Bulimia nervosa is one of the most common eating disorders that can affect a person's life physically and psychologically. This problem is often accompanied by periods of uncontrolled overeating, followed by feelings of guilt, shame, and attempts to compensate through behaviors such as intentional vomiting, fasting, or excessive behavior. There are a large number of non-pharmacological methods to manage and treat this disorder. Psychological techniques for weight loss, lifestyle changes, modification of dietary patterns, exercise, and even Therapies such as Neurofeedback and Loretta's Neurofeedback can help people adjust their eating behaviors and get out of the cycle of overeating and constant compensation... ** What are the symptoms of bulimia?** Bulimia nervosa is usually accompanied by frequent episodes of overeating, after which the person feels guilty, ashamed, and worried about gaining weight. This disorder has several symptoms that can help diagnose and treat it: - Overeating in a short period of time: a person consumes a large amount of food in a short period of time and feels that he has no control over his eating... - Compensatory behaviors: after periods of overeating, a person tries to prevent weight gain by actions such as intentional vomiting, laxative use, fasting or vigorous exercise, and after each time feeling extremely tired and... from overeating, the person feels guilty and depressed and may resort to eating again to reduce these feelings ... - Physical symptoms: including digestive problems, weight change, dehydration, general weakness and in some cases ulcers and oral problems caused by frequent vomiting... Knowing these symptoms can help a person to seek treatment solutions for bulimia nervosa without drugs as soon as possible and to control their behavior... **Why do some people suffer from emotional overeating?** Emotional overeating is one of the main causes of bulimia nervosa. In this case, a person eats because of negative emotions such as stress, anger, sadness, loneliness or even boredom without being really hungry. The reasons for this behavior are: - Regulation of emotions through food: Many people consider food as a way to calm themselves in stressful situations.... Eating high-calorie and sweet foods causes the release of happy hormones such as dopamine, but this feeling is temporary and the person quickly feels guilty and gets stressed again... - Wrong habits from childhood: Some people have learned from childhood that eating is a way to relieve their discomfort. The hormone increases the feeling of hunger and the desire for fatty and sweet foods....so a person tends to eat unhealthy foods in stressful situations...it can cause bulimia - not having healthy strategies to control negative stress: lack of stress control: it may turn into eating as a way to escape. Not treating stress and anxiety plays a key role in exacerbating bulimia. Appetite and cravings are affected by unhealthy foods.. and high-calorie foods such as sweets, fast foods and high-fat snacks are related because these foods stimulate the pleasure centers in the brain and create a temporary sense of relief... but this sense of relief is short-lived and the person quickly feels guilty and enters the cycle of overeating again.... **How to control stress and bulimia?** If you are looking for medication-free bulimia nervosa treatment, you need to learn how to manage your stress and anxiety in healthy ways. Some of the best ways to manage stress and prevent binge eating include: - Mindfulness and meditation exercises: doing mindfulness and meditation exercises can help you establish a better relationship with your body and eat consciously instead of an emotional reaction.... - Regular exercise: physical activity reduces stress levels and increases the release of endorphins, which are happy hormones.... Exercise can also regulate your appetite and reduce insufficient sleep and prevent overeating.. Prevent increased appetite caused by lack of sleep.... - Use of therapeutic methods such as Neurofeedback and Loretta Neurofeedback: These scientific methods offered at Bayat Loretta Neurofeedback and Counseling Center in Shiraz can help reduce stress and control overeating behaviors. One of the most basic ways to treat bulimia nervosa without drugs is to change emotional habits or to create people who are unaware of the health of people who suffer too much from them.. Food as a way to control stress, anxiety and treat depression.... Making small but lasting changes in diet and lifestyle can have a significant effect in controlling this problem.... ### **How ​​does healthy nutrition help reduce overeating?