War has a profound effect on all aspects of life and causes a lot of problems for us. In such crises, it is very important to help ourselves and those around us to deal with hardships ... and we discuss the ways of asylum in the air attack to create more emergency.

• ۱ ۱ .... Deep Rest and Breathing
• ۲ .... Challenge the Mind and Body
• ۲ .... Mindfulness for Mental Health Maintenance
• 2 ... High Quality

Psychological Effects of War on People

The psychological injuries of the war are very high and in some cases are irreparable. War stress is one of the most severe types of psychological stress caused by dangerous, deadly or violent situations ... people involved in the battlefields, or civilians in the battlefields -are afraid of death, physical harm or loss of loved ones.

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mental illness caused by war

Before answering the question of what to do in the war, it is not bad to examine the mental illnesses caused by this ...

According to war psychology experts, post -traumatic stress disorder (PTSD) is one of the most serious psychological damages that can occur after the experience of violent events in people.

• Mild: Symptoms only occur in specific situations or when exposed to war stimuli ... Daily performance is usually maintained, but may have insomnia or mild anxiety ... At this stage, primary intervention and emotional support can have a positive effect ...

  The wave caused by the explosion is one of the most dangerous factors in the war .... This phenomenon not only causes obvious physical damage such as burns or bone fractures.

  explosion can lead to many problems, including post -traumatic stress disorder, lasting anxiety and sleep disorder. In the long run, brain dysfunction is also likely and symptoms such as recurrent headaches, dizziness and decreased concentration may affect the person for a long time ...

  Wall on the battlefield is a condition that causes heavy explosion and causes serious problems in one's physical and mental function. This phenomenon is the direct result of the high -energy waves caused by the explosion and causes the most damage to the brain, nerves and internal organs.

  In addition, explosion waves may damage the internal tissues of the body. Lung injury, heart rate or hidden bleeding in the gastrointestinal tract are some of the complications that sometimes only appear as obscure symptoms such as headaches, nausea, or heartache. Chronic and irreversible problems ...

  strategic to maintain mental health; What do we do in the war?

  To this part of our article we have examined the devastating effects of war on physical and mental health.

  Whenever you feel stressed, try to put everything aside and rest for a short time ... This is very simple and should be done as follows:

  • Stop a few moments and get away from the daily stream of life ...
  • Take a deep breath and imagine you drive stress and negative thoughts when you exhale..
  • Think of the good memories and the quiet moments of the past ..
  • Avoid cyberspace and media that constantly produce worrying news.
  Entertain yourself with the activities you enjoy ...

2 ... .... challenges the mind and body

There are many exercises and techniques to help maintain mental health during the war that help strengthen the relationship between mind and body and reduce stress. Physical activities such as ticks, yoga, meditation, walking, or even playing the game can affect the mind and body and prevent you from stress. Consciously on the moment and acceptance of what you are experiencing now ... In difficult conditions like war, this exercise can help reduce anxiety and return inner peace.

In fact, mindfulness means that you are aware of your thoughts, feelings, and reactions to bitter events and try to manage them realistic and realistic.

In difficult situations like war, some people think that attention to personal needs is a kind of selfishness ... but this is completely incorrect .... Care is not just a sign of weakness or selfishness.

Even a few minutes a day for pre -war activities can have a significant impact on mental regeneration and anxiety reduction ... things like walking, listening to music, massage, going to the hairdresser or any other simple activity that once improves your mood, can make your mind closer ...

1 .... move from Negative News

In critical situations like war, listening to uncomfortable news can disrupt the mind and disrupt the soul ... so one of the simplest but most effective ways to answer the question in the war is to reduce contact with news sources..

To maintain spiritual balance, it is best to track worrying news on social networks, TV or other media .. The more you expose yourself to stressful information, the more your mind opens to relaxation and focus ...

1 .... reinforce communication with friends and family th3>

During the war, the Concentration of the Mind is often Locked on News and Concerns ... to get rid of this eurosive cycle, you need to fill on the position and encourage as spectacles of Life ... one of the most of the most effective Ways to Stage Time Time Time People who are important to you Even ...

1 ....

Sleep and Relaxed During the Night Plays a Very Important Role in Maintaining the Spiritual Balance in Critical Situations ... In order to have the oportony to relax and Relax, you need to. Suitable for a deep, calm night sleep ... It is recommended to keep yourself away from mental stimuli such as watching news or social networks .... Instead, you can prepare your mind by listening to mild music, doing respiratory exercises or short meditation to get into peace.

During the war, exercise is one of the most effective ways to maintain mental health ... Regular physical activity not only reduces stress and mental anxiety.

get more information: mental disorder in the army; From causes to prevention ways

1 .... help from a mental health specialist TH3>

Sometimes, despite the effort to take care of yourself, the stress is so heavy that you can no longer be done alone ...

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How can we protect ourselves from air strike?

Survival in war conditions need to be aware of the right refugees and rapid reaction in dangerous situations ...

• If you are home or covered, the best option is to take refuge in the basement, parking lot or subway stations .. Expand upwards ... So staying at low level reduces the chance of damage.

first aid in the war and bombing

If this question arises in your mind, one of the most practical answers is to take first aid training seriously. Extracting basic medical skills in emergencies can help maintain life and others ... Here are some effective ways to maintain the health of the wounded in critical situations:

• Vital to the injured person and evaluate the vital condition: Try to calm the injured person first and examine the level of awareness, breathing and bleeding ...
• Bleeding Control: If the ulcers are bleeding, use a clean or sterile gas for direct pressure ... Keep the affected body moving moving.
• Avoid suspected spinal cord move: If you think a person may have a spinal cord injury, avoid moving them and request a professional assistance immediately ...

End word

Awareness and Preparedness to deal with the physical and mental problems of war is very important .... Knowing what to do in the war helps you take better care of yourself and your surroundings and overcome more power. Care, first aid learning, safety tips and counseling are all steps in this direction ...

One of the simplest and most effective ways to access the country's best specialist physicians is to use online medical consulting..

In response to the question of what you should do during the war, you should take care of your mental health, learn first aid, and go to the shelter while air attack