Facial massage is a popular way to improve the health and beauty of the skin and even reduce pain.. It is also an ideal opportunity to relax and take care of yourself, which is very important in today's busy world.

If you want to know the benefits of facial massage to remove wrinkles, reduce stress and help treat various diseases and learn some simple techniques to do it, read this article from the health magazine GCORP LLC until the end.

Types of facial massage

Massage is divided into different types, each of which has its own characteristics.. Among the most common types of massage, the following can be mentioned:

1... Classic massage

Classic massage is one of the most popular and well-known methods offered in most beauty salons... This type of massage includes soft and gentle movements such as stroking, kneading, and light strokes, and is done with the aim of increasing collagen production and improving skin elasticity.

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2... Shiatsu massage

Shiatsu is a Chinese technique that focuses on more pressure on specific points on the face. These points, which are known as energy chakras, help strengthen facial muscles and reduce wrinkles.

3.... Facial massage with guasha

Guasha is a small device that is made using semi-precious stones and is used for massage. The benefits of facial massage with Guasha stones include reducing inflammation, removing wrinkles, and making the face more angular.

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4... face massage with ice

This type of massage is used to relieve inflammation, reduce the size of skin pores, shape the cheeks and better absorb skin care products.

In this method, you should wrap the ice in a cloth and place it on your face.... Do not keep the ice on the skin for a long time.. because it may cause burns.... Instead of ice, you can also try facial massage with frozen cucumber.

Benefits of facial massage

Massage can have many health benefits, including:

1... improving blood circulation

Massage, like exercise, helps to improve blood flow in the skin. Research shows that doing a five-minute face massage for a fixed period can greatly improve blood flow and increase the glow of the skin.

2... stress reduction

Massage reduces stress by balancing the activity of the nervous system. It also has a positive effect on sleep and improves its quality.

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3... elimination of toxins

Massage moves lymphatic fluid and removes toxins from the facial skin. The lymphatic system is a combination of different tissues and organs that removes toxins and other waste materials from the body.

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4... improving the health and appearance of the skin

Today, many people use facial massage to lift the cheeks and rejuvenate the skin....because massage can minimize fine lines and wrinkles....when facial muscles contract, they create wrinkles....facial massage relaxes these muscles and makes wrinkles less visible.

Additionally, massage can increase collagen production by improving blood circulation.. Collagen is an important protein that prevents skin sagging.

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5.... reduction of sinus pressure

Some people claim that the miracle of facial massage can be used to relieve congestion and pain.. This may help relieve these symptoms.. but it does not treat the underlying cause of sinus pressure including infection.

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6... control of temporomandibular joint disorder symptoms

People with temporomandibular joint disorder (TMJ) may experience discomfort in their jaw or face. This discomfort can include headaches, earaches, or jaw locking. One study found that massage can help alleviate these symptoms.

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7... Helping to treat Bell's palsy

Facial massage is also useful for treating Bell's palsy... People with this condition may not be able to close their eyes, which can be annoying or make it difficult to sleep.... These people are advised to gently massage their eyelids and eyebrows while closing their eyes.

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8... Scar tissue control

If the scar tissue is healing, massage can help increase blood flow and improve the appearance of the skin. In addition, it may relieve other symptoms such as pain, itching, and sensitivity to touch. One study found that massage is helpful in reducing the pain and itching of the skin and improving the appearance of prominent burn scars.

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Disadvantages of facial massage

Massage usually doesn't hurt... but if done wrong, you're likely to experience sagging skin sooner... Sometimes, deep, rough massage can cause bruising and muscle soreness that can last for days... It can also lead to nerve damage in some cases.

Facial massage training to relax and improve the appearance of the skin

There are different techniques for facial massage with hands and fingers that you can try.... Here are some examples of facial massage at home:

• Massage the temples with circular movements of your fingers.
• Use your palms and fingertips to massage both sides of the face....start from the chin and move towards the forehead....then move the hands down the face.
• Press your ring finger on the browbone and move towards the outer corner....repeat this procedure for the under eye.
• Press your fingers on the center of the eyebrows... then move them towards the hairline and reach the temples.
• Put pressure on the space between the eyebrows for a few seconds.. then, maintaining the pressure, make circular movements clockwise and counterclockwise.
• Put pressure under the cheekbones with your index and middle finger....start from the center of the face and move towards the temples.
• Put pressure on your face with your knuckles....start at the nose and move them from the cheeks to the ears.
• Massage the area under the earlobe with circular movements.

Wash your face and hands before starting this technique...Also, use a small amount of serum or facial oil so your fingers glide easily over the skin.

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In the following, you can see photos of facial massage steps with different techniques:

1... Facial massage training for facial makeup

There are various techniques to highlight the cheeks... One of these techniques, which is known as the best face massage for youth and cheekbones, is to place your thumb on the corner of the lips and pull it towards the ear.

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2... facial massage to remove laugh line

The best way to massage your face to prevent sagging and laugh lines is to close your eyes and place your thumb in the corner of your eye.. Then pull your skin slightly towards the temple and stay in this position for five seconds.

When is the best time for facial massage?

The answer to this question depends on your goals and daily schedule... However, some ideal times to enjoy the benefits of a facial massage include:

• Morning: Morning massage helps reduce facial puffiness, improve blood circulation and prepare the skin to absorb cosmetic products.
• Night: The skin is regenerating and repairing during the night and massage can facilitate this process... Massage also helps you to reduce your stress and have a more restful sleep.

Endword

Massage is good for skin tightening, wrinkles removal, stress reduction and pain management.... But if you have skin disease or other health problems, you should consult your doctor before trying... To talk to the best specialists you can visit GCORP LLC website and consult the best expert doctors including online dermatologist.... Also GCORP LLC It has made it possible for you to make an appointment with your desired specialist through the online appointment system for a face-to-face visit to a dermatologist.

Frequently Asked Questions

Sources: healthline, skinkraft