What is fiber? Why is the amount of fiber receiving the body required?

What is the

fiber and what are the benefits of the body? Fiber is actually a type of carbohydrate that the body cannot be digested. Although most carbohydrates are divided into sugar molecules called glucose, fiber cannot break down into sugar molecules and instead pass through the body ... fiber helps regulate sugars in the body ... It does not receive about 15 grams of fiber a day. There are some foods?.

Fiber Types

Fiber Fiber Fiber
Fiber Insolient Fiber

Body

Prevent Heart Diseases
Prevent and control of type 2 diabetes
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(Disticulosis)

Reduction of cholesterol

Weight loss

Expanding Life Spread

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fiber and what foods are there?

In response to fiber, what fiber is a kind of non -coincidental plant carbohydrate that the body cannot digest, so they are intact and increase the volume and weight of the stool.

Brown rice
Joe
breeding bread
beans like beans, peas and lentils
Types of Leafy Vegetable
Fruits
Rooted Vegetables
Corn
Cereals
Nuts and Seed
Dry fruit

Learn more: What are the types of fiber? ..

Fiber Types

Now that you know what fiber is and what foods are found, you should know that this substance has different types. In general, there are 2 types of fiber that are also beneficial to health ...

soluble fiber soluble water can help lower glucose levels as well as lower blood cholesterol.. Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples and charcoal ...

insoluble fiber

insoluble fiber, which is not dissolved in water, can help move your digestive system and prevent constipation. Foods with insoluble fiber including whole wheat products (especially wheat bran), kane, brown rice, beans, leafy vegetables such as cabbage, almonds, almonds, almonds.

fiber level required by the body

The amount of fiber required for men and women varies, which can vary at different ages .... Below you can find the exact amount of fiber needed ...

Men under 50: 38 grams per day
Men over 51 years old: 30 g/day
Women under 50 years old: 25 grams per day
Women over 51 years old: 21 g/day

Daily fiber is recommended for children:

Children (4 to 8 years): 18 g
Girls (9 to 13 years): 20 g
Girls (14 to 18 years old): 22 g
Boys (9 to 13 years): 24 g
Boys (14 to 18 years old): 28g

Fiber Properties in the Body

Receipt of fiber can reduce the risk of various diseases, including heart disease, diabetes, diuretic and constipation. The fiber in the gut microbial can cause anti -inflammatory effects and reduces chronic inflammation in the intestine ...

You can consult an online gastrointestinal system if necessary.

Avoid heart disease Fiber absorbs the water solution in the intestine and forms the gel that can slow down digestion ... This helps prevent increased blood glucose after eating and reduces hunger. Fiber consumption is very important in controlling blood sugar and weight, and controlling these factors significantly reduces the risk of using steep use.. Soluble fiber attaches to bile acids in the intestine and excrete them from the body ... Reduce blood cholesterol and blood cholesterol ... Epidemiological studies show that high fiber intake is associated with less risk of heart disease and mortality caused by cardiovascular disease. Low fiber diets, especially insoluble types, may increase the risk of type 2 diabetes. Large studies on women have shown that low fiber diet (especially non -surgical fiber) but high glycemic foods increase the risk of type 2 diabetes ... Type 2 helps you ...

Avoid Breast Cancer

In a study of more than 90,000 menopausal women, it found that fiber intake can help reduce the incidence of breast cancer at an early age. High -pressure diet is also associated with reduced risk of benign breast diseases and prevention of menopause. Cancer are ...

Prevent and treat constipation and treatment of constipation

Constipation is a condition for a person less than 3 times a week or has pain and discomfort when excreted. This is a very common condition, but chronic constipation can reduce quality of life and lead to symptoms of bloating, muscle cramps and even nausea.

change in lifestyle helps eliminate constipation.

Special fibers as prebiotics or foods for intestinal bacteria that ferment fermentation fibers with short fatty acids and increase water in the intestines work to produce softer and easier stools. Remember that drinking more fluids can help reduce fiber ...

Diureticloosis is a condition in which small bags called distilicol occur in the lower intestine. High red meat and processed foods play an important role in the disease. This can also increase the risk of constipation and weakening the colon muscles.. Studies show that consuming insoluble fibers in fruits, leafy vegetables, vegetables and vegetables ...

cholesterol

Fiber soluble in beans, barley, flaxseed and bran bran can help reduce lipoprotein levels with low density or bad blood cholesterol.

weight loss th3>

Foods full of low -water foods, so you probably eat less food and stay longer .... And fiber -full foods are usually eaten and have less "density energy", meaning they have less calories for the same volume ...

Increase Life

Studies

show that increased dietary fiber intake - especially cereal fiber - is associated with a decrease in death from cardiovascular disease and all cancers ... Fiber consumption and plants and fruits play an important role in body health and life expectancy ...

Final Speech

Dietary Fiber has a lot of health benefits. Fiber feeds your bowel bacteria and reduces your appetite and reduces your cholesterol level ... LLC help you contact the country's best professionals in the form of voice calls, video calls and online chats and get advice from anywhere in the world.