Recently, the World Health Organization (WHO) has announced that 60-85% of the world's population, both in developed and developing countries, have a sedentary lifestyle. In addition, it has been found that two-thirds of children are not active enough, which has serious consequences for their health in the future. Explain the problem.... Follow us till the end of this article.

What is meant by inactivity?

A sedentary lifestyle means that you are not active enough during the day and often sit or lie down. Your job requires you to sit at a desk for long periods of time.

Consequences of inactivity

Inactivity can have a great impact on the body and health. The most important effects of inactivity are listed in the following table:

1... obesity

Obesity is the most important problem you will suffer from inactivity....Remember that fats accumulate quickly in the body, but you need to spend a lot of time and energy to burn them....Obesity can increase the risk of many chronic diseases such as type 2 diabetes.

Read more: What is obesity and how should it be treated?

2.... physical diseases

In the long term, inactivity reduces metabolism and disrupts the body's ability to regulate blood sugar, blood lipids and blood pressure.. Some research has shown that there is a connection between inactivity and shortness of breath.. because low physical activity has a negative effect on respiratory muscle movements.. On the other hand, obesity is associated with a decrease in breath volume.>

3.... mental health problems

The effect of immobility is not only limited to physical injuries, but can also include mental problems.... The longer you're inactive, the higher your risk of depression and anxiety... According to research, people who exercise regularly live healthier lives... because physical activity releases substances that improve mood.

Treatment of immobility

If you have a sedentary lifestyle, gradually add physical activity to your daily schedule... Then we will tell you how you can increase your physical activity at home and at work.

Increasing physical activity at home

The following solutions will help you lead an active lifestyle:

• Do your daily tasks faster. Housekeeping, gardening and cleaning the yard are all physical activities.
• Be physically active while watching TV. For example, you can exercise with dumbbells, do gentle yoga stretches or use a stationary bike.. TV, get up and change sports channels.. Internet and sports with They... This is a good idea, especially for those who can't go to the gym..
• Walk around your neighborhood...it's both fun and increases your physical activity.
• Stand or walk while talking on the phone. Research shows that prolonged sitting is associated with an increased risk of chronic diseases.
• Get exercise equipment for your home. Buying a treadmill or stationary bike is expensive, but you can easily buy cheaper exercise equipment.. band and exercise with them at home.

Read more: What is local slimming?

Increasing physical activity at work

These days, most people sit at work for long periods of time and use computers... It can be difficult and challenging to get enough physical activity on busy days, but you can deal with this problem by following these tips:

• Get up from your chair and walk around the room at least once every hour.
• Stand when you talk on the phone.
• Ask your manager to provide you with a standing desk if possible.
• Use the stairs instead of the elevator to get around.
• Walk around the company building during lunch.. instead of sending a Email.

As you can see, there are many ways to increase physical activity... the only important thing is to find an activity or sport that you like and stick with it.

Endword

In order not to be among sedentary people, you should do at least 150 minutes of moderate-intensity physical activity during the week.. To achieve this goal, you can do activities such as walking, cycling, yoga, pilates and swimming for at least 30 minutes five days a week... href="https... In GCORP LLC, in addition to the in-person appointment system, online consultation with endocrinologists and other specialties is also provided for you.

Read more: Introducing the best slimming pills

Frequently Asked Questions

Sources: who, medlineplus