Vitamin D is a fat-soluble vitamin, a deficiency of which reduces bone density and increases the risk of certain chronic diseases.... This vitamin is made in the skin with the help of sunlight.... In addition, it is found in a number of foods, including fatty fish and dietary supplements.... Today's GCORP LLC magazine article is dedicated to Vitamin D.. On this topic, read this article to the end. read.

Vitamin D benefits for men

Vitamin D is essential for everyone, but it has unique benefits for men, including:

• Muscle growth:This vitamin affects muscle strength and helps them recover after exercise.... A study on men showed that vitamin D can significantly reduce the damage to muscle cells caused by exercise.
• Testosterone level: Vitamin D plays a role in testosterone production and male fertility.. In a study of overweight men who were on a weight loss program, vitamin D supplementation was able to increase testosterone levels.
• Erectile dysfunction: Evidence shows that vitamin D levels are low in men with erectile dysfunction.
• Fertility: According to research, there is a relationship between vitamin D levels and sperm count and motility.
• Mental health: Vitamin D helps regulate mood and reduce depression.
Weight loss: Research on the role of vitamin D in weight loss is conflicting. However, some studies have shown that vitamin D supplementation can help reduce body mass index (BMI) in obese people.

Learn more: How is vitamin D deficiency treated in women?

Symptoms of vitamin D deficiency in men

Vitamin D deficiency is associated with various symptoms, the most important of which are:

1... obesity

Obese men are 35% more at risk of vitamin D deficiency than non-obese people. The reason for the low level of vitamin D in obese people is that the fat cells keep the vitamin and do not release it.

2.... diabetes

People with diabetes or pre-diabetes have lower levels of vitamin D than healthy people.... This relationship has been seen in both thin and obese people.

Learn more:Vitamin D is found in what fruits?

3.... heart disease

Evidence shows that heart disease is one of the complications of vitamin D deficiency in men..... because the lack of this vitamin can increase blood pressure, which is one of the risk factors for heart disease.

4.... multiple sclerosis

Multiple sclerosis or MS is a debilitating autoimmune disease that affects the central nervous system (brain and spinal cord)... according to researchers, vitamin D deficiency in men is associated with an increased rate of disease progression.

5.... Inflammatory bowel disease

Vitamin D deficiency is very common in people who are unable to effectively absorb nutrients due to digestive problems.. One study found that patients with active ulcerative colitis (a type of inflammatory bowel disease), especially those taking corticosteroids, are often deficient in vitamin D.

6... gum disease and tooth loss

Since vitamin D helps the body absorb calcium, it is essential for healthy teeth and gums....Vitamin D deficiency in men weakens the teeth and makes them susceptible to decay...In addition, it increases the chance of periodontitis (inflammation of the gums).

7... Alzheimer's and dementia

Researchers associate vitamin D deficiency with abnormalities in brain structure, cognitive decline, and dementia. However, there is not enough evidence to show that vitamin D supplements can prevent these problems.

If necessary, you can consult a general practitioner online and you can also visit a general practitioner in person.

Learn more: What are the symptoms of vitamin B deficiency?

8... Asthma

According to the results of a large study conducted on more than 21,000 adults with asthma, patients with vitamin D deficiency were 25% more likely to have acute asthma attacks. This finding shows the importance of screening vitamin D levels for patients with severe asthma.

9... Prostate cancer

Vitamin D plays an important role in the function of the immune system.. A deficiency of this vitamin may increase inflammation, which is a risk factor for many diseases, including cancer.

10.... Osteoporosis

Our body needs vitamin D to absorb calcium and grow bones... Vitamin D deficiency has a negative effect on bone density, which leads to osteoporosis and fractures.

Learn more: What are the essential vitamins to strengthen the digestive system?

Time to see a doctor

Vitamin D deficiency can be difficult to diagnose, as it can take months or years for symptoms to appear...sometimes, you may not even have any.

As a general rule, see a doctor if you notice possible symptoms.. The doctor can find the cause of your problem by doing a physical examination, checking the symptoms and performing diagnostic tests.

The cause of vitamin D deficiency in men

The following factors increase the possibility of vitamin D deficiency:

• Having dark skin
• Increasing age
• Overweight or obesity
• Living in areas that are far from the equator or do not receive enough sunlight
• Staying at home for a long time
• Night shift work
Having chronic kidney disease, liver disease or hyperparathyroidism
• You suffer from diseases such as Crohn's or celiac disease that affect the absorption of nutrients
Gastric bypass surgery
• Using medications that affect vitamin D metabolism, such as statins and steroids

Sunscreen increases the possibility of vitamin D deficiency, but its use is necessary to prevent skin cancer.

Learn more: What are vitamin D pills?

Vitamin D deficiency diagnosis

With a blood test, vitamin D deficiency can be detected in men... This vitamin exists in two forms in the blood:

• 25-hydroxyvitamin D or calcidiol
• 1,25-dihydroxyvitamin D or calcitriol

The most common test to diagnose vitamin D deficiency is the 25-hydroxyvitamin D test... because it is more concentrated and stays in your blood longer.

Treatment of vitamin D deficiency in men

If your doctor discovers that you have a vitamin D deficiency, he recommends the following solutions:

1.... use of supplement

Using an oral vitamin D supplement is the best way to treat the deficiency of this important nutrient.... You can buy this supplement without a prescription, but you should consult your doctor about its dosage.... It should be noted that taking vitamin D tablets can also be a good option for its treatment, click to know when to take vitamin D tablets.

2.... eating foods rich in vitamin D

The home treatment of vitamin D deficiency in men is to increase the consumption of foods containing this vitamin.. Vitamin D is found in fatty fish (such as salmon and sardines), egg yolks, beef liver, and fortified foods.

3... exposure to sunlight

Since sunlight is a natural source of vitamin D, your doctor may recommend that you go outside. If you are exposed to the sun at least 2 times a week for five to 30 minutes each time without using sunscreen, you probably produce enough vitamin D in your body.

Learn more: 7 essential supplements and vitamins for osteoporosis

Frequently Asked Questions

Who gets vitamin D deficiency?
Anyone, including infants, children, and adults, can become vitamin D deficient. However, this problem is more common in people with dark skin.
How much vitamin D do men need during the day?
The amount of vitamin D needed by the body varies depending on age. Boys and men between 1 and 70 years of age need 15 micrograms of vitamin D during the day. After the age of 70, this amount reaches 20 micrograms per day.
Does vitamin D deficiency in men cause infertility? It is related to sperm motility. As a result, its deficiency may lead to infertility.

The last word about vitamin D deficiency in men

Vitamin D deficiency is common, but the symptoms are often mild and non-specific... Therefore, it may be difficult for you to diagnose... If you think you are suffering from vitamin D deficiency, see your general practitioner or internist... If the blood test confirms this, you should start supplementing... You can make an appointment with the best doctors through face-to-face or online consultations. href="https://gcorp.cc/">GCORP LLC.

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