Table of Contents

• What are the benefits of taking care of underwear hygiene?
• What points should women pay attention to?
  • 1....use underwear with natural fibers
  • 2....try to change your underwear every day
  • 3....sleep at night without wrinkles Sleep.. Go
  • 4....use moisture-proof underwear when exercising
  • 5....wash your underwear with hypoallergenic soap
  • 6....throw away old underwear every year
• What tips should men follow?
• Word Final
• Asquli>Free..

  What are the benefits of taking care of underwear hygiene?

  When you wear dirty and unhygienic underwear, you expose your body to bacteria, fungi and other harmful germs that can lead to infection and skin irritation.. On the other hand, clean and well-fitting underwear helps air circulation, keeps the skin dry and reduces the risk of bacterial growth.. Sorry.

  Learn more: What is the bathroom like during your period?

  What points should women pay attention to?

  Maintaining the hygiene of underwear plays a role in maintaining the health of the vagina and prevents any unpleasant odor, itching or infection. The most important tips that are usually recommended to women include the following:

  1... Use underwear with natural fibers

  The breathability of the fabric is the first point that you should consider.... because this feature affects the passage of air and the rate of moisture removal from the skin.... In the next step, you should pay attention to how to take care of your underwear... Using fabrics that can be washed and dried at high temperatures prevents the accumulation of bacteria and other harmful microorganisms.

  According to these factors, it can be said that cotton fabrics are a better option than fabrics made of synthetic fibers such as polyester and nylon, and they are more breathable. Synthetic fibers not only do not allow the skin to breathe, but also trap heat and moisture and create a suitable environment for the growth of fungal infections.

  2.... try to change your underwear every day

  Keeping your underwear clean is an important step in maintaining hygiene, so neglecting to change your underwear regularly can expose you to all kinds of diseases.... Because bacteria and fungi thrive in warm and humid environments, and if you don't change your underwear every day, you create a perfect environment for them to grow.

  There is no special rule about the time to change underwear... Some doctors say that if there is not much discharge or sweat, you can use the same underwear for 2 days in a row... Of course, most women change their underwear once a day... Of course, there are also people who prefer to do this several times a day... The more your vaginal discharge, the better to shorten your vaginal discharge... This is especially the case on the days when you are on your period. It is important.

  Learn more: What causes bad armpit odor?

  3....sleep without underwear at night to remove moisture

  There are different opinions about not wearing underwear while sleeping....Healthy people can decide on this matter, but it is better for women with yeast infection to go to bed without underwear...because it helps the skin to breathe and prevents the accumulation of moisture or the growth of germs.

  If you don't like to take off your underwear at night, wear loose pajamas... Of course, in this case, you should also wash your pajamas regularly.

  4.... Use moisture-proof underwear when exercising

  Whether or not to wear underwear while exercising depends on your personal preference.... If you wear shorts that have an absorbent or moisture-absorbing layer, you can avoid underwear... But if you want to wear underwear, use products that are the right size and don't irritate or wrinkle the skin.

  5.... Wash your underwear with hypoallergenic soap

  Underwear should be washed more carefully than other clothes, because it is in contact with one of the sensitive areas of the skin for a long time.. It is better to separate your underwear from other clothes and wash it with mild and hypoallergenic soap.. Because the chemicals in other soaps may cause irritation and itching of the genital area or an allergic reaction>..

  After washing the underwear, hang it in direct sunlight to dry. It acts as a natural disinfectant and kills bacteria.

  6.... Throw away old underwear every year

  There are no specific guidelines on when to replace your old underwear with new underwear....but it is generally recommended to do so every 6-12 months....however, some cheap or poor quality underwear may last for a shorter period of time....If your underwear is loose or torn or discolored, it is best to replace it sooner.

  Learn more: Sexual health of women and men

  What points are necessary for men to observe?

  Maintaining underwear hygiene is as important for men as it is for women....Men should always use clean cotton underwear and throw away their old underwear once a year....Another health tip recommended for men is to wear underwear of the right size....Research shows that tight underwear may reduce blood circulation in all parts of the groin and even lead to erectile dysfunction and reduced sperm count.

  Endword

  Wearing comfortable and clean underwear is an important part of self-care that is often overlooked....keeping your underwear clean can go a long way in preventing skin irritation or other problems related to moisture and sweat accumulation.

  Women and men who have problems due to the lack of hygiene in their underwear should go to a gynecologist or urologist for treatment.... If you are also suffering from these problems, you can consult with the best experts through the GCORP LLC site.... In addition to the suggestions of the GCORP LLC face-to-face appointment system, consultation.

  Frequently Asked Questions

  What points should we pay attention to when buying new underwear?

  When buying underwear, don't just pay attention to its appearance and attractiveness.. Instead, look for a product that has natural fibers and is not too tight or too loose.

  How often should we throw away our underwear?

  A general rule is every 6 to 12 Change your underwear once a month.. If your underwear is loose or discolored, you should replace it with a shorter one. Bacterial vaginosis (BV) or urinary tract infections (UTIs) are related.. It is not.

  Sources: Healthline, Healthshots

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