What to eat after eye surgery? - Dr. Mehran Zarei Kanavati

The best nutrition after eye surgery

After the eye surgery, the body needs special care and attention so that the healing process can be carried out in the best possible way. By following the recommendations of the ophthalmologist and taking prescribed medications, proper nutrition can play an important role in strengthening vision, reducing inflammation, and speeding up tissue regeneration. This period is very sensitive and the patient can help his eyes heal and even improve his overall health by making smart food choices. In this article, we intend to review the best nutrition after eye surgery in detail and also provide a practical and useful food plan for the recovery period so that you, dear ones, can go through this stage with more confidence.

The importance of nutrition after eye surgery

Eye surgery, whether it is for vision correction or for the treatment of various diseases, is an attack on the delicate tissues of the eye. After this surgery, the body immediately enters the repair and reconstruction phase. This complex and energy-consuming process requires a set of specific nutrients that are provided through proper nutrition. A proper diet can help reduce swelling, control inflammation, strengthen the immune system, and prevent infection. Also, some nutrients are directly involved in the health of the retina, lens and other vital components of the eye, and their adequate consumption can help improve the quality of vision in the long term. Ignoring proper nutrition during this period can slow down the healing process and even increase side effects in some cases.

Important foods for faster eye healing

In order to recover as quickly and completely as possible after eye surgery, it is necessary to consume foods rich in antioxidants, vitamins and minerals. These compounds act as building blocks and help the body repair damaged tissues and prevent further damage.

Antioxidants: they are the protectors of your vision

Antioxidants are molecules that fight free radicals (which can damage cells and accelerate the aging process and inflammation). During the recovery period after surgery, the body is subjected to more oxidative stress, so it is necessary to consume enough antioxidants:

Vitamin :C This vitamin is a strong antioxidant and also plays a role in the production of collagen, which is necessary for the repair of the connective tissues of the eye. Citrus fruits, bell peppers, broccoli and strawberries are excellent sources of this vitamin.
Beta-Carotene (Vitamin APrecursor): Vital for retinal health and low-light vision. Carrots, sweet potatoes, squash and spinach are good sources of beta-carotene.
Lutein and zeaxanthin: These two carotenoids are especially concentrated in the macula of the eye (the part of the retina responsible for central vision) and help filter harmful blue light. Egg yolk, spinach, kale and corn are rich in these two substances.

Omega-3 fatty acids: Reduce inflammation and dry eyes

One of the most important properties of omega-3 fatty acids, especially EPA and DHA, is its anti-inflammatory properties and can significantly reduce inflammation after surgery. Also, they play a role in maintaining the health of cell membranes and the proper functioning of tear glands, which help prevent and improve dry eye, one of the common side effects after surgery. Among the excellent sources of omega-3 fatty fish such as salmon, sardines and mackerel, flax seeds, chia seeds and walnuts can be mentioned.

Read more: Dry Eye| The best doctor for dry eye disease

Zinc and selenium: strengthening the immune system and tissue repair

Zinc: It is essential for the functioning of more than 300 enzymes in the body and plays an essential role in the immune system, wound healing and vision health. Lean red meat, chicken, beans, nuts and whole grains are good sources of zinc.

Selenium: is a powerful antioxidant that works with vitamin E to help protect cells from oxidative damage. Brazil nuts, fish, chicken and eggs are sources of selenium.

The ideal meal plan: what to eat and what not to eat?

