple front teeth composite or have a history of teeth grinding.
2- Sticky and sugary foods
Sticky chocolates, toffees, caramels, and sugary treats can stick to the composite surface and make it difficult to clean, in addition to increasing the risk of decay. Accumulation of plaque in these conditions both damages the beauty and threatens the health of the gums.3- pigmented foods
Foods and drinks that have strong pigments are considered one of the main factors of changing the color of the composite surface. Substances such as strong tea, coffee, dark drinks, saffron, colored sauces and some juices can reduce the transparency and dull the appearance of composite teeth over time. These pigments easily sit on the surface of the composite, and if they are used repeatedly, it becomes more difficult to clean them.
If you consume this type of food, drinking water immediately after them helps to wash the pigments from the surface of the teeth and reduce the possibility of color penetration. Also, using a straw when drinking colored liquids reduces the direct contact of these substances with the teeth and is considered a simple but effective solution to maintain the natural appearance of the composite.
4- Acidic foods
Acidic foods such as lime, vinegar, carbonated drinks and some citrus fruits can eventually weaken the surface of the composite and even damage it. href="https://drazadehkhalajian.com/%d8%aa%d8%b1%d9%85%db%8c%d9%85-%d9%85%db%8c%d9%86%d8%a7%db%8c-%d8%af%d9%86%d8%af%d8%a7%d9%86/">Tooth enamel. Acids make the surface of the composite susceptible to color absorption and reduce its transparency in the long run.
| Food type | Consumption status | reason |
|---|---|---|
| soft and simple foods | allowed | Less pressure on the composite and reducing the risk of damage |
| pigmented foods | limited | Increase the probability of color change |
| Acid drinks | not allowed | Composite surface attenuation |
| solid food | not allowed | Possibility of lip filling |
| Sugar and sticky substances | limited | increasing plaque and caries |
Some wrong habits
In addition to nutrition, some daily behaviors can gradually damage the dental composite and reduce its durability or change its appearance. Knowing these habits and replacing them with the right behavior plays an important role in maintaining the treatment result.
1- Chewing nails or hard objects
Some people unconsciously chew nails, pens or hard objects with their teeth. These repeated pressures can cause lip filling or create small cracks on the composite. Instead of this habit, it is better to identify the stressor and use methods such as sugar-free gum or stress reduction exercises.
2- Opening the package with teeth
Using teeth to open bottle caps, food wrappers, or nylons puts sudden and asymmetric pressure on the teeth. This is one of the common reasons for composite failure or separation. It is better to always use a suitable tool such as scissors or a door opener and use the teeth only for chewing food.
3- Teeth grinding or jaw clenching
Grinding, especially during sleep, puts a lot of pressure on the teeth and composite and can cause wear or cracking. In this situation, using a night guard under the supervision of a dentist and daily stress management is the best solution.
4- Smoking
In addition to damaging the gums, smoking causes the color of the composite to change faster and reduce its transparency. Nicotine and tar easily sit on the composite surface. Reducing or quitting smoking and maintaining oral hygiene has a great effect on maintaining the natural color of teeth.
5- Rough brushing or using a rough toothbrush
Brushing with too much pressure or using rough brushes can scratch the surface of the composite and make it susceptible to paint absorption. Instead, it is recommended to use a soft toothbrush with gentle movements and suitable toothpaste.
Can you eat immediately after dental composite?
In most cases, yes. Composite materials are hardened by special light and have initial strength immediately. However, it is recommended to use only soft and colorless foods in the early hours to minimize the possibility of damage or discoloration.
How many hours after composite should not eat anything?
Usually, it is better to avoid eating colored, hard or acidic foods for at least 2 hours after the composite. This period of time helps the connection of the materials to be more stable and the composite surface to be more resistant to external factors.
Notes The importance of ablution after dental composite
Maintaining oral hygiene, using a soft toothbrush, dental floss and avoiding alcoholic mouthwashes, along with proper nutrition, play an important role in maintaining the treatment result. Knowing the differences between dental composites and dental laminates will also help you choose the right course of action. Reading reputable sources such as Dental Magazine and following expert advice can reduce the likelihood of needing restoration and create a more natural result.
Conclusion
Nutrition after dental composite is a determining factor in maintaining the beauty and durability of the treatment. Choosing soft and pale foods, avoiding acidic and pigmented materials, and correcting bad habits, all help to increase the durability of the composite. By following these simple but practical tips, you can enjoy your new smile without worrying about color change or damage and maintain the quality of the treatment in the long term.
Frequently asked questions1- Does coffee damage the composite?
Coffee does not directly damage the composite, but its continuous consumption can change the color of the composite surface.
2- How long should colored foods be limited?
It is better to use them cautiously for at least the first 48 hours and then permanently.
3- Is it permissible to brush your teeth immediately after eating?
Yes, but it is better to use a soft toothbrush and not apply too much pressure.
4- What effect does soft drink have on the composite?
Due to its acidity and dark color, soda changes the color and reduces the glossiness of the composite.
5- Is straw really effective?
Using a straw reduces the direct contact of colored liquids with the teeth and is useful.
6- What harm do solid foods do?
These foods may cause filling or cracking of the composite.
7- Does smoking affect the composite?
Yes, smoking is one of the main factors in changing the color and reducing the transparency of the composite.
8- How long does the composite last according to nutrition?
With proper care and proper nutrition, the lifespan of dental composite can be significantly increased.
