Table of contents

• What are the benefits of collagen tablets?
  • 1.... Skin rejuvenation
  • 2.... Bone strengthening
  • 3.... Improving muscle mass
  • 4.... Protecting heart and intestinal health
  • In addition
  • 5....

    What are the benefits of collagen pills?

    Today, collagen supplements are produced in various forms, including tablets and powders. Some types of this supplement may also contain other nutrients such as vitamin C. Taking collagen tablets containing vitamin C helps the overall health of the skin and eliminates free radicals that cause skin aging.

    In the following, we mention some of the benefits of collagen supplements.

    1... skin rejuvenation

    With increasing age, collagen decreases and it becomes harder for the body to produce it.. The decrease of collagen is related to dryness and sagging of the skin and, as a result, the appearance of wrinkles.

    A review of 11 different studies has shown that taking collagen supplements for short and long periods helps to heal wounds and reverse some of the effects of aging on the skin... Among the most important benefits of taking collagen for the skin are the following:

    • increasing skin elasticity
    • Improving skin moisture
    • Improving collagen density in the skin

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    By taking the best collagen skin pill, you may be able to help produce elastin, a protein that increases skin elasticity. Researchers have also found that the benefits of topical collagen on the skin may be similar to that of oral supplements.. However, more research is needed to confirm these findings.

    2... bone strengthening

    Collagen is one of the building blocks of bones and helps to keep them strong... so its supplement may be useful for problems related to bone health.

    In addition to skin, collagen loss may also affect bones. The loss of collagen that occurs with age weakens bones and affects their mineral density. Low mineral density is associated with bone diseases such as osteoporosis, which increases the risk of bone fractures.

    Research on the best collagen pill for joints and bones shows that taking calcium, vitamin D, and collagen supplements helps maintain bone density in postmenopausal women. According to research, even taking collagen supplements without calcium and vitamin D can be beneficial for these people.

    It is important to note that most of the research has been done on postmenopausal women, as they are more at risk of developing osteoporosis than others. In addition, there is currently not much research on the long-term effect of collagen on bone strengthening.

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    3....improving muscle mass

    Muscle mass may also decrease with age, which is called "sarcopenia" in medical science... Combining collagen supplements with exercise helps people protect their muscle mass as they age... Researchers have also theorized that collagen supplements support muscle proteins such as creatine, which cause muscle growth after exercise... As a result, all people of different age groups can benefit from this product to improve their muscle mass. to take.

    In a 12-week study, 27 elderly men who had lost muscle mass due to aging were examined. In this study, those who exercised and consumed 15 grams of collagen daily had greater strength and muscle mass compared to others.

    Some researchers have also investigated the benefits of collagen pills in bodybuilding... For example, in another 12-week study of 57 young men, resistance training three times a week and 15 grams of collagen daily had a positive effect on body composition.

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    Currently, there is not enough research to prove that collagen can increase muscle mass in all people... because most studies are small and have not examined the long-term effects of this supplement.... On the other hand, it seems that the effectiveness of collagen pills is less than whey protein... because whey protein contains more amino acids than collagen and therefore can play a stronger role in muscle building...

    4... Protecting heart health and Gut

    Evidence shows that collagen supplements can reduce the risk of cardiovascular disease. For example, one study found that collagen supplements help reduce bad cholesterol (LDL) and systolic blood pressure, both of which are risk factors for heart disease.

    More research is needed on whether collagen intake is beneficial for gut health. However, a number of researchers believe that this product may improve mild gastrointestinal symptoms such as bloating.

    Although men are more likely to experience baldness, some women may also experience hair loss or thinning as they age... In a study, researchers investigated the benefits of collagen pills for hair and concluded that this product can help increase hair thickness and thicken it.

    Consequences of taking collagen tablets

    In general, collagen supplementation is safe and does not cause adverse reactions in most people. However, some people have reported the following side effects when taking it:

    • diarrhea
    • Indigestion
    • Headache
    • Unpleasant taste in the mouth

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    If you follow a vegetarian diet or are allergic to fish, shellfish or eggs, you should avoid taking standard collagen supplements... because most of them are made from animal products.... It is important to mention that there are special collagen supplements on the market today called herbal supplements.... These products are different from standard supplements because they are made of amino acids instead of collagen>..

    Remember that the effectiveness of supplements depends on the individual. It varies from person to person and depends on many variables including dosage, frequency of use, health status, and type of medication. So, be sure to talk to your doctor before taking any type of supplement.

    Currently, there is not much information about the side effects of taking collagen pills during pregnancy.... That's why it is better for pregnant women to avoid taking them.... You should also consult your doctor about the benefits and side effects of taking collagen pills during breastfeeding.

    Who needs collagen supplements?

    Research on the benefits of collagen is limited to certain populations of people, especially the elderly. Therefore, it is not clear whether this product is equally beneficial for everyone.

    Research shows that the following people are likely to benefit from taking collagen pills:

    • menopausal women who are at risk of osteoporosis
    • Persons with osteoporosis
    • Young and old people who want to improve their skin elasticity
    • Those who exercise and want to increase their muscle mass

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    Method of taking collagen tablets

    The dosage of collagen supplements is listed by the manufacturer on the product label or leaflet. However, many researchers believe that adults can safely consume 2.5 to 15 grams of collagen per day.

    Endword

    You can get the collagen you need by eating different protein sources such as meat, fish, eggs, dairy, and plant proteins... Collagen supplements, which are better absorbed than food, can help meet your needs.

    According to research, collagen supplements rejuvenate the skin, improve bone density and increase muscle mass... However, most of the research has been done on elderly people... so it's not exactly clear if taking these products is preventative... or if it's useful for other people too...

    If you are hesitant about taking collagen pills, consult a dermatologist online about its benefits and possible side effects.. For this purpose, you can visit GCORP LLC and make an appointment with the specialist you want... At GCORP LLC, it is possible to schedule an appointment in person and consult a dermatologist online.

    Frequently Asked Questions

    What are collagen pills good for?

    This supplement plays a role in maintaining skin elasticity, thickens hair, increases muscle mass and bone strength, and helps maintain heart and intestinal health.

    Is collagen pills better or collagen powder?

    Both products can have similar effects, but some people believe that consuming powder is easier compared to swallowing several capsules a day.... Collagen powder can be used with smoothies, Mix shakes, soups or even coffee or tea.

    Which collagen pill is better?

    The best collagen pill is one that is prepared by reputable companies and sold in pharmacies... Popular brands include Clagino and Eurovital.

    At what age should collagen pills be taken?

    In response to the question of when to take collagen pills, we have to say that there is not much information about this... but some people believe that if you take it from the age of 20, you can delay the onset of aging signs. Does it cause acne? There are certain chemicals that contribute to acne.

    Sources: health, webmd

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