The key to a complete and successful recovery is to have a balanced diet that includes all the necessary nutrients. Here we have presented a comparative table of useful and harmful foods for the recovery period so that you can make a better decision and more appropriate nutrition after eye surgery:
Food classification Useful for eyes after surgery Harmful to the eye after surgery Proteins Fatty fish (salmon, sardines), chicken, turkey, eggs, legumes, nuts Processed meats (sausages, sausages), fast foods with high saturated fat Carbohydrates Whole grains (oats, whole grain bread), brown rice, sweet potatoes White bread, white rice, sweets, sugary drinks Fats Olive oil, avocado, nuts, seeds, cod liver oil Trans fats (in processed foods), hydrogenated oils Fruits Citrus fruits (orange, grapefruit), berries, kiwi, mango Fruits with added sugar (sweet compotes) vegetables Dark green leafy vegetables (spinach, kale), carrots, bell peppers, broccoli Processed and canned vegetables with high salt and additives
To plan your meal, pay attention to the following:

Foods useful for improving eyes:

fatty fish (salmon, sardines) at least twice a week

Dark green leafy vegetables (spinach, kale) daily

Colored fruits (berries, oranges, kiwi) to provide vitamin C and antioxidants

Nuts and seeds (almonds, walnuts, pumpkin seeds, flax seeds) as snacks

Whole grains (oats, whole grain bread) for sustainable energy

Egg (its yolk is rich in lutein and zeaxanthin)
Legumes and lentils for protein and fiber

On the other hand, to help heal and prevent inflammation, it is better to limit or avoid certain substances:

Foods to avoid:

Processed foods and fast foods, which are often rich in unhealthy fats, salt and sugar.

Sugar and refined carbohydrates that can increase inflammation.

Sweet drinks such as soft drinks and industrial juices.

Saturated and trans fats found in fried foods and many packaged products.

Alcohol, which can cause dehydration and interact with some medications.

Hydration and its role in eye health

One of the simplest and most important things you can do to help your recovery after eye surgery is to drink enough water. Water can help keep the eyes moist and prevent dry eyes, which is a common complication after eye surgery. Also, proper hydration is necessary for the elimination of toxins from the body and the proper functioning of all organs, including the eyes. Try to drink at least 8 glasses of water a day and avoid drinks that dehydrate the body such as caffeine and alcohol.

Practical recommendations for recovery

1- Small and regular meals: Instead of having three large meals, use several small and nutritious meals throughout the day to keep the blood sugar level stable and provide the necessary energy for recovery.

2- Preparing food in advance: You may not be able or willing to cook in the first days after eye surgery. Preparing some foods in advance or getting help from family members can help you.

3– Consultation with a doctor or nutritionist: If you have underlying diseases or are in doubt about a particular diet, be sure to consult your doctor or a nutritionist to get a personalized meal plan.

4- Listening to the body: Be sure to pay attention to your body's symptoms. If a food causes stomach upset or aggravates symptoms, stop taking it.

Read more: Complete steps of eye surgery from consultation to discharge

Conclusion:

Nutrition after eye surgery is a vital aspect that helps the healing process to be faster. By focusing on eating fruits, fresh vegetables, lean proteins, healthy fats, and whole grains, you can help your body heal faster, reduce inflammation, and get the best possible outcome from eye surgery. These dietary changes will not only help your eye health, but will generally improve your quality of life and health in the long run. By following the mentioned points and cooperating with the treating physician, you can go through the recovery period with more peace and confidence and enjoy your improved vision to the fullest.

Frequently asked questions about nutrition after eye surgery

1. Do I need to have a completely different diet after eye surgery?

No, you don't need a completely different diet, but focusing on nutritious foods and avoiding processed and inflammatory foods will greatly aid the healing process.

2. How long should I follow a special diet after eye surgery?

It is usually necessary to follow this diet for the first few weeks after surgery, but maintaining healthy eating habits in the long term is also beneficial for eye health.

3. Can nutritional supplements be used instead of healthy eating?

Supplements are never a substitute for a balanced diet. It is best to get nutrients from whole foods, unless your doctor recommends a specific supplement.

4. Can coffee or tea affect eye healing?

Consumption of coffee or tea in moderation is usually not a problem, but avoid excessive consumption, which can lead to dehydration.

5. Should spicy or acidic foods be restricted after eye surgery?

Some people may be sensitive to spicy or acidic foods and these foods can cause stomach upset. If you have such an experience, it is better to limit their consumption during recovery.

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