Nervous back pain can be a chronic and confusing pain that is difficult to diagnose.. Anxiety.. The pain may be aggravated when a person is under mental pressure or due to a muscular reaction to stress that affects not only the stomach area but also other parts of the body such as the back.. This condition may be accompanied by other symptoms such as shortness of breath, fatigue and a feeling of discomfort in the whole body.. Meditation, exercises Yoga and deep breathing can be effective in reducing stress and thus reducing the pressure on the abdominal and back muscles... Also, visiting a mental health psychiatrist for a deeper examination of the roots of anxiety and tension can help a person to find better solutions to deal with these issues... In some cases, the use of drugs such as anti-anxiety or anti-depressants is also recommended, which often helps to reduce stomach symptoms... Abdominal pain, bloating, and indigestion... These conditions occur when the digestive system due to Abnormal, disturbed mainly by stress and anxiety.. In addition to these symptoms, a nervous stomach can also be accompanied by shortness of breath, which is generally due to the psycho-physical effects of stress... Shortness of breath that accompanies a nervous stomach usually occurs for two reasons: 1... **Anxiety**: Anxiety can have a direct effect on breathing... When you feel anxious, body mechanisms such as faster breathing or deeper breathing are activated... These changes can lead to a feeling of shortness of breath or lack of air, which is sometimes mistakenly interpreted as heart problems... The diaphragm and other respiratory muscles increase.. This pressure can make it difficult to breathe deeply and the person feels like they can't breathe well... it depends on the anxiety.. Using stress reduction techniques such as meditation, breathing exercises, yoga and counseling can be very effective. In addition to these methods, the doctor may prescribe medications such as antacids, anti-anxiety or anti-depressants to help control symptoms. Also, lifestyle changes such as proper nutrition and regular exercise can also be effective in improving overall health and improving symptoms.

Gastrointestinal bleeding Gastrointestinal bleeding, often referred to in the medical literature as functional dyspepsia or stress-induced stomach pain, does not directly lead to bleeding. However, chronic stress and anxiety can affect the health of the gastrointestinal tract and ultimately create conditions that increase the risk of bleeding or other gastrointestinal problems.. Gastrointestinal tract bleeding that can lead to bleeding. And chronic can cause excessive secretion of stomach acid and reduce the natural protection of the gastric mucosa, which in turn increases the risk of erosion, ulceration and eventually may cause bleeding in people who are under stress. Heavy alcohol consumption, smoking or excessive use of non-steroidal anti-inflammatory drugs (NSAIDs) can all increase the risk of stomach ulcers and bleeding. Also, stress management, diet modification, and avoiding alcohol consumption are of particular importance, as are stimulants... Psychological counseling and treatments to reduce anxiety and stress can also play an important role in preventing the return of symptoms and improving the quality of life of patients. 1... **Gastric motor nervous system (sensory motor)**: This part of the stomach nervous system is responsible for controlling the movements of the muscles of the stomach and intestines.... These movements include the movements (rhythmic and repetitive movements) of the stomach and intestines, which are necessary for digestion and digestion and transport of food.. Secretion of stomach acid.... Dizziness is a complex symptom that is accompanied by a feeling of confusion, imbalance, or even a feeling of spinning or movement.... This may be caused by disorders in the central nervous system or the peripheral nervous system (peripheral)... It places... To diagnose and treat stomach nerve problems and vertigo, consult and examine by specialist doctors, gas specialist, gas specialist and.... Give a correct diagnosis and start proper treatment by carefully examining the symptoms and conducting appropriate tests... It is diagnosed... In this condition, the stomach muscles tighten suddenly and involuntarily, which can lead to pain, discomfort, and sometimes digestive problems such as nausea and vomiting. Gastric nerve spasm may be caused by various reasons. It uses various tests such as endoscopy, blood tests or imaging tests such as scans or MRI.. anxiety and in more severe cases surgery...

How to treat an upset stomach?... Treating an upset stomach is usually done in two ways: behavioral and lifestyle changes and medication... Here are some general guidelines for managing an upset stomach: 1... change in diet: - Choosing light and fast-digesting foods such as fruits, vegetables, whole grains, fish and chicken... - Reducing or avoiding the consumption of fatty foods, dairy products, high-fat foods, processed foods, caffeinated products (such as tea and coffee), spicy foods and alcohol... - Reducing the consumption of very hot or very cold drinks can increase the stomach... 2... Stress and anxiety control: - Breathing exercises, meditation, yoga and relaxation techniques to reduce stress and anxiety... - Regular exercise, which helps reduce stress and improve general health... 3... - Antacid medications, such as H2 receptor antagonists and proton pump inhibitors (PPIs), may be helpful in controlling the symptoms of irritable bowel syndrome... 4... **lifestyle management** - Pay attention to enough sleep and try to have a regular sleep pattern and get enough rest... - Avoiding the consumption of tobacco and cigarettes, because these substances can aggravate the symptoms of a nervous stomach... The most important thing is that each person may need their own type of treatment.... Therefore, it is recommended to consult your doctor to get proper guidance and treatment...

Nervous stomach in traditional medicine In traditional medicine, a nervous stomach is considered one of the digestive disorders, which is mainly related to mental and physical factors. This problem can be caused by anxiety, stress, changes in diet and lifestyle, changes in negative feelings and thoughts, and lack of energy in the body. The treatment of a nervous stomach in traditional medicine includes the use of different methods: Dietary changes: Consuming light, relaxing foods, foods that are easily digested such as legumes, fresh vegetables, fresh fruits, and protein-rich foods can be helpful... Use of medicinal herbs: Some herbs such as mint, ginger, celery, thyme, and cumin are used as natural anti-inflammatory and anti-inflammatory and stress relievers. As meditation, yoga, and breathing techniques can help reduce stress and anxiety. Do... Sports activities: Regular exercise can help reduce stress and improve digestive function.. However, it is always recommended to consult a specialist doctor or traditional medicine specialist to determine a treatment plan that suits the individual's conditions.. And habits: 1... **healthy diet**: Preferably, light, easily digestible and nutrient-rich foods such as fruits, vegetables, whole grains, fiber-rich foods, healthy proteins (such as fish, chicken, eggs and low-fat dairy products).... 2... Consuming natural foods to strengthen the stomach: Using medicinal plants such as mint, ginger, celery, thyme, cumin, aloe vera, and chamomile, which usually have anti-inflammatory and relaxing properties. Consuming foods containing probiotics such as kefir, yogurt, or butter to strengthen the digestive system. 3. Consuming food on time and in small portions. and consume the food in order... Stress can lead to an increase in digestive problems such as stomach ulcers. Light to moderate exercise such as walking, swimming, or aerobic exercise can help improve digestive function and strengthen stomach muscles.

Summary In this article, we have reviewed all the issues related to the nervous stomach and we have mentioned some points that will definitely improve food digestion.... Avoiding stress and having a healthy mind will lead to a healthier life.... This article will be updated.... We hope you enjoyed this article.... Your health is our wish.... ❤️