Breaking back colic; 9 benefits and side effects + 6 home remedies alone

Awaiting review by Darmankade medical team

Breaking colic The waist has become a daily habit for many people and most of them believe that this movement will relieve the fatigue and dryness of their back. If you have done this, you know that there is a clicking sound. Many people ask if this sound is dangerous when they hear the sound of breaking the back colic. Why does it occur and can it damage the spine or not? Join us in the upcoming article from Salamat Dermankade to review different techniques for breaking back colic, its benefits and possible side effects.

Table of Contents

• Is Is it dangerous to break the lumbar colic?
• Voice What is the reason for the knock when the back colic is broken?
• Benefits of breaking colic Waist
• Effects of breaking Lumbar colic
• Colic home treatment Back
  • Breaking the lumbar colic on the ground
• • 1- Stretching technique Bridge shape
  • 2- Waist stretching with knees
  • 3- Knee to chest stretch
  • 4- Torsion of the spine
  • 5- Khom Stretching and stretching forward href="#h-%D9%86%DA%A9%D8%A7%D8%AA%DB%8C-%D8%AF%D8%B1-%D9%85%D9%88%D8%B1%D8%AF-%D9%86%D8%AD%D9%88%D9%87-%D8% B5%D8%AD%DB%8C%D8%AD-%D8%B4%DA%A9%D8%B3%D8%AA%D9%86-%D9%82%D9%88%D9%84%D9%86%D8%AC-%DA%A9%D9%85%D8%B1">Notes About how to properly break back colic
  • Frequently Asked Questions

  Is it dangerous to break a lumbar colic?

  Breaking back colic gives a feeling of satisfaction to most people and sometimes reduces back pain and stiffness. However, it is not medically approved; Because if it is done with sudden and intense movements, it can put pressure and damage on the ligaments, joints and disc of the spine. It is true that by performing this movement, you experience the feeling of liberation and relief of back dryness; But doing it repeatedly is not only not useful; Rather, it can cause joint pain and instability and increase the possibility of injury. Also, if the back pain is caused by inflammation or disc problems, breaking the colic may make the condition worse. In such a situation, the best pain reliever for lumbar disc pain should be taken under the supervision of a specialist doctor.

  What is the clicking sound when the lumbar colic breaks?

  The clicking sound when the lumbar colic breaks is usually heard due to the release of dissolved gases in the joint fluid. There is a small amount of fluid inside the spinal joint, and when the joint is stretched or compressed, the pressure inside it will suddenly decrease and gases such as nitrogen and carbon dioxide will be released in the form of bubbles. The bursting or displacement of these bubbles creates a sound that we hear as a "pop". Therefore, we must say, this sound is not caused by the wear of the bones; But if you break the back colic incorrectly, with a lot of pressure and repeatedly, it may damage the tissue around the joint and cause joint instability and chronic pain.

  Benefits of breaking the back colic

  Breaking the back colic if done with the right movements and under the supervision of a specialist doctor, can create a feeling of satisfaction.

  Scientists have not yet proven the benefits of breaking back colic; However, some of them believe that this movement causes a feeling of satisfaction and temporary relief of back pain. In fact, breaking lumbar colic increases spinal mobility and may improve chronic pain. In addition, some researchers believe that the movement of the joints, which is accompanied by the sound of breaking colic, causes the release of endorphins; For this reason, it can relieve pain and back spasm.

  However, if you feel the constant need to break your back spasm, there may be an underlying problem with your spine such as:

  • Muscle imbalance
  • Osteoarthritis
  • Ligament sprain
  • Tendon strain

  These problems should be diagnosed by an orthopedic doctor. After diagnosing the cause of back pain in women and men, the doctor will determine an effective treatment plan so that your desire to constantly break back colic will disappear.

  Breaking back colic feels good, but are you worried about complications? href="https://www.darmankade.com/b/Tehran/orthopedist/" target="_blank" rel="noopener">The best orthopedic doctor in Tehran

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  Symptoms of back colic fracture

  Complications of back colic fracture usually occur when this The movement should be repeatedly, violently and with the wrong pressure. Also, if you experience sharp pain or numbness when breaking colic, you should take it seriously; Because the intervertebral discs of the spine may be damaged. If you are curious to know what is lumbar disc pain, you can read the article related to it in darmankade.

