سفتی عضلات مشکلی است که با ایجاد حس سفت و سخت شدن عضلات، درد و ناراحتی همراه است. This problem can occur after physical activity, improper positioning of the body or staying too long in one position, and there are several solutions for treating muscle stiffness in Shiraz.
Muscle stiffness and cramps are a very common problem that affects people of any age and causes muscle pain, discomfort, and cramps.
The muscle stiffness that we will examine in this article is different from spasticity. According to Wikipedia, spasticity is a neuromuscular disorder associated with abnormal stiffness and unwanted muscle contractions. This usually occurs due to damage to the central nervous system (such as a stroke, stroke, or spinal cord injury) and can make movement difficult or painful. Also, if you experience other symptoms, it probably indicates more serious problems, so it is better to visit an orthopedic or muscle specialist in Shiraz. Stiffness)
The most common symptom of this problem is constant muscle pain. Even stiffening of the leg muscles is one of the signs for which you should see a doctor.
Other symptoms include:
- Muscle cramps: Sudden contractions and involuntary that cause severe pain and discomfort and disrupt activities.
- Muscle spasms: Rapid and unexpected muscle contractions that result in pain, temporary immobility in the affected area.
- Joint pain: Persistent discomfort in the joints from mild to severe, often aggravated by movement.
- Muscle tension: Persistent muscle stiffness. which causes discomfort, limited range of motion and fatigue.
- Pain and stiffness: Persistent, vague pain and reduced flexibility in muscles and joints that prevents daily activities.
- Fatigue: Persistent fatigue and lack of energy that is often associated with muscle pain and excessive pressure.
- Pain that worsens with movement: Increased pain and discomfort during physical activities, limited mobility and Impact on daily tasks
- Sleep disorders: Difficulty sleeping, due to pain or discomfort that leads to insufficient rest and fatigue.
- Burning sensation in muscles: Constant burning sensation in muscles that is often related to overuse or neurological problems.
Muscle stiffness can be caused by various factors such as muscle damage or stretching, inflammation, arthritis and some diseases. If you have muscle stiffness, you should also pay attention to other symptoms and consult a doctor for correct diagnosis and treatment. href="https://fa.wikipedia.org/wiki/%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D8%AF%D8%B1%D8%AF_%D9%85%DB%8C%D9%88%D9%81%D8%A7%D8%B3%DB%8C%D8%A7%D9%84" target="_blank" rel="noreferrer noopener nofollow">Myofascial pain syndrome is a chronic muscle pain disorder that affects muscles and connective tissue (fascia). Its symptoms include muscle stiffness and sensitivity, often in certain areas of the body called "trigger points".
These trigger points cause pain to spread to other parts of the body and are triggered by activities such as lifting, carrying or even talking.
Various factors such as overuse of muscles, injury, stress and improper body posture will cause this problem. It will often be treated with a combination of techniques such as massage therapy, stretching and physiotherapy in Shiraz. src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI5NjAiIGhlaWdodD0iNTQwIiB2aWV3Qm94P SIwIDAgOTYwIDU0MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2Y3ZjdmNztmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=" decoding="async" width="960" height="540" data-src="https://doctoreshghi.com/wp-content/uploads/2025/05/muscle-stiffness-reasons.webp" alt="What are the causes of muscle stiffness" class="wp-image-16092" data-srcset="https://doctoreshghi.com/wp-content/uploads/2025/05/muscle-stiffness-reasons.webp 960w, https://doctoreshghi.com/wp-content/uploads/2025/05/muscle-stiffness-reasons-300x169.webp 300w, https://doctoreshghi.com/wp-content/uploads/2025/05/muscle-stiffness-reasons-768x432.webp 768w, https://doctoreshghi.com/wp-content/uploads/2025/05/muscle-stiffness-reasons-500x281.webp 500w, https://doctoreshghi.com/wp-content/uploads/2025/05/muscle-stiffness-reasons-200x113.webp 200w, https://doctoreshghi.com/wp-content/uploads/2025/05/muscle-stiffness-reasons-80x45.webp 80w, 960px">
Common causes of muscle stiffness include exercise, weight lifting, and physical activity. Stiffness can occur when getting out of bed or sitting in a chair for long periods of time.
