Flying or Jet Login (Jet Delay) is a common and temporary sleep problem that occurs when traveling between different areas. What is the content list

• Flight or jet delay?
• Symptoms of the Jet League
• Time to see a doctor
• Reason for Flight
  • Risk Factors
    • Jet Jet
  • Foot
  • 1 .... Therapeutic Style
  • 2 .... caffeine
  • melatonin
• Foot
• The most asked questions
• The last word about flight

What is the flight from the log in or on the jet?.

Circular rhythms are a pattern that tells the body when and when they wake up ... They also affect hormones, digestion and body temperature. Your body regulates these rhythms naturally and with the help of the brain, but external factors (such as light) can also affect your cells ...

Flight is a term that describes insomnia and other long travel problems ... When traveling by plane in more than two time zones, the interior of the body or around it -the clutch requires time to adapt to new sleep and wake cycles at the destination ...

Symptoms of Jet Foot

Flight Symptoms can be varied ... You may only experience a sign or have many symptoms .... The most common symptoms of this problem are:

• Sleep -related problems such as inability to sleep or earlier
• Fatigue or drowsiness during the day
• Inability to focus
• Gastrointestinal problems such as constipation or diarrhea
• Headache
• Mood change

get more information: <

Time to refer to a doctor

Contact your doctor if the flight symptoms did not disappear or get worse ... Also, if you experience the following symptoms, you should consult a general practitioner:

• Fever
• Nausea or vomiting
• Cough
• Pain throat
• Other symptoms of influenza or crown virus

You can use the ability to consult with a general audio or video expert online for advice and help from your doctor.

Learn more: What is the marine signs?

Cause of Flight

Symptoms of jet jets are due to the lack of normal rhythm of your body with the destination hours of the day and night ... Traveling by plane makes the delay worse because the body's speed is much faster than brain function ... In addition, high altitude and cabin pressure change may be due to changes in time areas ... Tapes can cause signs ... /

risk factors of jet feet th3>

factors that increase the likelihood of flying include:

• The number of areas you spend: The more time you go through, the more likely you are to have a jet ...
• Flying east: When you travel east, the likelihood of jet delay increases ... because the hours of the day are reduced and the body has less time to adapt to the new area ...
• Repeated trips: pilots, hostesses and other travelers travel more ...
• Increase Age: The elderly need more time to recover from jet ...

Learn more: Important practical tips for preventing the disease in travel

Ways to Delay Jet

Usually temporary flight and requires no treatment ... but if your symptoms are annoying, your doctor may recommend the following strategies:

1 .... Therapy Light

One way to adapt to the new time zone is light therapy. This method involves exposure to lamps or artificial light that mimics sunlight.. To enjoy the benefits of light therapy you must use light for a certain period of time.

Medications that can help treat delay jets include:

• Non -Non -Diazepines, such as Zolpidem and Aszupicone
• Benzodiazepines, such as Tomazepam and Midazolam

You can use these drugs that use sleepy pills, during flight and a few days after arriving at the destination.

Sleep medications help you sleep better and longer, but you may still feel the symptoms of the day ... Usually these drugs are only recommended for those who are not useful for other treatments.

Learn more: rk> How to control insomnia?.

3 .... Home Therapies and Alternative Medications

Sometimes, lifestyle changes and melatonin supplements are recommended for flight treatment:

caffeine

Caffeine -containing drinks like coffee may help relieve sleep during the day. However, don't use them in the afternoon, as it may disrupt your sleep during the night ...

melatonin

Your body considers melatonin as dark signal, so melatonin has a clear effect of light and causes drowsiness.

Learn more: The list of vaccines we need to do before travel

Prevention of Jet League

The following strategies help prevent or reduce its effects:

• Try to wake up early ...
• have enough rest before traveling ... Starting with fatigue ...
• Gradually set up your program before traveling ... If you travel to the East, try to sleep a few days before traveling and wake up earlier ... If you go to the west, go to bed a few days later and wake up later ...
• move throughout the flight ... Try to walk in the cabin if possible or take a deep breath while sitting on the chair and move your legs, arms and heads ...
• Stay with your new app ..
• Stay hydrated.

to be exposed to sunlight ... When you pass over eight times of time, the body may confuse morning and evening light ... Avoid the sun ...

More information: The drugs required in the trip; Program and review each of them

Frequently Asked Questions

What is the side effects of the delay jet?
Sometimes, traveling by car also causes jet jets. Sleeping due to this problem can increase the likelihood of traffic accidents on road trips. People can experience it in different ways and degrees ... Some people (especially children) may have no problem adapting to the new time zone ...
Finally Word about Flying
Flight is a common problem that you may experience on long trips ... Body preparation for the expected routine can minimize the effect of jet jet.
Sources: Mayoclinic, My.ClevelandClinic
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