  In the following table, we explain about the most important risks and complications:

  Complications of lumbar disc fractureDescriptionsInstability of the joints if this movement is performed continuously and incorrectly causes the ligament around the spine to loosen and reduces the stability of the joints. Increasing the possibility of injury. If this movement is performed suddenly and incorrectly, the possibility of muscle spasm, pressure on the spinal disc, and damage to the ligaments increases. Nerve compression by doing this movement incorrectly can increase the risk of irritation or pressure on the nerve around the spine and cause numbness, tingling, or pain in the related organs. Repeatedly, it may cause chronic back pain due to the irritation of the joints. Psychological dependence Some people become dependent on the feeling of release and muscle relaxation after breaking the back colic and cannot leave it. Table of complications of breaking the back colic

  Home treatment for back colic

  If you suffer from back and back colic, you can use sitting techniques. This technique is safe for people who are beginners and have less physical strength; Because the spine bears less pressure in a sitting position. Remember, though, you should consult a professional about its safety and effectiveness before breaking colic. After diagnosing the cause of middle back pain and back colic, the doctor recommends the best treatment method. For this purpose, you can take advantage of online orthopedist visit.

  Sitting techniques are performed in the following ways:

  1- Breaking back colic using a chair

  The steps of sitting technique with the help of a chair are:

  • Straight on the chair Sit down.
  • Place your feet flat on the floor and stick your back to the back of the chair.
  • Place both hands on the back of the chair and interlock your fingers.
  • Take a deep breath and while exhaling, bend the spine backwards on the chair.
  • Continue this movement as long as you are comfortable (about 5 seconds).

  2- Breaking the lumbar colic Ground

  To break back colic alone you can do the sitting technique on the floor. Its steps are:

  • Sit on the floor and stretch both legs.
  • Bend one knee and place the sole of the foot flat on the floor.
  • Rotate your body in the direction of the bent knee.
  • If necessary, use your hands to rotate more.
  • Try to turn your face completely towards the shoulder for more stretching.
  • Then sit in a normal position.
  • Repeat this movement on the other side.

  “It is important that people always stretch gently and stop stretching if they experience any intense or unexpected pain.”

  It is important that people always stretch gently and stop stretching in case of any intense or unexpected pain.
  Quoted from the site: medicalnewstoday

  Is it good or bad to break lower back colic with your foot?

  Cracking lower back colic with your foot is apparently a quick way to reduce pressure and relieve dry joints; But in fact, it is considered one of the most unsafe methods. When a person puts pressure on the back with his feet, his body weight is placed directly and without precise control on the vertebrae, ligaments and muscles of the back. This can put a lot of pressure on the joints of the spine and increase the possibility of muscle strain and the risk of ligament damage. This method is acceptable only in conditions where it is performed by a physical medicine and rehabilitation specialist or an orthopedic doctor. Otherwise, its risk is greater than its benefits and it is not recommended at all.

  Safe ways to break back colic

  There are various ways to break colic in a safe way. Remember, when breaking a back colic, the stretch should be gentle and if you feel the slightest pain, stop the movement. The safest techniques of this movement include the following:

  1- Stretching technique in the form of a bridge

  The movement of the bridge reduces the pressure on the back muscles.

  To break back colic alone, you can use the stretching technique in the form of a bridge. This exercises for lower back is also useful. Its steps are:

  • Lie on the floor.
  • Open your arms to the sides and stretch them.
  • Bend your legs so that the soles of your feet are on the floor.
  • Lift your pelvis off the floor so that your shoulders and knees are in a straight line.
  • Stay in this position for a few seconds.
  • Do this movement 2 times. Repeat 3 times.

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  2- Back stretching with knees

  If you don't have neck and knee problems and you can Kneel down, the back knee stretch is a great technique to break back colic. You can do this move with or without the ball. Here are the steps to do the back stretch with knees:

  • Kneel on the floor.
  • Lock your hands behind your neck.
  • Bend forward at the hips. This movement expands the muscles of the lumbar spine.
  • If you are using a ball, place it in front of you and bend over the ball from the hips.
  • Hold this stretch for 10 seconds, then return to the initial position.

  3- Knee to chest stretch

  You can do the exercise of bringing your knees to the chest 2 to 3 times a day.

