The correct way to sleep people for spinal canal stenosis For people with spinal stenosis, the correct way to sleep can help reduce symptoms and better alignment of the spine... Below we review tips on how to sleep for people with spinal stenosis... - Side sleeping: Sleeping on the side with a pillow between the knees can help maintain spinal alignment... This position reduces pressure on the back and opens the spinal canal. Pressure... - Back with knee support: If you prefer to sleep on your back, placing a pillow or small towel under your knees can maintain the natural curvature of the back and reduce pressure on the spine... - Avoid sleeping on your stomach: Sleeping on your stomach causes abnormal curvature of the spine and aggravates the symptoms of spinal stenosis. Aligning the spine to reduce pressure ... - Adjustable bed: Consider using an adjustable bed that allows you to raise your upper body or legs slightly to reduce pressure on the spine ... How to Sleep After Cervical Spinal Stenosis Surgery. After spinal stenosis surgery, it is very important to follow the surgeon's post-operative care recommendations, including how to sleep for spinal stenosis that helps to heal and reduce discomfort... Here are some tips on how to sleep for people with spinal stenosis after surgery... To recover faster after spinal surgery, it is very important to choose the right sleeping position with your knees pressed against the pillow... Spine. Sleep, it is necessary to use a pillow to maintain a neutral position of the spine... on the other hand, sleeping on the stomach is not recommended. Because it can put pressure on the surgical area and interfere with the healing process... Elevating the upper body with a pillow can help reduce swelling and discomfort. Also, avoid turning or bending your back while sleeping to avoid unnecessary pressure on the spine. In addition, adequate rest and avoiding strenuous activities during the recovery period play an important role.