Strains and sprains are common causes of this problem. These sprains cause redness, pain, swelling, and limited movement. Some other causes of muscle stiffness include: intense or unfamiliar activity: heavy exercise or movements that the body is not used to. Stiffness usually appears 24-48 hours after activity (DOMS)
Prolonged inactivity or immobility: Prolonged sitting, immobility after injury or surgery
Infections or high fever: Some viral or bacterial diseases are associated with muscle pain and stiffness
Hypothyroidism: Slow metabolism can cause Muscle weakness and stiffness Cold: Exposure to cold weather causes muscle stiffness Inflammatory or rheumatic conditions: such as fibromyalgia, Time of referring to a specialist in Shiraz If you are not sure about the causes of your muscle stiffness, contact your doctor and if you see the following symptoms, be sure to see an orthopedic specialist, physical medicine and rehabilitation or All of the above are signs that there may be an underlying disease. Some problems and diseases increase the risk of muscle stiffness and pain. If left untreated, stiffness can lead to negative effects on the body. Some potential risks associated with muscle stiffness include: To prevent these risks, stiffness must be prevented. Stretching exercises, regular exercise and proper posture can help prevent muscle stiffness and maintain flexibility and mobility. By making simple changes and proper treatment of muscle stiffness You can significantly prevent this problem. Diet Balanced by providing nutrients, it helps reduce muscle stiffness and discomfort. Adequate consumption of water, protein, and minerals such as vitamin D, calcium, and magnesium found in foods such as bananas, avocados, dairy products, leafy vegetables, and fatty fish are essential for muscle health. Dehydration can cause muscle cramps, so drinking water and natural teas is recommended. You should also avoid processed foods that cause inflammation. Along with nutrition, exercise, adequate sleep and stress reduction also play an important role in maintaining muscle health. Several treatment methods can effectively reduce stiffness and discomfort caused by muscle stiffness and muscle tension. Here are some options: Stretching movements: Stretching movements help to increase the length of stiff muscles and improve flexibility, reduce stiffness and discomfort. Slowly stretch yourself and hold for at least 30 seconds each time to allow the muscles to rest for a long time. Massage: Massage relaxes stiff muscles and improves blood circulation, reducing muscle cramps and pain. Massage therapy in Shiraz may be useful for reducing muscle tension and improving muscle function. Heat or cold therapy: Heat and cooling the affected area reduces muscle stiffness and discomfort. Heat can relax tight muscles, but cold reduces inflammation. Exercise: Regular exercise will strengthen and stretch muscles, reduce stiffness and discomfort. Do exercises that are appropriate for your fitness level and be sure to warm up before exercising. Over-the-counter pain relievers: Non-steroidal anti-inflammatory drugs help reduce inflammation and pain. Physiotherapy: Physical therapy includes stretching exercises and other techniques to reduce muscle stiffness and discomfort due to muscle stiffness and tension. See a medical professional. physical or orthopedic and after careful examination and finding the main cause of muscle stiffness, the treatment process will begin. If necessary, the doctor will refer you to a physiotherapist in Shiraz to get rid of your muscle stiffness by performing stretching exercises or specialized treatments such as electrotherapy. If muscle stiffness or stiffness: in these cases, you should definitely consult a doctor to check the underlying cause. wp-block-yoast-faq-block"> One of the rare neurological problems is Stiff-Person syndrome, which has symptoms such as progressive muscle stiffness and frequent spasms. Other than that, muscle stiffness is a common phenomenon where the muscle is overworked. When the muscle starts to tighten and it is difficult to move without pain, you feel stiffness that It is mostly associated with cramping, pain and discomfort. You can get rid of pain with simple treatments. Diet with vitamin B12, C and D will prevent muscle stiffness.Dangers of muscle stiffness
How to prevent muscle stiffness
Diet and muscle health
Tips to maintain muscle health through diet
Muscle stiffness treatment in Shiraz
>When should we see a doctor?
