Table of contents

• What is meant by inositol?
• Properties of inositol
• Use of inositol tablets and supplements
  • 1- Inositol for ovarian laziness
  • 2- Inositol in pregnancy Inositol Improving
  • health
  • 4- Inositol in men
  • 5- Inositol for weight loss
  • 6- Inositol in bodybuilding
  • 7- Inositol for hair growth
  • 8- Inositol for health Liver
  Inositol
• A brief look at Inositol tablets
• Qvtionuls

  What is meant by inositol?

  Inositol is a natural compound that is found in the human body and some foods... This nutrient is structurally similar to a type of sugar (carbohydrate) that is naturally present in body cells.... Some people know inositol as vitamin B8, while this substance is not a vitamin and can be considered a pseudo-vitamin; Because it is made in the body...

  Experts believe that inositol, as one of the main components of the cell membrane, has a structural role in the body and can affect the function of insulin (hormone that regulates blood sugar).... در حال حاضر این ماده انواع مختلفی دارد اما میو اینوزیتول و دی کیرو اینوزیتول از رایج ترین و موثرترین انواع آن هستند.

  properties of inositol

  The most important functions of this substance in the body are:

  • Transmission of nerve messages
  • Cell membrane construction
  • increasing sensitivity to insulin
  • regulating fat metabolism and reducing blood fat
  • Positive effect on the correct functioning of cells
  • Lowering blood sugar
  • Antioxidant and anti-inflammatory properties
  • Anti-cancer effects

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  Use of inositol tablets and supplements

  این ماده نوعی شبه ویتامین است که فواید زیادی برای بدن دارد.. از مهم ترین موارد مصرف آن می توان به موارد زیر اشاره کرد:

  1- Inositol for ovarian laziness

  سندرم تخمدان پلی کیستیک (PCOS) یک اختلال هورمونی است که با سیکل‌های قاعدگی نامنظم، سطوح بالای هورمون‌های مردانه (آندروژن‌ها) و کیست‌های تخمدان مشخص می‌شود.. بیشتر زنان مبتلا به PCOS از اضافه وزن، آکنه و مشکلات بارداری به دلیل مقاومت به انسولین رنج می‌برند.. مصرف اینوزیتول توسط پزشک متخصص می‌تواند تحت نظر پزشک قرص‌های اینوزیتول را درمان کند.. سندرم تخمدان پلی Cystic... برای کمک به عارضه.... همچنین، این قرص به بهبود تخمک گذاری و کاهش سطح آندروژن در زنان مبتلا به PCOS کمک می کند.

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  2- Inositol in pregnancy

  قرص اینوزیتول باروری زنان نابارور را بهبود می بخشد.... در واقع قرص های حاوی این ماده برای بهبود کیفیت تخمک و تخمک گذاری به خصوص در زنان مبتلا به سندرم تخمدان پلی کیستیک موثر است.... همچنین این قرص برای بهبود باروری با روش های IVF و میکرواینجکشن موثر است.

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  3-Inositol to improve mental health

  کارشناسان بر این باورند که مکمل های اینوزیتول می توانند به کاهش علائم اضطراب، افسردگی، اختلالات هراس و اختلال وسواس فکری اجباری (OCD) کمک کنند..

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  4-inositol in men

  The most important advantage of this substance for men is to increase the number and quality of their sperm. Taking inositol tablets can increase sperm motility and increase the chances of male fertility.

  5- Inositol for weight loss

  Some research shows that taking inositol supplements can help reduce body fat in overweight people. This substance regulates insulin levels, which plays an important role in metabolism and appetite, and causes weight loss.

  6-Inositol in bodybuilding

  Supplements containing this substance can help the process of better glucose metabolism and body energy consumption by improving insulin sensitivity.... This process is especially important for bodybuilders.... because regulating the body's metabolism causes better sports performance and increased energy levels.... On the other hand, taking inositol supplements along with a suitable training program can help maintain muscle mass and reduce body fat in athletes.

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  7- Inositol for hair growth

  This substance is known by some experts as an anti-hair loss supplement.... Inositol helps to strengthen hair follicles and may prevent thinning of the hair shaft.... This feature is important for women with polycystic ovary syndrome.... On the other hand, inositol supplement helps to reduce hair loss related to hormones and metabolism by having a positive effect on the body's metabolic level and increasing the body's metabolism.>

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  8-Inositol for liver health

  This substance can help reduce the accumulation of fat in the liver due to its effect on fat metabolism and insulin regulation.... This feature is useful for people with non-alcoholic fatty liver.... Also, some studies have shown that inositol supplementation plays an effective role in reducing the level of liver enzymes that are a sign of liver damage or inflammation and improves liver function.

