به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

The reason for keeping the mouth open while sleeping and walking
مقاله تخصصی

The reason for keeping the mouth open while sleeping and walking

2 months ago
979 بازدید
Dr. Mehrzad Zare

Dr. Mehrzad Zare

Marvdasht

Surgeon - Dentist

Mouth remaining open in sleep and ways to treat it is a problem that many people experience, but they often ignore it. This complication can not only reduce the quality of sleep, but also cause dry mouth, breathing problems and even dental problems. What is the cause of the mouth remaining open in sleep and the ways to treat it and how can it be treated? This problem may be rooted in anatomical issues, bad habits or medical conditions. In this comprehensive article, we will examine the reasons for keeping the mouth open in sleep, prevention methods, treatments, appropriate exercises, and alternative treatments in order to provide solutions to improve this situation in a simple and specialized language.
Anchor links Toggle
**What is open mouth in sleep?** Keeping the mouth open in sleep refers to a state where a person breathes through the mouth instead of breathing through the nose. This condition can cause dry mouth, snoring, reduced sleep quality and even sinus infections. Mouth breathing in sleep is usually a sign of breathing problems or bad habits. ### **Importance of attention to this problem** Prolonged mouth breathing can lead to serious problems such as sleep apnea, gingivitis and reduced oxygen supply to the body. Early detection and treatment of this problem helps to improve public health. ### **Reasons for keeping the mouth open in sleep** #### **1. Nasal obstruction** Nasal congestion due to allergies, colds, or deviation of the nasal septum causes a person to switch to mouth breathing. #### **2. Anatomical problems** - **Big tonsils or adenoids**: especially in children, this problem can disrupt the flow of nasal air. - **Abnormal jaw or tongue**: An abnormal structure of the jaw or a drooping tongue in sleep can aggravate mouth breathing. #### **3. sleep apnea** Obstructive sleep apnea (OSA) causes temporary cessation of breathing and opening of the mouth to compensate for lack of air. #### **4. bad habits** Some people continue this behavior in their sleep due to the habit of mouth breathing during the day. #### **5. stress and anxiety** **Stress** can cause rapid and shallow breathing through the mouth, even in sleep. ### **Methods to prevent mouth opening in sleep** To prevent mouth breathing in sleep, it is necessary to observe the following points: #### **1. Improve nasal breathing** - Using saline sprays or fumigants to relieve nasal congestion. - Treating allergies with drugs prescribed by a doctor. #### **2. Improve sleeping position** Sleeping on your side or keeping your head elevated with a suitable pillow can facilitate nasal breathing. #### **3. Maintaining oral and nasal hygiene** Regular washing of the nose with water and salt solution and taking care of the health of the teeth help in prevention. #### **4. stress reduction** Relaxation exercises such as meditation or deep breathing before bed can improve breathing habits. ### **Treatments for open mouth in sleep** #### **1. Medical treatments** - **Surgery**: In cases such as deviated nasal septum or large tonsils, surgery can solve the problem. - **CPAP device**: Continuous positive airway pressure (CPAP) device is used to treat sleep apnea. #### **2. Use of auxiliary tools** - **Chin Straps**: These straps keep the mouth closed and encourage nasal breathing. - ** Mouthguards **: to adjust the position of the jaw and tongue while sleeping. #### **3. Respiratory rehabilitation** Speech therapy or breathing exercises can correct mouth breathing habits. ### **Alternative and Complementary Therapies** #### **1. Myofunctional exercises** Myofunctional therapy exercises are designed to strengthen the tongue and throat muscles to improve nasal breathing. #### **2. Aromatherapy** Using essential oils such as peppermint or eucalyptus in a vaporizer can reduce nasal congestion. #### **3. Acupuncture** This method can help improve air flow and reduce stress. #### **4. Yoga and breathing exercises** Pranayama exercises (yoga breathing) help to strengthen nasal breathing and reduce mouth breathing. ### **Suitable exercises to improve breathing in sleep** #### **1. Nose breathing exercises** - Breathe deeply through the nose for 5 minutes daily, while the mouth is closed. - Exercise "4-7-8" (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds). #### **2. Strengthening the throat muscles** - Chewing sugar-free gum to strengthen the jaw muscles. - Practicing conscious swallowing to improve tongue position. #### **3. Posture exercises** - Yoga exercises like cobra pose to improve breathing. - Maintaining a straight spine while sitting or sleeping. #### **4. Relaxation exercises** Meditate before bed to reduce stress-induced rapid breathing. ### **Conclusion** Opening the mouth while sleeping is a problem that can affect the quality of sleep and general health. The causes of this condition vary from nasal congestion to sleep apnea and incorrect habits. You can manage this problem with prevention, such as improving nasal breathing, correcting your sleeping position, and medical or alternative therapies. Breathing and myofunctional exercises also play an important role in improving breathing habits. If this problem persists, consult a doctor or sleep specialist so that appropriate solutions can be designed for you. By taking timely action, you can experience a restful and healthy sleep. ### **
اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از Dr. Mehrzad Zare

