What are the benefits of vitamin E in women? Symptoms of its deficiency in women
Vitamin E is an important nutrient that has many functions in the body.. Most people know this vitamin as a powerful antioxidant that protects cells from oxidative damage by neutralizing harmful molecules called free radicals.. We talk about women and explain the symptoms of its deficiency.... Follow us to the end of this article.
Table of Contents
- Benefits of Vitamin E in Women
- 1....Helps control dysmenorrhea
- 2....Vitamin E is beneficial for female fertility
- 3....Reduces markers of oxidative stress and improves antioxidant defense
- 5.... For women with non-alcoholic fatty liver disease
- 6... useful for cognitive health
- 7... improving lung function
- 8... helping to maintain skin health
- Reasons and symptoms of vitamin E deficiency in women
- Final words
- Frequently asked questions
Benefits of vitamin E in women
Consumption of vitamin E in women is associated with many benefits, the most important of which are as follows:
1... helps control dysmenorrhea
Severe and frequent abdominal and pelvic pain that occurs before or during menstruation is called dysmenorrhea. Research on the effect of vitamin E on periods has shown that supplements of this important nutrient can reduce menstrual pain.
In a study of 100 women with dysmenorrhea, researchers investigated the effect of vitamin E on the uterus and concluded that vitamin E supplementation was associated with menstrual pain relief. They also found that when this vitamin was combined with an omega-3 supplement (containing 180 mg of usable eicosapentaenoic acid) and 180 mg of usable dosapentaenoic acid.. the results were obtained.
In another study, taking vitamin E and vitamin C supplements for eight weeks helped reduce pelvic pain and dysmenorrhea in women with endometriosis... In endometriosis, tissue similar to the uterus grows in other organs, including the ovaries.
Read more:The role and sources of vitamins in the general health of the body
2.... Vitamin E is useful for women's fertility
Since oxidative stress can impair fertility, getting enough antioxidants (through food or supplements) may help you get pregnant.. Some research has shown a role for vitamin E in female fertility, but most of it has been done in animals..
3.. Reduces markers of oxidative stress and improves antioxidant defenses
Oxidative stress occurs when there is an imbalance between the body's antioxidant defenses and the production of reactive oxygen species (ROS). This condition, called oxidative stress, can lead to cell damage and increase the risk of chronic diseases.
Learn more: Quick treatment of negative thoughts with just vitamins
Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementation can reduce markers of oxidative stress and boost antioxidant defenses in some people.
For example, a study of 54 patients with diabetic nephropathy (kidney damage due to high blood sugar) showed that taking vitamin E supplements for 12 weeks could significantly increase glutathione peroxidase (GPx) levels. GPx are a group of antioxidant enzymes that protect the body's cells from oxidative damage.
Read more:The best time to take vitamins
Learn more: Vitamins for hair growth
4.... prevents heart disease
High blood pressure and high levels of blood fats, including bad cholesterol (LDL) and triglycerides, increase the risk of heart disease... Research on the effects of vitamin E in women has shown that supplementing this food can prevent heart disease.In a study, it was observed that the use of vitamin E supplements is associated with a significant reduction in blood pressure.... Some studies have also shown that the use of vitamin E along with omega-3 supplements can reduce blood LDL and triglyceride levels in people with metabolic syndrome..
5... It is useful for women with non-alcoholic fatty liver
Non-alcoholic fatty liver disease (NAFLD) is seen in people who do not drink alcohol, but are obese or have an unhealthy diet. In this disease, a large amount of fat accumulates in the liver tissue and the level of liver enzymes (ALT and AST) increases.
Based on research conducted on the benefits of vitamin E in women, supplements of this nutrient can help improve the health status of people with NAFLD. A review of eight different studies showed that vitamin E supplementation reduces the level of liver enzymes (ALT and AST) and blood lipids in people with NAFLD and improves liver health.
Read more:Essential vitamins for digestion
6.... is beneficial for cognitive health
Evidence shows that keeping blood vitamin E in the normal range is important for brain health and reduces the chance of cognitive decline... but it is not yet clear whether this vitamin supplement is beneficial for people with cognitive diseases such as Alzheimer's disease.
7... improves lung function
Researchers, by conducting several studies on the effect of vitamin E in women, have concluded that vitamin E supplements can improve lung function and some asthma symptoms in children and adults.
Read more:Vitamin E in men; The direct effect of vitamin E on men
8.... helps maintain skin health
Vitamin E supplementation may be helpful for people with certain skin disorders such as eczema.... Of course, there is currently little research on this topic and more studies should be done to draw a definitive conclusion.
Learn more:What are the side effects of glutathione pills?
Reasons and symptoms of vitamin E deficiency in women
The reasons for vitamin E deficiency in women include following a very low-fat diet, genetic diseases such as congenital abaltolipoproteinemia, and suffering from some underlying diseases such as chronic pancreatitis (chronic inflammation of the pancreas), celiac disease, and cystic fibrosis.
Vitamin E deficiency is usually associated with the following symptoms and problems:
- Muscle weakness
- Difficulty maintaining coordination and walking Numbness and tingling of limbs (peripheral neuropathy)
- immune system problems
Read more:What vitamin or supplement is useful to prevent body weakness?
Deficiency of this vitamin is usually treated by taking food supplements.
Endword
Vitamin E is a fat-soluble nutrient that has antioxidant properties and prevents many diseases by strengthening the body's immune system and eliminating free radicals. Some foods, including wheat germ oil, sunflower seeds, almonds, kiwi and mango, contain vitamin E, but you can also get it through dietary supplements.
Based on research done on the use of vitamin E in women, supplementation of this important nutrient may be beneficial for some people, including patients with diabetic nephropathy and nonalcoholic fatty liver disease... However, since most people get enough vitamin E through their diet, supplements are often unnecessary... Additionally, taking too much can cause side effects or interact with other medications.
If you decide to add more vitamin E to your diet, consult your doctor or nutritionist first.... For this purpose, you can enter GCORP LLC and make an appointment with your desired specialist for a face-to-face visit or online nutrition consultation.
Read more:The best time to take vitamin c
Frequently Asked Questions
How much vitamin E do women need during the day?The body's need for vitamin E depends on age:
- Children less than 6 months: four milligrams a day
- Children seven to 12 months: five milligrams a day
- Children one to three years: 6 milligrams a day: Children 4 milligrams a day up to
9 to 13 years old: 11 milligrams a day Day
- teenagers 14 to 18 years old: 15 mg per day
The amount of vitamin E consumption for women before pregnancy (people over 18 years old) should be 15 mg per day... It is also very important to get vitamin E for pregnant and lactating women, so that 19 mg of vitamin E is needed during pregnancy and breastfeeding. respectively.Is the use of vitamin E supplements recommended for fibrocystic changes in the breast?Some research has shown that vitamin E is beneficial for the breast and helps reduce pain caused by fibrocystic changes in the breast.. menstrual period) and non-bloody discharge from the nipple (green or dark brown)
marked on it. Effects of excessive consumption of vitamin E? Excessive consumption of vitamin E is dangerous for menopausal and non-menopausal women and leads to problems such as excessive blood thinning and fatal bleeding.. In addition, it prevents blood clotting after injury.
What medications does vitamin E capsule interact with in women?High-dose vitamin E supplements may interact with anticoagulants, simvastatin, and chemotherapy drugs... Be sure to check with your doctor before using this product if you are taking any medications.
Sources: healthline, medicalnewstoday, verywellfamily
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