The main factor that affects people's height is their genetics or DNA. Scientists believe that 80 % of people's height depends on DNA .... However, other factors, including nutrition, hormones and diseases, can also control the height of girls and boys.. Most people grow up to the age of 18, and until the growing period, a wide range of environmental factors can affect their height.. In today's article, Journal of Therapy on Factors affects physical growth and height growth methods .... Increase height in children and adolescents 1 ... Follow a healthy diet 2 .... Sleep enough 3 .... Exercise 4 .... Practice Ideal or Physical Form 5 .... Get Yoga ... The themes dedicated to the factors affecting the growth of infants and children are constantly growing due to changes in the growth plates in the long bones of the arms and legs.. When the new bone growth plates are under construction, the length of the long bones increases and the child's height increases ... In the first year of life, infants usually grow up to 50 % height. Between 2 and 5 years, children are 3.6 to 9.8 cm each year and grow 3.6 cm at age 10 ... When puberty begins, the growth rate may increase.. However, every person grows at a different speed ... At the end of adolescence, they stop bone growth and new height.. It is important to note that, given the aging process, the age is gradually shorter .... Learn more: Using adrenaline hormone in the body in person in person to reach the age of 2 to 5 years, each year to the height of children 3.6 to 9.8 cm and at the age of 10, 3.6 cm each year.. Learn more: Does diabetes affect the heart? The following factors can affect people's height: 1 .... DNA DNA is the main determinant of height .... Scientists have identified more than 700 different types of different genes that are height. Some of these genes affect growth plates and others affect the production of growth hormones. A number of genetic diseases, including Down Syndrome and Marfan Syndrome, can also affect height.. These are growth hormones: These hormones are made in the pituitary gland and are the most important hormones that affect height ... Some diseases can reduce the production of growth hormones in the body .... For example, children with rare genetic disease called congenital growth hormone deficiency grow at a much slower rate than other peers.. Thyroid hormones: Thyroid gland creates hormone that affects growth ... Sexual hormones: Testosterone and estrogen are very important for growth during puberty .... Learn more: hypothyroidism in children and whatever you need to know 3 ... Men's sex is usually taller than women .... During adolescence, boys' growth jump starts 2 years after girls, but their growth may continue for a longer period .... The following table shows the average height of boys and girls from childhood to adulthood: Boys' height 2.86.86 cm 9.8 cm 5 .. 109.10 cm 107.10 cm 138.138 cm 138.15 cm 170.11 cm 161 cm and 96.15 genetics are marked, but the following solutions can help the growth of children and adolescents: 1 .... Follow a healthy diet ... Diet is very important to increase height ... Children who do not have proper nutrition may not grow as much as their companions .... Nutritionists recommend that children and adolescents eat a varied and balanced diet to provide the body with all the vitamins and minerals needed to grow.. Learn more: Where are the tasks of the lymph nodes and the body? Children who do not have a balanced diet are more prone to short height than other children .... Online advice with the best endocrine glands and metabolism has grown over the years, your diet should include: fresh fruits of fresh vegetables full protein -foods containing foods containing meat, poultry, fish, eggs, legumes, edible nuts and dairy seeds as well as foods and foods .... Following a healthy diet during pregnancy is important for bone health and fetal growth ... The World Health Organization (WHO) recommends that pregnant women use a variety of foods such as orange and green vegetables, fruits, pasteurized dairy, beans, edible nuts, meat and fish to have better ways to consult an online gland doctor.. Learn more: Learn about the disease and its treatment 2 .... enough sleep causes children and adolescents to grow, because during deep sleep, the body releases the hormones needed to grow.. Insomnia disrupts the growth process for a long time, affects health, and reduces the child's ability to focus and learning.. The amount of sleep required for different age groups is: Infants up to three months: 14 to 17 hours of infants four to 12 months: 12 to 16 hours Child one to 2 years old: 11 to 14 hours of children three years old: 10 to 13 hours of children 6 to 13 years: 9 to 12 hours 14 to 17 years old: Eight adults 18 to 64 years old: .... 3 .... Exercise is important for boys and girls because it supports bone and muscle tissue health and increases growth hormone secretion. Children should exercise at least one hour a day and focus on the following: Power exercises such as swimming or passion and flexibility training session, such as yoga aerobic activities, such as garbage, rope or cycling: Test T4; Using, how to perform and test regular physical activity tests help the growth of children and adolescents .... Learn more: Cure for colds and influenza is also useful for adult exercise.. In adulthood, adulthood can help reduce the risk of osteoporosis in addition to maintaining overall body health .... The disease occurs when the bones become weakened or fragile, resulting in bone density. Osteoporosis has a negative effect on height .... To reduce the risk of illness, do tennis, tennis or yoga several times a week .... Ideal bodybuilding or inadequate bodybuilding makes you look shorter than you are, and over time, these bends can affect your true height.. It is important to be careful about how to stand, sit and sleep. Talk to your doctor about how you can incorporate ergonomics into your daily schedule .... Learn more: 0 to 100 acts increase height; Introduction to Introduction + Introduction Specialist Depending on your needs, a standing desk or a foam memory pillow may be the only thing you need to change your body .... You can also do exercises to improve your body condition .. If you are not sure where you start, consult your doctor .... Your doctor can help you set up a good exercise program .... You can do at home or in a group environment like a yoga club .... Learn more: Somatropin is the usual questions in adults?. When you puberty, they stop new bone growth pages .... In other words, when you reach adulthood, you can't increase your height.. Currently, the US Food and Drug Administration (FDA) has approved the use of testosterone only for adolescent boys affected by hormone deficiency ... What causes short growth and height? Factors that can have a negative impact on growth are: Inadequate diet and deficiency of some nutrients such as protein, stress, exposure to contaminants such as lead and cadmium, and some diseases such as anemia, cystic fibrosis, ideiopathic arthritis and inflammatory intestinal disease .... The last word DNA determines your height ... As children grow older, they need good nutrition and exercise to produce growth hormones.. You can get help from the doctors of the treatment site ... 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