** A balanced and nutritious diet can prevent false hunger and food cravings. Some nutritional tips that can help reduce bulimia include: - Sufficient protein consumption: protein-rich foods such as eggs, fish, lean meat, low-fat dairy products and legumes cause long-term satiety and reduce the desire to eat... - Increasing fiber in the diet: fiber-rich foods such as vegetables, fruits, whole grains and legumes slow down digestion and prevent the sudden increase in blood sugar that leads to overeating... - Staying hydrated: sometimes the body mistakes thirst for hunger. ... Drinking enough water throughout the day can prevent sudden spikes in blood sugar from occurring, which cause a person to eat high-calorie foods again.... ### **Foods that control food cravings** Some foods can help reduce false appetite and food cravings: - Almonds and walnuts: they are rich in healthy fats and protein and make you feel full for a long time - Avocado: the healthy fats in them regulate hunger hormones - Greek yogurt: it is a good source of protein and probiotics that help control appetite - Dark chocolate: it contains antioxidants that reduce the desire for sweets and improve green mood.. Metabolism and reduce the desire to eat foods Unhealthy.... **Psychological techniques to curb bulimia** Psychological methods can help identify and modify unhealthy eating behaviors. Cognitive behavioral therapy (CBT) is one of the most effective non-pharmacological treatments for bulimia nervosa. It involves identifying the thoughts and feelings that cause overeating and replacing them with healthy behavior patterns.. Some CBT techniques include: - Record your feelings and the foods you eat to better understand your overeating patterns... Instead of giving in to food cravings right away, wait 10 minutes and see if you're really hungry or just eating out of emotion... ### **How ​​Mindfulness Prevents Overeating?** Mindfulness or conscious meditation is an effective way to control bulimia. In this method, a person learns to focus on food while eating and pay attention to the taste, texture, and smell of food. Stress management is one of the key ways to treat bulimia nervosa without medication. Some effective ways to reduce stress and prevent binge eating include: - Meditation and yoga to increase mental peace and reduce stress.... - Writing down feelings instead of suppressing them through eating.... - Using deep breathing techniques to reduce emotional reactions to stress.... **The role of physical activities and exercise in reducing overeating** Exercise has a direct effect on regulating appetite and reducing stress.... Physical activity increases the release of happy hormones such as endorphins, which reduce stress levels and reduce the desire to eat unhealthy foods.... ### **The best exercises to control bulimia** Some of the most effective exercises to reduce emotional overeating include: - Daily walking: help reduce stress and regulate appetite hormones... - Yoga and stretching exercises: increase mental relaxation and control food cravings... - Strength exercises: improve body metabolism and increase long-term satiety... ** Sufficient sleep and its effect in controlling bulimia nervosa without medication ** Lack of sleep disrupts the balance of ghrelin (hunger hormone) and leptin (satiety hormone)... When the body suffers from a lack of sleep, the level of ghrelin increases and the level of leptin decreases, which leads to increased appetite and desire for high-calorie foods. ### **Solutions to improve sleep quality and reduce overeating at night** - Setting a regular sleep schedule and sleeping at a specific time - Reducing the use of phones and blue light before going to sleep to improve the quality of sleep - Drinking relaxing tea such as chamomile before sleep **Neurofeedback for the treatment of bulimia nervosa without medication** Neurofeedback is a technology-based treatment method that allows a person to observe and adjust their brain activity. In this method, using EEG sensors, brain waves are recorded and displayed as feedback to the person. This feedback helps the person to identify and correct inappropriate patterns that can lead to a decrease in brain activity... lead to emotional reactions ### **Benefits of Loretta's neurofeedback method in the treatment of eating disorders** - **Adjustment of brain activity and stress reduction:** By modulating brain waves, the level of stress and anxiety decreases and a person can deal more effectively with overeating stimuli.​ - **Reduction of obsessive behaviors related to eating:** Loretta neurofeedback can help reduce obsessive thoughts and behaviors related to food by affecting the areas of the brain related to obsessions.​​​​ - **Improving concentration and control of emotional behaviors:** This method helps a person to show better reactions in the face of stress and emotions and prevent emotional overeating.​ **Treatment of bulimia nervosa without drugs in Shiraz** Byat Shiraz neurofeedback and counseling center offers specialized services in the field of drug-free treatment of bulimia nervosa using advanced technologies and an experienced team. Using innovative methods such as Loretta's neurofeedback, this center helps clients to experience healthier eating behaviors and by regulating the quality of their brain activities If you or one of your loved ones is struggling with bulimia nervosa and you are looking for a non-drug and effective solution, Loretta Byatt Neurofeedback Counseling Center is ready to provide you with specialized services.​​ **Summary** Bulimia is a destructive cycle that can affect your physical and mental health, but you can stop it... Scientific methods such as healthy eating, psychological techniques, regular exercise and neurofeedback are proven ways to treat bulimia without drugs.