Heart palpitations after eating is a condition in which a person feels that his heartbeat has become faster, irregular or abnormal. This condition, which often occurs due to the consumption of certain foods such as sugar, carbohydrates or salt, is usually harmless, but in some cases it can indicate more serious problems. There is an important role in managing this condition and maintaining general health. Palpitations after eating is a condition in which a person may experience palpitations, flutters, or irregular heartbeats. These palpitations can be felt in the chest, throat, or neck, and are usually more noticeable when resting, sitting, or even lying down. To find out the exact cause... He must be determined... Dr. Marwarid Dadres, a cardiologist, using his knowledge and experience, can help you accurately diagnose the cause of heart palpitations and choose the best treatment method, including nutritional and drug counseling... What is the cause of heart palpitations after eating? Heart palpitations after eating can occur for various reasons, some of the most common factors are: ### Use of inappropriate food supplements Consuming supplements such as bitter orange, valerian, or hawthorn immediately before, during, or after meals can cause heart palpitations. While these supplements have benefits, it is best to avoid taking them near meals. - High-fat and fried foods: These foods make digestion difficult and can cause heartburn and heart palpitations. can be... Tyramine can increase blood pressure and cause heart palpitations... - Foods containing high sodium: such as canned and processed foods that lead to fluid retention and increase blood pressure... ### Unhealthy drinks Alcohol causes heart palpitations by increasing the heart rate and blood pressure. Also, alcohol consumption causes dehydration of the body, which aggravates the symptoms of heart palpitations.. On the other hand, caffeine in coffee, tea, chocolate and energy drinks as a stimulant may increase the heart rate, especially in people who are allergic to it, and it can even be called #s... anxiety while eating Eating under stress or in a hurry disrupts the digestion process and can lead to a feeling of heaviness and heart palpitations... It is better to eat calmly... ### Overeating When food is consumed in excess, the body needs to increase blood flow to the stomach to digest it, which may make the heart beat fast and irregular.. Allergy to some foods such as caffeine, alcohol, chocolate or spicy foods can be one of the main causes of heart palpitations... Other causes of heart palpitations after eating food. heart.... 2.... **Use of certain medications:** Some medications such as asthma medications, decongestants, heart medications, high blood pressure medications, and some antibiotics can have side effects.... Caffeine, nicotine, alcohol, and medications can make the heart beat irregularly and cause palpitations.. Palpitations after eating can be a sign of underlying heart disease.... When should I see a doctor about palpitations after eating? Palpitations after eating is a common experience that is often not alarming.. But in some cases, these palpitations can be a sign of a serious heart or health problem.. - Chest pain that spreads to the arm, shoulder, neck, or jaw.... - Feeling short of breath even while resting.... - Dizziness or light-headedness and feeling excessively weak or unsteady..... - Excessive weakness or unsteadiness..... Irregular or rapid heartbeat that interferes with daily activities..... Diagnosing the cause of heart palpitations after eating At your first visit to the doctor, the doctor will perform a physical exam and ask questions about your symptoms, medical history, medications, diet, and lifestyle to gather comprehensive information. Depending on the results of the physical exam and the questions asked, the doctor may also order tests that include: - **Electrocardiogram (ECG):** To record the electrical activity of the heart and detect any heart rhythm disorders - **Echocardiography:** Echo of the heart to check the structure and function of the heart - **Stress test:** to evaluate heart function during physical activity - **Holter monitor:** to record heart activity for 24 to 48 hours - **Blood test:** To check the level of hormones, electrolytes and other factors that may affect heart rate... Treatment of heart palpitations after eating The treatment of heart palpitations after eating depends on the accurate diagnosis of the doctor. In most cases, this type of heart palpitations is not dangerous and disappears naturally. But to control and reduce symptoms, the doctor may recommend lifestyle changes. These changes include the following: - Managing stress with various methods such as meditation and relaxing exercises... - Sufficient and regular sleep to improve heart function and reduce stress... - Increasing regular physical activity to improve cardiovascular health... - Doing yoga, tai chi or other mental exercises to strengthen body relaxation and flexibility... - Quitting smoking and avoiding tobacco use to maintain heart health... - Treating anxiety and depression with the doctor's advice, which may include the use of antidepressants or other treatments... - Maintaining a healthy weight. Potassium such as avocados, bananas, potatoes and spinach... - Reduce alcohol consumption to prevent heart irritation... - Drink enough fluids to prevent dehydration... - Eat regular meals to prevent low blood sugar... - Control caffeine consumption to reduce its stimulating effects on the heart... - Reduce salt and sugar consumption in order to control blood pressure and reduce stress on the heart... *** A summary of the heart funnel Heart palpitations after eating is a fairly common experience that can have a variety of causes, including food allergies, heartburn, hormonal disorders, and even heart disease.