The benefits of Kegel exercises for the treatment and prevention of constipation

3 months ago

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Study duration 3 minutes

In our body, the pelvic floor muscles play an important role in maintaining other organs.... If these organs are weakened or their function is disturbed, this is one of the many ways of Kejel's diseases.. It is known as one of the most effective exercises for Prevention and treatment of constipation.The purpose of Kegel exercises is to strengthen the muscles of the pelvic floor. In this article, we discuss the benefits of Kegel exercises in the treatment and prevention of constipation.

The role of Kegel exercise in improving constipation

Bowel function helps.

How do Kegel exercises help us to overcome constipation?

**- Increased bowel movements** Kegel exercise helps to increase bowel movements... By strengthening the perineum muscles and regular Kegel exercise, the bowel becomes more active and stool movement improves, which can be effective in reducing constipation. **- strengthening the perineum muscles** Kegel exercises affect the perineum muscles....these muscles are responsible for regulating and controlling the stool movement....by strengthening these muscles, bowel function improves. **- regulation of hormones** Kegel exercise can play a role in regulating hormones....Some hormones such as estrogen and progesterone can have a positive effect on bowel function, and Kegel can help regulate these hormones. **- Improve blood circulation ** Kegel exercises can help improve blood circulation in the lower area.... This can contribute to strengthening muscles and improving bowel function. **- reducing stress and anxiety** One of the factors that can lead to constipation is stress and anxiety.. Kegel exercises can have a positive effect on bowel function by reducing stress and anxiety

Hemorrhoid treatment with Kegel exercise

. If hemorrhoids are in the early stages, they can be treated using home remedies.... One of the solutions for treating hemorrhoids is doing Kegel exercises.... This exercise can help treat hemorrhoids by increasing blood circulation and strengthening muscles.... You can also use Kegel exercises after hemorrhoid or hemorrhoid surgery... faster.

Tips on how to do Kegel exercises correctly

Rest for 3 to 5 seconds until the muscles are completely relaxed... - It is very important to continue the exercises... Do these exercises at least 3 times a day...

Attention Doing too many Kegel exercises can put pressure on the bladder or restrict bowel movements.

Conclusion

Kegel exercises play a role in the treatment and prevention of constipation and can improve bowel function.. Also, Kegel prevents pelvic floor muscles from weakening... You should note that before starting Kegel exercises, consult your doctor first...