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  Inositol is found in what foods?

  Studies have shown that this substance is naturally present in many foods.. Natural sources of inositol are:

  • Cereals such as oats, brown rice and wheat bran
  • Fruits such as oranges, tangerines, oranges and lemons
  Legumes such as lentils, beans and peas
  • Nuts such as almonds, walnuts and sesame
  • Vegetables such as broccoli, spinach, kale and cauliflower
  • Beef liver and soy
  Cantaloupe, watermelon, banana and grapefruit

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  Recommended dose of inositol

  The amount of consumption of this supplement can be different according to the purpose of consumption and the individual's condition.. Usually, the doctor determines the dose and method of taking inositol tablets by considering the age, weight and type of problem of the person.. Of course, you can see some general recommendations for its use in the table below:

  Important points of using inositol tablets

  • To achieve the desired results, take this pill according to the doctor's prescription.
  • You can take inositol tablets with or without food... If you have digestive problems, it is better to take it with food.
  • If you are using other prescription or over-the-counter medications such as herbal supplements, be sure to consult your doctor before taking this pill.
  • The amount and duration of use of this supplement varies depending on the individual's conditions... Therefore, do not recommend it to others and do not use it arbitrarily.

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  Introducing the best inositol pill

  Choosing the best supplements containing this substance depends on the needs of the individual and the purpose of use... Here we introduce some examples of the best and most famous inositol pills:

  • Inositol or inositol hexaphosphate IP6 tablets
  • Inositol 500 mg
  • Mayo-inositol

  Complications of inositol tablets

  This pill generally has a good compatibility with the body and is safe in most cases.... But like any other supplement and pill, it may cause side effects in some people.... The side effects of inositol tablets are usually mild and can be seen in high doses or sensitive people... Here we mention some side effects of this pill:

  • diarrhea
  • flatulence
  • Nausea
  • Lower blood pressure
  • Headache
  • dizziness
  • Allergic reaction such as itching, swelling and skin rash (in rare cases)

  In order to avoid complications, the doctor starts taking inositol with a low dose and increases it gradually if necessary.... For this reason, it is recommended to avoid arbitrarily changing the dose of inositol tablets and supplements....Also, if you have special medical conditions such as low blood pressure or mental disorders, it is better to consult your doctor before taking this pill.

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  A brief look at inositol tablets

  Inositol is an important nutrient for the proper functioning of cells, hormones and metabolism that is naturally present in the body and some foods.. This substance can help improve fertility in women and men, treat polycystic ovary syndrome, control blood sugar and improve mental health.. Currently, pills and supplements containing this substance are produced and prescribed by many specialist doctors..

  It should be noted that this nutrient, despite its many benefits for the body It is, if it is taken in excess, it can cause side effects.... Therefore, under no circumstances should you take inositol tablets and supplements without a doctor's prescription...

  To ask more questions about the properties and how to use this pill and to consult with the best specialist doctors, including online gynecologists, you can visit the website GCORP LLC.... Also, GCORP LLC has provided you with the opportunity to consult a specialist doctor through the online gynecologist appointment system. Consult... Or make an appointment with the specialist of your choice through the online appointment system to see a nutritionist in person.

  Frequently Asked Questions

  What is inositol for?

  This substance plays an important role in regulating cellular activities and is necessary for their proper functioning, especially in the field of transmission of nerve messages, fat metabolism and insulin regulation.... Currently, inositol tablets and supplements are used to treat polycystic hair loss, ovarian hair loss, polycystic ovary syndrome, polycystic hair loss, ovarian syndrome It is used for polycystic and hair loss in women. It is prescribed to improve and maintain muscle mass for athletes.

  When is the best time to take inositol?

  The time to take tablets and supplements containing this substance depends on the purpose of use and the type of use.... Usually, if this drug is prescribed to treat polycystic ovary syndrome, it should be taken in the morning and at night to improve it. Allergy. It is better to take it before food and to solve anxiety and depression problems with food.

  Where can I buy inositol supplements?

  You can buy this supplement from reputable pharmacies or specialty stores for supplements and health products.

  Sources: healthline | webmd

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