77 مقاله
The gap between root canal and crown: everything you need to know
مطالعه بیشتر

The gap between root canal and crown: everything you need to know

Root canal therapy and dental crown are two key steps in the treatment of damaged teeth, which are often performed as a...

2 months ago بخوانید
care
مطالعه بیشتر

care

In the world of modern dentistry, dental implants have become very popular as a permanent solution to replace missing te...

2 months ago بخوانید
The best root canal treatment specialist in Marvdasht
مطالعه بیشتر

The best root canal treatment specialist in Marvdasht

Who is the best root canal treatment specialist in Marvdasht? Root canal treatment or endodontics is one of the most sen...

2 months ago بخوانید
How many teeth does the smile design include? A comprehensive guide to laminate and composite
مطالعه بیشتر

How many teeth does the smile design include? A comprehensive guide to laminate and composite

Smile design is one of the most popular cosmetic dentistry procedures that help people have an attractive smile that fit...

2 months ago بخوانید
Dental implants take several sessions
مطالعه بیشتر

Dental implants take several sessions

Dental implant is one of the most advanced methods of replacing lost teeth, which has become very popular due to its dur...

2 months ago بخوانید
What is the cause of dental implant infection and how is it treated?
مطالعه بیشتر

What is the cause of dental implant infection and how is it treated?

**Dental implant** is one of the best ways to replace missing teeth, but sometimes you may face complications such as de...

2 months ago بخوانید
Complications of teeth grinding in children
مطالعه بیشتر

Complications of teeth grinding in children

Teeth grinding in children, which is also called bruxism, is one of the common problems in childhood that is often ignor...

2 months ago بخوانید
The difference between bleaching and crime
مطالعه بیشتر

The difference between bleaching and crime

A beautiful smile is one of the most important factors in the attractiveness and self-confidence of people. But sometime...

2 months ago بخوانید
Does orthodontics change the face?
مطالعه بیشتر

Does orthodontics change the face?

Orthodontics is one of the most popular teeth and jaw correction methods that not only helps improve your smile, but als...

2 months ago بخوانید
The best vitamin
مطالعه بیشتر

The best vitamin

Dental health plays an important role in people's quality of life and self-confidence. A beautiful smile and healthy tee...

2 months ago بخوانید
Home treatment of mouth and throat ulcers
مطالعه بیشتر

Home treatment of mouth and throat ulcers

Mouth and throat ulcers are one of the common health problems that can cause discomfort, pain and disruption in daily ac...

2 months ago بخوانید
Reasons and solutions for pulling off orthodontic bracket
مطالعه بیشتر

Reasons and solutions for pulling off orthodontic bracket

**Orthodontics** is one of the most advanced dental methods for correcting dental and jaw abnormalities that brings a be...

2 months ago بخوانید
Home treatment of oral herpes in children
مطالعه بیشتر

Home treatment of oral herpes in children

Oral herpes in children is one of the common health problems that can be worrying for parents. These small, painful lesi...

2 months ago بخوانید
Benefits of dairy products for teeth: a comprehensive guide to oral health
مطالعه بیشتر

Benefits of dairy products for teeth: a comprehensive guide to oral health

Dairy products have long been recognized as one of the most important food sources for body health, but did you know tha...

2 months ago بخوانید
Disadvantages of glass edge composite: challenges and solutions
مطالعه بیشتر

Disadvantages of glass edge composite: challenges and solutions

Glass edge composite is one of the advanced materials in various industries, including aerospace, automotive and c...

2 months ago بخوانید
How long does orthodontics take?
مطالعه بیشتر

How long does orthodontics take?

Dental orthodontics is one of the most popular methods of correcting dental abnormalities and improving the beauty...

2 months ago بخوانید
Front tooth implants: a permanent solution for a beautiful smile
مطالعه بیشتر

Front tooth implants: a permanent solution for a beautiful smile

A beautiful smile is one of the most important factors of self-confidence and attractive appearance, but the loss...

2 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.