If you are one of those people who constantly consider the negative side of everything or when you think and think, negative thoughts come to you, it is better not to ignore the effect of vitamin deficiency on negative thoughts.. In fact, vitamin deficiency and negative thoughts are related to each other, and by knowing which vitamins are effective in preventing the occurrence of thoughts, you can get rid of them forever..

To answer the question of which vitamin deficiency causes negative thoughts, in the next article of the magazine GCORP LLC Stay with us.

The effect of vitamin deficiency on negative thoughts

Psychological problems underlying negative thoughts such as depression are often caused by various reasons, of which vitamin deficiency is one of the most important factors.. In fact, vitamins play an important role in brain function, and the lack of some of them increases the possibility of negative thoughts..

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Experts believe that the effect of vitamin deficiency on negative thoughts occurs through various mechanisms, which include the following:

• Level of brain chemicals: Some vitamins play an important role in the production of important brain chemicals such as dopamine, serotonin and norepinephrine and act as neurotransmitters... Lack of required vitamins leads to a decrease in the level of these chemicals in the brain... As a result, the possibility of negative thoughts along with depression and anxiety increases.
• Function of neurons:Vitamins play an important role in the function of neurons (nerve cells).... In fact, vitamin deficiency can cause disruption in nerve communication, which results in negative thoughts appearing in a person.

Learn more: 15 signs and symptoms of vitamin C (C) deficiency

• Immune system function: When examining the effect of vitamin deficiency on the occurrence of negative thoughts, experts noticed the effect of some vitamins on strengthening the body's immune system.. Therefore, vitamin deficiency can disrupt the normal function of the body's immune system and be associated with psychological effects such as depression and occurrence of negative thoughts..

Which vitamin deficiency causes negative thoughts?

Deficiency of vitamins and nutrients affecting the influx of negative thoughts include the following:

1- vitamin B12 deficiency

B vitamins, especially B12, play an important role in the production of brain chemicals. These chemicals affect mood and other brain functions. Research has shown that low levels of vitamin B12 and B6 lead to symptoms of depression, which lead to an influx of negative thoughts in the mind.

People who are deficient in group B vitamins can prevent negative thoughts from appearing in their minds by consuming natural sources rich in this vitamin, such as beef liver, salmon, tuna, beef, eggs, and legumes.

2- Vitamin D deficiency

Consumption of sufficient amount of vitamin D plays an important role in your mental health....Vitamin D is one of the essential vitamins in the body that helps in various functions of the body such as absorption of calcium and phosphorus....The appropriate level of vitamin D in the body causes cell repair and growth of brain tissue, which is done as a result of strengthening memory and cognitive abilities..

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On the other hand, by investigating the effect of vitamin D deficiency on negative thoughts, researchers have realized the importance of the role of vitamin D.... In fact, the lack of this vitamin can cause depression and the invasion of negative thoughts in the mind..

The best source of vitamin D is sunlight, which you can compensate for the lack of this vitamin in the body by being exposed to it... Also, fatty fish are other natural sources rich in vitamin D... In cases where the lack of vitamin D in the body is very severe, the doctor prescribes vitamin D tablets.

3- Omega 3 deficiency

Despite the fact that omega-3 is not part of the vitamin family, it is considered a very important nutrient for maintaining mental health...

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Actually, the lack of sufficient omega-3 fatty acids in the body causes the membrane of nerve cells to be of very low quality, which results in mental problems such as the influx of negative thoughts in the mind and symptoms of depression.

4- magnesium deficiency

After investigating the effect of vitamin deficiency on negative thoughts, researchers found that the role of magnesium is important in getting rid of disturbing thoughts, symptoms of depression and anxiety. In fact, magnesium, which is known as a useful mineral, plays an important role in keeping your mind calm...

Unfortunately, currently the number of people who suffer from magnesium deficiency in the body is very high and most of them are not aware of the lack of this mineral in the body.... These people constantly complain about night sleep disorders (insomnia) and because they cannot sleep comfortably during the night, they feel lethargic the next day... they are coming and should not be underestimated....

Natural sources rich in magnesium that are fortunately available in abundance include:

• Vegetables
• Nuts
• Seeds

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• Beans
• Whole grains
• Wheat germ
• Barley bran

If the body has a severe deficiency of this mineral, the doctor prescribes magnesium tablets for a specific period.

5- iron deficiency

Iron is another important nutrient of the body that is not considered part of the vitamin family, but due to its great impact on negative thoughts, we must talk about it in this article..

People with anemia constantly feel tired and cannot walk properly.... This feeling of unusual tiredness and inability to do daily activities makes you go to bed.... In such a situation, most people experience a feeling of inadequacy, which is accompanied by an influx of negative thoughts and symptoms of depression...

To compensate for this nutrient in the body, you can easily consume useful foods such as red meat, chicken, fish and beans.. If the anemia is very severe, iron supplements should be taken..

Learn more: Is it necessary to take multivitamins for health?

Concluding remarks

Negative thoughts can be caused by various factors that lack of vitamins and nutrients do not affect their occurrence...

To learn about natural sources rich in vitamins and nutrients that help prevent negative thoughts, you can consult a GCORP LLC nutritionist.... For this purpose, it is enough to visit the GCORP LLC website and book an appointment with a psychologist or other specialties through phone, text and video calls with the best doctors through GCORP LLC Internet dating system.

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