Weight loss is always done by following diet, exercise and calorie control, but there are many people who cannot lose weight despite paying attention to exercise and diet... In general, having some diseases, the type of bones, and genetic factors all have an effect on this issue... But what are the reasons that prevent weight loss? In this article from GCORP LLC magazine, you can learn about 10 reasons to lose weight.

Why don't we lose weight?

Extensive studies on weight loss show that our body's response to diet and exercise is different. In addition, the metabolism rate in some people's body is very low, and in many people, following slimming diets causes a decrease in metabolism in the body.... In general, genetic factors, age, race, diet, hormones and the amount of physical activity of each person are effective in weight loss. Whey for weight loss

But your not losing weight may have various scientific reasons.... To check the reason why you are not losing weight, it is better to consult an online nutritionist.... Below are 10 reasons for not losing weight:

1- You sleep more or less than usual

If you sleep more than 9 hours a night or your sleep duration is less than 5 hours, you may be overweight.... Too much sleep or too little sleep both affects the secretion of our hormones and changes the amount of our appetite and desire to eat. Most people who have little sleep neglect their exercise and lose their motivation to exercise.

2- One of the most important reasons for weight loss is excessive diet

People who constantly eat diet foods and always follow a special and strict diet will not be able to lose weight after a while.... Studies show that continuous adherence to strict diets reduces metabolism and fat accumulation in the body.

Learn more: One month slimming diet that will reduce your weight by 10 kilos!

3- You turn your fat into muscle

It is better to know that your weight is not always a good measure of your body condition.... When you follow a certain diet and exercise at the same time, the body starts to build muscle.... In this condition, the body loses excess fat and turns it into muscle.... So, after weighing, you will not lose weight and you may just notice a change in your size.... Do it.

4- Taking medications prevents you from losing weight

If you take certain medications, it may be more difficult for you to lose weight than for other people.. Many antidepressants, including selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs), as well as drugs used to treat diabetes, epilepsy, and high blood pressure, all affect how quickly you lose weight.. They can gain weight and not lose weight as easily. do.

5- You don't drink enough water

Drinking enough water can help you lose weight.... Water has no calories and increases the body's metabolism.... Studies show that drinking water makes the body burn more calories while resting and makes it easier for a person to lose weight.... Do not forget to use 6 to 8 glasses of water during the day to lose weight.

Learn more: What is the ketogenic diet?

6- Lack of motivation is one of the reasons for not losing weight

To lose weight, you must have a lot of motivation... Losing weight is a long journey and you must maintain your motivation during this journey and go to the battle of excess fat with a lot of energy.... To lose weight, you must give yourself more energy every moment and if you only think about losing weight, you will be disappointed after a while and you will no longer have the motivation to exercise and follow a diet.

Learn more: Get to know the best vitamins for weight loss

7- Your metabolism has decreased with age

One of the reasons for weight loss is aging.... As you age, various physiological changes occur in the body and hormones undergo changes.... In women, as you age in menopause, the speed of weight loss decreases and fat storage increases.... In men, as you age, testosterone levels decrease, and this causes a decrease in your lean muscle mass and an increase in your body fat...

8- Your body is genetically prone to obesity. is

It may be sad, but many of us are genetically predisposed to obesity... Research shows that 60-90% of your predisposition to obesity is genetic, and if you can't lose weight no matter how hard you try, it might just be your genes... In addition, some research shows that when a mother is overweight during pregnancy, she passes that obesity on to her child, and such people tend to have a harder time losing weight than others.

Learn more: What is the milk diet?

9- Physical inactivity is one of the reasons for weight loss

Losing weight without exercise is very difficult, and on the other hand, you will experience weight gain after a while, and the body will start accumulating fat to deal with successive hunger.... To lose weight, you need to exercise along with a basic diet.... You don't need to stay in the gym for hours, you can have a weekly schedule and exercise several times a week at a specialist gym or at home.. Exercise a week with moderate intensity or 75 minutes with high intensity.

Read more:How to use bodybuilding creatine

10- You don't consume enough protein

Diet is effective when it is done properly and properly....Hunger and removing essential food causes malnutrition in the body in addition to weight loss....In general, protein is the most important food for weight loss....Protein intake increases the body's metabolism and makes your body feel full.... They constantly face weakness and hunger.

Know more: What are the properties of fennel?.. from weight loss to vaginal infection treatment

Final speech

A careful assessment of the reasons for not losing weight will help you choose a better way to lose weight... In many cases, following strict diets and neglecting the needs of the body will slow down the metabolism and increase the fat mass in the body.... If you need basic diets to lose weight, you can contact a nutritionist online or in person at GCORP LLC Take it.

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