  This movement is an excellent exercise for stretching the back muscles. There are different types of this exercise such as single knee to chest stretch, double knee to chest stretch and partial knee to chest stretch with squats, all of which have different intensity.

  If you are a beginner, it is better to start with single knee to chest stretch and gradually do double knee to chest stretch. The steps for single knee chest stretch are:

  • Lie on your back on the floor.
  • Lift the knee and pull it towards your chest.
  • You can lock your hands around the knee, thigh or calf.
  • Stay in this position for 10 seconds, then return to the starting position.
  • Repeat this movement with the opposite knee.

  4- Spinal twisting

  Exercising spinal twisting can help break back colic and relieve back discomfort. Here are the steps to perform the spinal twist exercise:

  • Lie on your back on the floor.
  • Open your arms to the sides.
  • Bend one leg at the knee.
  • Rotate your knee to the opposite side of the body.
  • Continue this movement until you touch your thigh with the opposite hand.
  • Sit in a normal position.
  • Repeat this movement with the other knee.

  5- Bending and stretching forward

  Many back exercises can help strengthen the back. One such exercise is the forward bend and stretch known as the child's pose. The steps are:

  • Kneel on the floor.
  • Place your feet on the floor, but don't bend your toes.
  • Stretch your hands forward along the floor.
  • In this position, your hips should be pulled towards your feet and your face should be facing down.
  • Stay in this position for 10 seconds, then return to the starting position. Turn around.

  If you can't kneel, sit on the floor with your legs stretched out in front of you. In this position, you should touch your fingers to your toes and continue for 10 seconds, then return to the initial position.

  Camel cat stretch can be helpful for breaking back colic. This exercises for lumbar disc is also recommended. To start, you should put your hands and knees on the floor; so that your wrists are under your shoulders.

  Cat pose:

  • While lifting your head up, bend your back toward the floor so you can see the ceiling.
  • Hold this stretch for five seconds.

  Camel pose:

  • Lower your head and spine. bend like a camel's hump.
  • Hold this stretch for 5 seconds, then return to the starting position.

  Tips on how to properly break back colic

  Breaking back colic if done correctly can relieve your back pain; But otherwise, there is a possibility of worsening the back injury. Here are some important tips on how to break back colic without hurting yourself:

  • Before doing home techniques to break back colic, be sure to consult your orthopedic doctor about their safety.
  • When doing exercises, make sure the body is in the right position and the spine is under pressure.
  • Perform stretching movements slowly.
  • Do not put too much pressure on your back and spine by stretching too much.
  • Do not stretch for more than the recommended time (several seconds). Do it.
  • It is not necessary, you must hear a "crack" sound while breaking the back colic; Therefore, don't increase the intensity and duration of stretching arbitrarily.
  • If you feel pain during the movement, stop the exercise immediately.

  Guide to see a doctor

  Breaking back colic is a common habit that people do to relieve fatigue and dryness in the lower back. If this movement is done correctly and without excess pressure, it can create a feeling of satisfaction and be relaxing, but excessive repetition, applying extreme pressure or using incorrect methods increases the risk of damage to the ligaments, muscles and even the discs between the spine. If you have more questions about its safety and effectiveness according to your specific conditions, you can visit the website Dharmankade and consult the best specialist doctors such as an orthopedic specialist. Also, the clinic has provided you with the possibility of receiving an online appointment for face-to-face consultation or online consultation by phone, text and video.

  Frequently asked questions

  What are the side effects of breaking back colic?

  The most important side effects of this movement include chronic pain, joint instability, increased likelihood of ligament damage, overstretching of muscles and compression of the nerves around the spine.

  How often should it be done? Broke back colic?

  There is no specific rule for how often to break back colic. You can do safe exercises once a day. However, if you feel that you need to do this movement several times a day, be sure to see an orthopedic specialist; Because there may be a serious problem in the spine and back.

  Does breaking lumbar colic cause arthritis?

  Currently there is no proven research in this field. But some experts believe that this habit, especially if it is accompanied by unnatural sounds and a lot of pressure, can over time cause loosening of the ligaments, instability of the joints and erosion of the cartilages and accelerate the process of developing arthritis. target="_blank" rel="noreferrer noopener">centenoschultz | medicalnewstoday | spinesurgeonsseattle

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