Omega-3 fatty acids are fats that are commonly found in plants and marine organisms... 2 types of omega-3, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are abundantly found in fatty fish. In contrast, alpha-linolenic acid (ALA3) is abundantly found in foods.. flaxseed.... a diet rich in omega-3 Preventing heart diseases and protecting brain and eye health helps.... But the results of research on the benefits of supplement use are contradictory.... In this article from GCORP LLC magazine, we talk about the benefits of taking omega-3 pills for women and explain the possible side effects of this product with us..

Benefits of Omega 3 tablets for women

Scientists have linked omega-3 fatty acids to a number of diseases.. However, it is not yet clear whether taking extra omega-3 through supplements can be beneficial for women's health.... Below are some conditions or diseases that may be affected by omega-3 pills.

1... Corona disease (Covid-19)

In one study, it was observed that women who took probiotics, vitamin D, omega-3 supplements or a combination of them were at a lower risk of contracting the corona disease than others... However, more research is needed to confirm this claim.

Read more: What is Omega 3?... Know the benefits and harms of this fatty acid

2.... MS disease

In multiple sclerosis or MS, the nervous system attacks the myelin (protective sheath) that covers the nerve fibers and causes communication problems between the brain and other parts of the body. Some women with this disease use omega-3 pills because research has shown that this fatty acid can have protective effects on the brain and nervous system.

3... postpartum depression

Women who have low levels of omega-3 during pregnancy and breastfeeding may be more susceptible to postpartum depression. Researchers have concluded that taking omega-3 pills can help reduce the risk of depression in women.

4... Memory disorder and mental health problems

The benefits of omega-3 pills for women are not limited to postpartum depression....as some studies have shown that EPA and DHA are beneficial for the treatment of neurological and psychiatric conditions....These include the following:

• Attention Deficit Hyperactivity Disorder (ADHD)
• Post-traumatic stress disorder
• Parkinson's disease
• Dementia
• Schizophrenia
• Cognitive decline including memory loss

According to research, omega-3 pills may help prevent cognitive decline, especially in older women. However, this result is not conclusive and needs to be confirmed by other studies.

Read more: What is the use of Omega 3 for bodybuilding?.. Properties of this food

5... Cardiovascular problems

According to the American Heart Association (AHA), omega-3 found in fish oil has a positive effect on blood lipid levels and blood pressure, thereby helping to prevent heart disease and stroke.

The AHA recommends that everyone, including women, eat fish at least twice a week, especially fatty fish like salmon.. But those who can't do that can turn to omega-3 pills.... Researchers believe that omega-3 has anti-inflammatory properties and therefore can reduce the risk of cardiovascular diseases.

Learn more: wellwoman pill

6... Decreased vision

Scientific evidence shows that adequate omega-3 intake protects eye health. In a study on laboratory mice, retinal function improved in mice that received omega-3 supplements for 6 months. Also, the risk of age-related vision loss was reduced.

Optometrists often recommend taking omega-3 pills for everyone, including women. However, some experts believe that following a healthy diet may be more beneficial than taking pills.

Some women use omega-3 pills to treat dry eye. However, a one-year study of 349 people with moderate to severe dry eye showed that omega-3 did not have much of an effect compared to a placebo.

7.... Epilepsy

Epilepsy is a neurological disease....some studies have shown that taking omega-3 pills may help reduce the number of seizures a person experiences....however, there is no conclusive evidence on this...so more research needs to be done to confirm this.

Read more: The role and sources of vitamins in the general health of the body

Benefits of Omega 3 pills for pregnant women

Receiving omega 3 during pregnancy has many benefits for the mother and fetus... these benefits include:

• It helps the development of the fetus, especially the development of its brain and eyes.
• It minimizes the possibility of premature delivery or the birth of a baby with low weight.
• Reduces the risk of preeclampsia or pregnancy poisoning.

In some research, it has been observed that daily consumption of omega-3 tablets before the 20th week of pregnancy has the greatest protection against premature birth.

Learn more: Properties of fish oil for pregnant women

Important points about taking omega 3 tablets during pregnancy

If you eat 2 servings of fatty fish per week during pregnancy, you probably don't need to take omega-3 pills daily... But if you don't eat fish, it's better to consult your gynecologist about the necessity of taking supplements.... Of course, remember that this fatty acid may have been added to the supplements you take during pregnancy.

It is important to mention that some omega-3 supplements are not suitable for pregnant women.... Supplements made from fish body (meat) are safe for pregnancy.... You just have to make sure that nothing else is added to them.... On the other hand, it is recommended that pregnant women avoid taking fish liver supplements.... because these products contain a lot of retinol (vitamin A) and harm the health of the fetus.>

If you are a vegetarian and don't want to use fish-derived products, buy supplements made from algae. Also, if you are not sure which supplement is right for you, ask a nutritionist or gynecologist for advice.

Benefits of Omega 3 tablets for lactating women

Docosahexaenoic acid is found naturally in the milk of mothers who eat fish and eggs. This omega-3 fatty acid is vital for the growth and development of the baby's brain and nervous system.

DHA is so important that milk powder companies are now adding it to their products... However, it is not clear whether DHA added to formula can be as beneficial to a baby as DHA in breast milk.

Read more: Familiarity with vitamins and minerals needed by the body

Ideally, you should get DHA through food, but if that's not possible, talk to your doctor about taking a supplement.

Complications of omega 3 tablets for women

Most women who follow a healthy and balanced diet do not need to use omega-3 pills...but taking this product may be necessary for other people....Omega-3 supplements usually do not cause severe side effects, but they can have risks that you should be aware of... For example:

• Omega-3 supplements may affect blood clotting and may interact with medications that target blood clotting problems, such as warfarin.
• Sometimes taking omega-3 supplements leads to mild digestive problems such as belching, indigestion or diarrhea.
• Those who are allergic to fish or shellfish should not use products made from fish.
• Some omega-3 supplements contain ocean pollutants.
• Some omega-3 supplements, including cod liver oil, contain a large amount of vitamin A... excessive consumption of this vitamin is dangerous for all people, especially pregnant women.

Endword

Omega-3 fatty acid is an essential nutrient that most women can get from food sources.. However, if you think that your diet does not contain enough omega-3, consult a nutritionist or have an online consultation with a nutritionist... LLC has made it possible for you to make an appointment with the best specialists for an in-person visit or an online consultation at no additional cost.

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